Photo: The blanz · CC BY-SA 3.0 · via Wikimedia Commons
Flatkaka
A thin, soft Icelandic unleavened flatbread cooked on a dry pan and served warm with butter, smoked lamb, smoked trout, or cheese.
Also known as Flatkaka, flatbrauð, íslenskt flatbrauð, Icelandic flatbread, pönnukaka (informal)
About Flatkaka
Flatkaka is the everyday Icelandic flatbread, a thin, soft, pale round of unleavened dough cooked on a hot, dry pan (sometimes called a flatkakapanna) and served still warm. Unlike Icelandic rúgbrauð, which is a sweet, dark rye bread baked in a pot for many hours, flatkaka is a quick, neutral bread that goes with almost anything. The dough is rolled out paper-thin, pricked all over with a fork to keep it flat, and cooked briefly on each side until small brown freckles appear and the surface is matte and pliable.
Most flatkaka recipes are made from a mix of rye and wheat flour, with a little milk or buttermilk to soften the dough and a small amount of baking powder to give it just enough lift. Some farmers add mashed potatoes or cooked oats to the dough for body, especially when the bread is meant to accompany smoked or cured fish. Once cooked, the flatbread is rolled in a clean tea towel to keep it soft; if it cools it can be refreshed for a few seconds in a hot pan or over a kettle of boiling water.
Flatkaka is served at every Icelandic meal that involves fish, lamb, or butter, and it is a staple at the breakfast table, where it is eaten thin and rolled around hangikjöt, smoked lamb, or smoked trout, or simply folded around a thick pat of Icelandic butter and a slice of cheese. Find it at Reykjavík bakeries such as Sandholt and Brauð & Co, at the Kolaportið flea market on weekends, at self-cleared farm stays in the Westfjords, and at traditional restaurants serving Þorramatur during the winter month of Þorri.
History & Culture
Flatkaka has been a staple of Icelandic cuisine for centuries, its origins tied to the country's short growing season and the hardiness of rye, which grows in Iceland's poor volcanic soils. The exact historical development is not precisely documented, but it belongs to the broader Nordic tradition of unleavened flatbreads baked on hot stones or griddles. Its simple dough of rye and wheat flour, rolled thinly and cooked without leavening, made it a durable and practical bread for daily life.
Across Iceland, flatkaka is made with small variations in the ratio of rye to wheat and the thickness of the roll, but it remains a consistent national staple served warm from the griddle. It holds deep cultural significance as a symbol of Icelandic home cooking, often paired with butter, smoked lamb (hangikjöt), or herring during festive meals and everyday gatherings. While no major regional styles are widely named, every household has its own preferred method, reflecting a living tradition passed down through generations.
How to make Flatkaka
AI-assisted, not kitchen-testedIcelandic Flatkaka (Rye Flatbread)
A thin, pale Icelandic flatbread made from rye and wheat flour, cooked quickly on a dry pan and rolled in a tea towel to stay soft. Traditionally served warm with butter and smoked lamb or smoked trout.
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Serves
- 6 flatbreads
- Difficulty
- Easy
Recipe ingredients
- 150 g (1¼ cups) rye flour, medium or dark; do not substitute with pumpernickel
- 150 g (1¼ cups) plain wheat flour, all-purpose, plus extra for rolling
- 5 g (1¼ tsp) baking powder
- 4 g (¾ tsp) fine salt
- 180 ml (¾ cup) buttermilk, whole milk plus 1 tsp lemon juice works in a pinch
- 80 g (⅔ cup) cold cooked rolled oats, optional, traditional farm-style addition; cooked and cooled
- 60 g (4 tbsp) unsalted butter, softened, for serving
- 300 g (10½ oz) hangikjöt (smoked lamb) or smoked trout, for serving; thinly sliced
Steps
- 1 Whisk the rye flour, wheat flour, baking powder and salt in a medium bowl. Stir in the cooked oats if using.
- 2 Pour in the buttermilk and mix with a fork, then bring together with your hands into a soft, non-sticky dough. If it feels dry, add buttermilk 1 tablespoon at a time; if sticky, dust with a little wheat flour. Do not knead.
- 3 Cover the dough and let it rest for 10 minutes so the rye flour absorbs the liquid.
- 4 Divide the dough into 6 equal pieces (about 80 g each). On a lightly floured surface, roll each piece into a round as thin as you can manage, about 2 mm (roughly 1/16 inch). The edges should be slightly ragged, like a rustic farmhouse loaf.
- 5 Prick the entire surface of each round thoroughly with a fork, going right through to the board, so the bread stays flat while cooking.
- 6 Heat a heavy dry skillet (cast iron is ideal) over medium heat until a drop of water skitters across the surface, about 180–200°C / 350–400°F. Do not add oil.
