Skip to content
Locro de Papa from Ecuador

Locro de Papa

From Ecuador, Locro de Papa is a well-known vegetable soup. ยท Ecuador

โ˜… 4.1
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

From Ecuador, Locro de Papa is a well-known vegetable soup.

About Locro de Papa

From Ecuador, Locro de Papa is a well-known vegetable soup. It is typically made with milk, cheese, garlic and onions.

๐Ÿ›๏ธ History & Culture

Locro de Papa is a hearty potato soup that traces its roots to the Andean highlands of Ecuador, where potatoes have been cultivated for millennia. Its name derives from the Quechua word โ€œlocro,โ€ meaning stew or thick soup, reflecting the dishโ€™s indigenous heritage. While the exact origins are not precisely documented, it is widely considered a staple of Ecuadorian cuisine, particularly in the Sierra region, where it is often served as a warming lunchtime meal.

Regional variations abound: in some areas, the soup is enriched with avocado slices, while others add achiote (annatto) for color or top it with fried corn (mote) for texture. The inclusion of fresh cheese and milk is characteristic of the Ecuadorian version, distinguishing it from similar potato soups in neighboring Andean countries. Culturally, Locro de Papa is a beloved comfort food, frequently prepared for family gatherings and community celebrations, symbolizing the enduring agricultural heritage of the Andes and the resourcefulness of using simple, local ingredients.

๐Ÿณ How to make Locro de Papa

AI-assisted, not kitchen-tested

Locro de Papa (Ecuadorian Potato and Cheese Soup)

A comforting Ecuadorian soup of soft potatoes blended with milk and finished with fresh cheese. Achira or any mild melting cheese is traditional; a farmhouse-style white cheese is the closest home-kitchen substitute.

Prep
15 min
Cook
35 min
Total
50 min
Serves
4
Difficulty
Easy

Recipe ingredients

  • 60 g (ยผ cup) unsalted butter, lard is more traditional
  • 1 tbsp neutral oil
  • 200 g (1 large) white onion, finely chopped
  • 4 cloves garlic, finely minced
  • 900 g (2 lb) russet or Yukon Gold potatoes, peeled and cut into 2 cm cubes; use starchy potatoes for the creamiest texture
  • 750 ml (3 cups) whole milk
  • 500 ml (2 cups) water or light chicken stock
  • 7 g (1ยฝ tsp) fine sea salt, adjust to taste
  • 2 g (ยฝ tsp) freshly ground black pepper
  • 2 g (ยฝ tsp) ground achiote (annatto), optional, for color; paprika works in a pinch
  • 200 g (7 oz) fresh white cheese, Ecuadorian fresco or quesillo; substitute with fresh mozzarella, queso fresco, or mild farmer cheese
  • 30 g (ยผ cup) crumbled queso fresco or feta, for serving
  • 1 whole avocado, sliced, to serve
  • fresh cilantro or parsley, few, to garnish
  • aji criollo or hot sauce, to taste, optional, for serving

Steps

  1. 1 Heat the butter and oil in a heavy pot over medium heat until the butter melts and foams.
  2. 2 Add the chopped onion and cook, stirring often, for 6 to 8 minutes until soft and translucent; do not brown.
  3. 3 Stir in the minced garlic and ground achiote (if using) and cook for 30 seconds until fragrant.
  4. 4 Add the potato cubes, salt, pepper, water or stock, and milk. Stir to combine and bring to a gentle boil.
  5. 5 Reduce the heat to medium-low and simmer uncovered for 18 to 22 minutes, until the potatoes are very tender and a knife slides through with no resistance (internal temperature above 95 ยฐC / 200 ยฐF).
  6. 6 Mash about two-thirds of the potatoes directly in the pot with a potato masher until the soup is thick and creamy but still has some chunks for texture. (Alternatively, blend one-third of the soup and stir it back in.)
  7. 7 Crumble the fresh cheese into the pot and stir gently until it melts and the soup looks velvety, about 2 minutes. Taste and adjust the salt.
  8. 8 Ladle into warm bowls and top each serving with crumbled queso fresco, avocado slices, fresh herbs, and a few drops of aji if you like heat. Serve immediately with crusty bread or boiled white rice on the side.
Report an issue with this recipe

Protected by reCAPTCHA. No account needed.

Recipes from travellers

No one has shared their own Locro de Papa recipe yet. Yours would be the first.

Share how you make Locro de Papa

You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.

Sign in to share your recipe

Ingredients
Steps

Locro de Papa โ€” frequently asked questions

What is Locro de Papa?

From Ecuador, Locro de Papa is a well-known vegetable soup. It is typically made with milk, cheese, garlic and onions.

What is Locro de Papa made of?

Locro de Papa is made with milk, cheese, garlic and onions.

Where does Locro de Papa come from?

Locro de Papa comes from Ecuador. Locro de Papa is a hearty potato soup that traces its roots to the Andean highlands of Ecuador, where potatoes have been cultivated for millennia.

Where can I eat Locro de Papa?

In the chilly Andean highlands, locals often eat Locro de Papa with a slice of avocado at midday from a market stall.

How do you make Locro de Papa?

Making Locro de Papa at home takes about 15 minutes of prep and 35 minutes of cooking. The recipe on this page serves 4 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.

