Skip to content
Faloodeh from Iran

Faloodeh

Frozen rosewater dessert with thin starch noodles. · Iran

📍 Shiraz ★ 4.3
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

Frozen rosewater dessert with thin starch noodles.

About Faloodeh

Thin vermicelli noodles are frozen in a rosewater-and-lime syrup into a refreshing, semi-frozen dessert, often topped with more lime or cherry syrup. From Shiraz, it is one of the oldest frozen desserts known.

🏛️ History & Culture

Faloodeh is a traditional Persian frozen dessert with deep roots in the city of Shiraz, where it has been made for centuries—often cited as one of the earliest known frozen treats, dating back to ancient Persia. Its exact origins are debated, as historical records are sparse, but the combination of thin starch noodles, rosewater, and lime syrup is a distinctive hallmark of Iranian culinary heritage.

Regional variations exist across Iran, with some versions using sour cherry syrup or additional flavorings like pistachio or lemon, while the Shirazi style remains the most iconic. Culturally, faloodeh is a beloved summer refreshment and a staple during Ramadan, served to break the fast, symbolizing both hospitality and the ingenuity of pre-modern ice-making techniques.

🍳 How to make Faloodeh

AI-assisted, not kitchen-tested

Faloodeh (Shiraz rosewater and lime noodle sorbet)

Faloodeh is a semi-frozen Persian dessert from Shiraz, often cited as one of the oldest frozen desserts in the world. Fine rice vermicelli is suspended in a sweet syrup scented with rosewater and sharpened with lime, then chilled until slushy and served cold.

Prep
20 min
Cook
10 min
Total
30 min
Serves
4
Difficulty
Medium

Recipe ingredients

  • 200 g (7 oz) fine rice vermicelli (faloodeh noodles), If unavailable, use the thinnest rice vermicelli you can find; wheat vermicelli is a last-resort substitute and will not freeze the same way
  • 400 g (2 cups) granulated sugar
  • 500 ml (2 cups) water
  • 30 ml (2 tbsp) rosewater, Food-grade rosewater; start with less and adjust, as potency varies by brand
  • 30 ml (2 tbsp) fresh lime juice, From about 2 limes
  • 1 g (a pinch) saffron threads, Optional, bloomed in 1 tbsp hot water
  • 60 ml (¼ cup) cherry syrup or sour cherry cordial (sharbat-e albalu), Traditional topping; pomegranate molasses is a common substitute
  • 1 whole lime, cut into wedges, For serving

Steps

  1. 1 Bring 500 ml (2 cups) of water to a boil in a small saucepan with the 400 g sugar, stirring until the sugar fully dissolves. Simmer 3–4 minutes to make a light syrup.
  2. 2 Off the heat, stir in the rosewater, lime juice, and bloomed saffron if using. Taste and adjust: the syrup should be sweet, floral, and clearly tart. Set aside to cool completely, then chill in the refrigerator until cold.
  3. 3 Meanwhile, cook the rice vermicelli in a large pot of lightly boiling water for 2–3 minutes, until just tender but still holding its shape. Do not overcook: the noodles must remain springy and able to be chewed, not soft like pasta.
  4. 4 Drain the noodles in a fine-mesh colander and rinse thoroughly under cold running water to stop the cooking and wash off surface starch. Drain very well.
  5. 5 Transfer the cold noodles to a freezer-safe metal or glass dish (traditionally a wide, shallow tray). Pour the chilled rose-lime syrup over them and toss so the noodles are evenly coated and separated.
  6. 6 Place the dish in the freezer. Every 30–45 minutes for the first 2–3 hours, scrape and stir the mixture with a fork, breaking up ice crystals so the noodles stay loose in a semi-frozen, slushy texture rather than freezing into one solid block.
  7. 7 The dessert is ready when it has the consistency of a firm granita: spoonable but icy, with distinct, chewable strands of noodle throughout. If it freezes solid, transfer to the refrigerator 30–45 minutes before serving to soften to the right texture.
  8. 8 To serve, spoon the faloodeh into chilled bowls. Drizzle each portion with cherry syrup or pomegranate molasses, and tuck a lime wedge on the side for squeezing over the top. Serve immediately while still icy.
  9. 9 Safety note: serve the same day it is made. If holding longer than 24 hours, keep frozen and re-scrape before serving. Do not refreeze once thawed.
Report an issue with this recipe

Protected by reCAPTCHA. No account needed.

Recipes from travellers

No one has shared their own Faloodeh recipe yet. Yours would be the first.

Share how you make Faloodeh

You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.

Sign in to share your recipe

Ingredients
Steps

Faloodeh — frequently asked questions

What is Faloodeh?

Thin vermicelli noodles are frozen in a rosewater-and-lime syrup into a refreshing, semi-frozen dessert, often topped with more lime or cherry syrup. From Shiraz, it is one of the oldest frozen desserts known.