- 7 Lay one flatbread in the dry pan and cook for 60–90 seconds on the first side, until small brown freckles appear and the surface looks matte and dry.
- 8 Flip and cook 45–60 seconds on the second side. The bread should be pliable, not crisp; if it puffs up, prick it again.
- 9 Transfer immediately to a clean tea towel, fold the towel over, and roll the bread up inside to keep it soft. Repeat with the remaining dough, stacking the rolled breads in the towel.
- 10 To serve, unroll a flatkaka, spread with soft butter, and roll around thin slices of hangikjöt or smoked trout. If the bread has cooled and stiffened, refresh it for 5–8 seconds per side in the dry pan, or hold it briefly over a kettle of boiling water.
Report an issue with this recipe
Where to eat it
Buy fresh flatkaka in Reykjavík at Sandholt, Brauð & Co, and the bakery counters of Kolaportið flea market; at Akureyri bakeries such as Akureyrarbakarí; at the Hagkaup and Bónus grocery bakery sections; at self-cleared farm-stay guesthouses in the Westfjords, Snaefellsnes, and the south coast; and at Þorramatur buffets and sheep-farm cafés across the countryside. Eat warm with butter and smoked fish.
No restaurants are listed for Flatkaka yet. Serve it? Get listed and be the first.
Planning a trip to Iceland?
Find places to stay and ways to get there.
Recipes from travellers
No one has shared their own Flatkaka recipe yet. Yours would be the first.
Share how you make Flatkaka
You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.
Sign in to share your recipe
Flatkaka - frequently asked questions
What is Flatkaka?
Flatkaka is the everyday Icelandic flatbread, a thin, soft, pale round of unleavened dough cooked on a hot, dry pan (sometimes called a flatkakapanna) and served still warm. Unlike Icelandic rúgbrauð, which is a sweet, dark rye bread baked in a pot for many hours, flatkaka is a quick, neutral bread that goes with…
What is Flatkaka made of?
Flatkaka is made with rye flour, wheat flour, baking powder, salt, milk or buttermilk and mashed potato or rolled oats (optional). Recipes vary by region and by cook, but those are the core ingredients.
Where does Flatkaka come from?
Flatkaka comes from Iceland, and is especially associated with Iceland-wide, with home-style versions in the Westfjords, Snaefellsnes, southern lowlands, and the East Fjords. Flatkaka has been a staple of Icelandic cuisine for centuries, its origins tied to the country's short growing season and the hardiness of rye, which grows in Iceland's poor volcanic soils.
Where can I eat Flatkaka?
Buy fresh flatkaka in Reykjavík at Sandholt, Brauð & Co, and the bakery counters of Kolaportið flea market; at Akureyri bakeries such as Akureyrarbakarí; at the Hagkaup and Bónus grocery bakery sections; at self-cleared farm-stay guesthouses in the…
How do you make Flatkaka?
Making Flatkaka at home takes about 15 minutes of prep and 20 minutes of cooking. The recipe on this page serves 6 flatbreads and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.
What else is Flatkaka called?
Flatkaka is also known as Flatkaka, flatbrauð, íslenskt flatbrauð, Icelandic flatbread, pönnukaka (informal).
Taste Flatkaka in Reykjavik
Independent picks. We earn a small commission if you book through these - at no extra cost to you. How this works.
Before you go to Iceland
Round out your trip - most travellers book these alongside their trip.
More dishes like Flatkaka
AI image
Crumpets
Crumpets are soft, round British griddle cakes with a spongy, holey surface, toasted and served with butter that melts into the pockets.
AI image
Calskrove
Semi-hard washed-curd cow's-milk cheese from Jämtland in central Sweden, mild and nutty, a smörgåsbord staple.
AI image
Pastizzi
Diamond-shaped flaky pastries of ricotta or peas.
Hornazo
Hornazo is the lard-enclosed meat pie of Salamanca and Extremadura, filled with chorizo, longaniza and pork loin and baked for the Lunes de Aguas romería.
Travel guides for Iceland
All travel guidesPlanning a trip where Flatkaka is on the menu? These guides cover Iceland and beyond.
Budget Travel Iceland Budget Travel Guide 2026: Seeing the Land of Fire and Ice Without Breaking the Bank
Apr 20, 2026 · 9 min read
Destination Guides Where to Go in December 2026: 12 Destinations Worth Booking Now
Oct 17, 2026 · 9 min read
Travel Tips How to See the Northern Lights in 2026: A Practical Aurora Guide
Sep 16, 2026 · 8 min read
Travel Tips Solo Travel Safety: A Real-World Guide for 2026
Sep 03, 2026 · 8 min read
Reviews
No reviews yet. Be the first to share your experience with Flatkaka.
Write a review
Sign in to verify you're a real person, then share your thoughts on Flatkaka.
Comments
No comments yet. Be the first to say something about Flatkaka.