About Tzatziki
Thick strained yoghurt is mixed with grated cucumber, garlic, olive oil and dill into a cool, tangy dip. It refreshes grilled meats and is scooped up endlessly with bread.
History & Culture
Tzatziki traces its roots to the broader family of yogurt-cucumber dips found across the Eastern Mediterranean and Middle East, with similar preparations in Turkey (cacık), Iran (mast-o-khiar), and the Balkans. Its precise origin is debated, but it became firmly associated with Greek cuisine in the 20th century, especially as tourism and diaspora cooking popularized meze plates. The Greek version typically uses thick strained yogurt (often from sheep or goat milk), grated cucumber that is salted and drained, garlic, olive oil, and fresh dill or mint, though regional variations may adjust the herb or add vinegar or lemon.
In Greece, tzatziki is a staple of tavernas and home tables, served as a cooling counterpoint to grilled meats like souvlaki and gyros, or simply as a dip with bread. It is a key component of the classic meze spread, embodying the country's emphasis on fresh, simple ingredients. Beyond Greece, tzatziki has become a global symbol of Greek cuisine, often adapted with thicker commercial yogurts and fewer garlic cloves, but still prized for its tangy, refreshing character.
How to make Tzatziki
AI-assisted, not kitchen-testedTzatziki
A classic Greek meze of thick strained yoghurt, grated cucumber, garlic and dill, served cold alongside grilled meats or with warm bread for scooping.
- Prep
- 20 min
- Total
- 20 min
- Serves
- 6
- Difficulty
- Easy
Recipe ingredients
- 500 g (2 cups) Greek-style strained yoghurt, full-fat, ideally sheep's or sheep-and-goat yoghurt; if using regular yoghurt, strain it first as described in step 1
- 1 medium (about 200 g) cucumber, English or telegraph cucumber preferred for fewer seeds
- 2 cloves garlic, crushed to a paste; adjust to taste
- 15 ml (1 tbsp) extra-virgin olive oil, good Greek extra-virgin if possible, plus a little more to drizzle on top
- 10 g (¼ cup loosely packed) fresh dill, finely chopped; can be replaced with a smaller amount of fresh mint
- 5 ml (1 tsp) lemon juice, freshly squeezed, optional but traditional
- 2 g (½ tsp) fine sea salt
- 1 pinch freshly ground black pepper
Steps
- 1 Strain the yoghurt: line a fine-mesh sieve with two layers of cheesecloth and set it over a bowl. Spoon in the yoghurt and let it drain in the refrigerator for at least 1 hour, or until thickened (you should end up with roughly 350 g of dense yoghurt). Discard the watery whey, or reserve it for baking.
- 2 Prepare the cucumber: wash and, if the skin is thick or waxy, peel it. Coarsely grate the cucumber on the large holes of a box grater.
- 3 Salt and squeeze the cucumber: transfer the grated cucumber to a small bowl, toss with the ½ tsp of salt, and let it sit for 5 minutes. Then gather it in the cheesecloth (or a clean tea towel) and squeeze firmly over the sink until as much liquid as possible is removed. This step is essential to keep the tzatziki thick and not watery.
- 4 Make the garlic paste: peel the garlic cloves, sprinkle with a pinch of salt, and crush them with the flat of a knife against the board. Continue scraping and crushing until a smooth paste forms.
- 5 Combine: in a medium bowl, whisk the strained yoghurt with the olive oil, lemon juice and garlic paste until smooth. Stir in the squeezed cucumber and the chopped dill. Season with black pepper and taste for salt.
- 6 Chill: cover and refrigerate for at least 30 minutes so the flavors meld. Tzatziki keeps in the refrigerator for up to 2 days; stir before serving and drizzle a little olive oil on top.
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Where to eat it
A Greek taverna, alongside souvlaki and warm pita.
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Tzatziki - frequently asked questions
What is Tzatziki?
Thick strained yoghurt is mixed with grated cucumber, garlic, olive oil and dill into a cool, tangy dip. It refreshes grilled meats and is scooped up endlessly with bread.
What is Tzatziki made of?
Tzatziki is made with yoghurt, cucumber, garlic, dill and olive oil.
Where does Tzatziki come from?
Tzatziki comes from Greece, and is especially associated with Nationwide. Tzatziki traces its roots to the broader family of yogurt-cucumber dips found across the Eastern Mediterranean and Middle East, with similar preparations in Turkey (cacık), Iran (mast-o-khiar), and the Balkans.
Where can I eat Tzatziki?
A Greek taverna, alongside souvlaki and warm pita.
How do you make Tzatziki?
Making Tzatziki at home takes about 20 minutes of prep. The recipe on this page serves 6 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.
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