What is Faloodeh made of?

Faloodeh is made with rice noodles, rosewater, sugar, lime and cherry syrup.

Where does Faloodeh come from?

Faloodeh comes from Iran, and is especially associated with Shiraz. Faloodeh is a traditional Persian frozen dessert with deep roots in the city of Shiraz, where it has been made for centuries—often cited as one of the earliest known frozen treats, dating back to ancient Persia.

Where can I eat Faloodeh?

A Shiraz dessert shop, with a squeeze of sour lime.

How do you make Faloodeh?

Making Faloodeh at home takes about 20 minutes of prep and 10 minutes of cooking. The recipe on this page serves 4 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.

→ More traditional dishes from Iran

Taste Faloodeh in Tehran

Independent picks. We earn a small commission if you book through these — at no extra cost to you. How this works.

✅ Before you go to Iran

Round out your trip — most travellers book these alongside their trip.

More dishes like Faloodeh

Ash Reshteh -- traditional dish from Iran
Soups & Stews ★ 4.5

Ash Reshteh

Thick herb, bean and noodle soup topped with whey.

🇮🇷 Iran · 📍 Nationwide
Sabzi Polo ba Mahi -- traditional dish from Iran
Rice Dishes ★ 4.5

Sabzi Polo ba Mahi

Herbed green rice with fried fish for Persian New Year.

🇮🇷 Iran · 📍 Nationwide
Kashk-e Bademjan -- traditional dish from Iran
Snacks & Appetizers ★ 4.4

Kashk-e Bademjan

Smoky aubergine dip drizzled with whey and mint.

🇮🇷 Iran · 📍 Nationwide
Ranginak -- traditional dish from Iran
Desserts & Sweets ★ 4.2

Ranginak

Ranginak is a dessert from Iran.

🇮🇷 Iran
Fesenjan -- traditional dish from Iran
Soups & Stews ★ 4.4

Fesenjan

A luxurious Persian stew of chicken in a glossy pomegranate-and-walnut sauce, served with saffron rice.

🇮🇷 Iran · 📍 Nationwide
Dande Kabab -- traditional dish from Iran
Meat & Grills ★ 4.4

Dande Kabab

Dande Kabab is one of the classic dishes in the lamb dish tradition of Iran.

🇮🇷 Iran
Chocolate Chip Cookie -- traditional dish from United States
Desserts & Sweets ★ 4.6

Chocolate Chip Cookie

Chewy buttery cookie studded with chocolate chips.

🇺🇸 United States · 📍 Massachusetts
Quindim -- traditional dish from Brazil
Desserts & Sweets ★ 4.3

Quindim

Glossy yellow coconut-and-egg-yolk custard.

🇧🇷 Brazil · 📍 Nationwide
Almendrados -- traditional dish from Spain
Desserts & Sweets ★ 4.3

Almendrados

Almendrados counts among the traditional food of Spain, a cookie locals hold dear.

🇪🇸 Spain
Butter Tart -- traditional dish from Canada
Desserts & Sweets ★ 4.3

Butter Tart

Flaky tart with a gooey, buttery maple filling.

🇨🇦 Canada · 📍 Ontario
Viúvas -- traditional dish from Portugal
Desserts & Sweets ★ 4.2

Viúvas

Rooted in Portugal, Viúvas is a sweet pastry enjoyed for generations.

🇵🇹 Portugal
Ketoprak -- traditional dish from Indonesia
Salads & Sides ★ 4.4

Ketoprak

Hailing from Indonesia, Ketoprak is a much-loved salad.

🇮🇩 Indonesia
Salt and Pepper Squid -- traditional dish from China
Seafood ★ 4.5

Salt and Pepper Squid

Crisp fried squid tossed with chilli, garlic and pepper.

🇨🇳 China · 📍 Guangdong
Baba Ganoush -- traditional dish from Lebanon
Snacks & Appetizers ★ 4.3

Baba Ganoush

Smoky charred-aubergine dip with tahini and lemon.

🇱🇧 Lebanon · 📍 Nationwide
Jaengban Guksu -- traditional dish from South Korea
Noodles & Pasta ★ 4.1

Jaengban Guksu

Jaengban Guksu is a noodle dish from South Korea.

🇰🇷 South Korea
Char Siu -- traditional dish from China
Meat & Grills ★ 4.5

Char Siu

Glossy, sweet-savoury roast pork with caramelised edges.

🇨🇳 China · 📍 Guangdong

Reviews

Rate this dish:
No review needed - one click, publishes instantly.

No reviews yet. Be the first to share your experience with Faloodeh.

Write a review

Sign in to verify you're a real person, then share your thoughts on Faloodeh.

Comments

Sign in with Facebook or Google below to comment. Comments are auto-checked and post instantly.

No comments yet. Be the first to say something about Faloodeh.