Ladob
Ladob is a Seychellois dessert of plantain or banana simmered in sweetened coconut milk with spices until soft.
Also known as Ladob; ladob banane; Seychellois banana dessert
About Ladob
Ladob is made by simmering sliced plantain or banana in coconut milk with sugar, vanilla and spices such as cinnamon and nutmeg until the fruit is soft and the liquid thickens into a creamy sauce.
It is served warm or cooled, sometimes with cassava or sweet potato added, as a comforting and lightly spiced sweet dish.
History & Culture
Ladob is a traditional dessert of the Seychelles, where coconut and banana are abundant and Creole cooking blends African, French and Indian Ocean influences.
It appears at family meals and celebrations, and different islands and families have their own versions with or without extra roots and fruit.
How to make Ladob
AI-assisted, not kitchen-testedLadob (Seychellois Plantain in Coconut Milk)
A comforting Seychellois dessert of ripe plantain simmered in coconut milk with sugar and warm spices until the sauce turns thick and creamy. Serve it warm or chilled, as you prefer.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Serves
- 4
- Difficulty
- Easy
Recipe ingredients
- 4 whole ripe plantains, skins heavily blackened; yellow with a few black spots works too
- 400 ml (1⅔ cups) full-fat coconut milk, one 400 ml can
- 100 g (½ cup) granulated sugar, adjust to taste and ripeness of plantain
- 150 ml (⅔ cup) water, or thin coconut milk
- 1 whole cinnamon stick, or ½ tsp ground cinnamon
- 1 whole vanilla pod, split and scraped; or 1 tsp vanilla extract
- 0.25 tsp (¼ tsp) ground nutmeg, freshly grated is best
- 1 pinch salt
Steps
- 1 Peel the plantains and slice them into 2 cm (¾ inch) thick rounds.
- 2 In a medium saucepan, combine the water, coconut milk, sugar, cinnamon stick, vanilla pod (with seeds scraped in), nutmeg and salt. Stir over medium heat until the sugar dissolves.
- 3 Add the plantain slices, bring to a gentle simmer, then reduce the heat to low.
- 4 Cover and simmer for 15–20 minutes, stirring occasionally, until the plantain is completely tender when pierced with a knife and the sauce has thickened enough to coat the back of a spoon.
- 5 Remove the cinnamon stick and vanilla pod. Taste and add more sugar if needed.
- 6 Serve warm, or let cool and refrigerate before serving chilled. Ladob keeps, covered, in the refrigerator for up to 3 days.
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Where to eat it
Ladob is a home dessert in the Seychelles and is also offered at local Creole restaurants and guesthouses, often served warm.
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Ladob - frequently asked questions
What is Ladob?
Ladob is made by simmering sliced plantain or banana in coconut milk with sugar, vanilla and spices such as cinnamon and nutmeg until the fruit is soft and the liquid thickens into a creamy sauce.It is served warm or cooled, sometimes with cassava or sweet potato added, as a comforting and lightly spiced sweet dish.
What is Ladob made of?
Ladob is made with plantain, coconut milk, sugar, vanilla, cinnamon and nutmeg.
Where does Ladob come from?
Ladob comes from Seychelles, and is especially associated with Nationwide, Indian Ocean. Ladob is a traditional dessert of the Seychelles, where coconut and banana are abundant and Creole cooking blends African, French and Indian Ocean influences.It appears at family meals and celebrations, and different islands and families have their own versions with or without extra roots and fruit.
Where can I eat Ladob?
Ladob is a home dessert in the Seychelles and is also offered at local Creole restaurants and guesthouses, often served warm.
How do you make Ladob?
Making Ladob at home takes about 10 minutes of prep and 30 minutes of cooking. The recipe on this page serves 4 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.
What else is Ladob called?
Ladob is also known as Ladob; ladob banane; Seychellois banana dessert.
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