โ†’ More traditional dishes from Ecuador

Taste Locro de Papa in Ecuador

Independent picks. We earn a small commission if you book through these โ€” at no extra cost to you. How this works.

โœ… Before you go to Ecuador

Round out your trip โ€” most travellers book these alongside their trip.

More dishes like Locro de Papa

Encebollado -- traditional dish from Ecuador
Soups & Stews โ˜… 4.3

Encebollado

Tangy tuna soup with onions, cassava and lime.

๐Ÿ‡ช๐Ÿ‡จ Ecuador · ๐Ÿ“ Coast
Zigni -- traditional dish from Eritrea
Soups & Stews โ˜… 4.4

Zigni

Fiery berbere-spiced beef stew scooped up with injera.

๐Ÿ‡ช๐Ÿ‡ท Eritrea · ๐Ÿ“ Nationwide
Ciorbฤƒ de Burtฤƒ -- traditional dish from Romania
Soups & Stews โ˜… 4.2

Ciorbฤƒ de Burtฤƒ

Creamy sour tripe soup with garlic and cream.

๐Ÿ‡ท๐Ÿ‡ด Romania · ๐Ÿ“ Nationwide
Soups & Stews โ˜… 4.1

Zuppa Pavese

Zuppa Pavese counts among the traditional food of Italy, a soup locals hold dear.

๐Ÿ‡ฎ๐Ÿ‡น Italy
Yayla ร‡orbasฤฑ -- traditional dish from Turkey
Soups & Stews โ˜… 4.1

Yayla ร‡orbasฤฑ

Yayla ร‡orbasฤฑ is a beloved soup, traditional to Turkey.

๐Ÿ‡น๐Ÿ‡ท Turkey
ฤŒorbast Pasulj -- traditional dish from Serbia
Soups & Stews โ˜… 4.1

ฤŒorbast Pasulj

ฤŒorbast Pasulj counts among the traditional food of Serbia, a stew locals hold dear.

๐Ÿ‡ท๐Ÿ‡ธ Serbia
Cuy Frito -- traditional dish from Peru
Meat & Grills โ˜… 4.2

Cuy Frito

Cuy Frito is Peru's classic spit-roasted or pan-fried guinea pig, marinated in cumin and huacatay and served whole with potatoes and ajรญ.

๐Ÿ‡ต๐Ÿ‡ช Peru · ๐Ÿ“ Andean highlands (Junรญn, Huancavelica, Cusco, Cajamarca, Ayacucho) + Lima Andean restaurants
Torta Frita -- traditional dish from Uruguay
Breads & Pastries โ˜… 4.2

Torta Frita

Fried dough discs eaten on rainy days with mate.

๐Ÿ‡บ๐Ÿ‡พ Uruguay · ๐Ÿ“ Nationwide
Matambre -- traditional dish from Argentina
Meat & Grills โ˜… 4.4

Matambre

Thin flank steak rolled around egg and vegetables.

๐Ÿ‡ฆ๐Ÿ‡ท Argentina · ๐Ÿ“ Nationwide
Cassareep -- traditional dish from Guyana
Snacks & Appetizers โ˜… 4.4

Cassareep

Rooted in Guyana, Cassareep is a condiment enjoyed for generations.

๐Ÿ‡ฌ๐Ÿ‡พ Guyana
Completo -- traditional dish from Chile
Street Food โ˜… 4.3

Completo

Loaded hot dog piled with avocado, tomato and mayo.

๐Ÿ‡จ๐Ÿ‡ฑ Chile · ๐Ÿ“ Nationwide
Aish Merahrah -- traditional dish from Egypt
Breads & Pastries โ˜… 4.3

Aish Merahrah

Sourdough-maize flatbread from Upper Egypt, leavened with fenugreek and baked on clay taboons in Nile-valley towns from Beni Suef to Sohag.

๐Ÿ‡ช๐Ÿ‡ฌ Egypt · ๐Ÿ“ Upper Egypt / Nile Valley (Beni Suef, Minya, Asyut, Sohag)
Hamburger Aalsuppe -- traditional dish from Germany
Soups & Stews โ˜… 4.5

Hamburger Aalsuppe

Hamburger Aalsuppe is Hamburg's classic smoked eel soup, simmered with root vegetables, green beans, dried fruit and flour dumplings. A famous North German winter dish.

๐Ÿ‡ฉ๐Ÿ‡ช Germany · ๐Ÿ“ Hamburg
Machboos -- traditional dish from United Arab Emirates
Rice Dishes โ˜… 4.4

Machboos

Fragrant spiced rice with meat and dried lime.

๐Ÿ‡ฆ๐Ÿ‡ช United Arab Emirates · ๐Ÿ“ Nationwide
Sambal Terasi -- traditional dish from Indonesia
Snacks & Appetizers โ˜… 4.1

Sambal Terasi

From Indonesia, Sambal Terasi is a well-known sauce.

๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesia
Empanada de Pino -- traditional dish from Chile
Breads & Pastries โ˜… 4.5

Empanada de Pino

Baked pastry filled with beef, onion, egg and olive.

๐Ÿ‡จ๐Ÿ‡ฑ Chile · ๐Ÿ“ Nationwide

Reviews

Rate this dish:
No review needed - one click, publishes instantly.

No reviews yet. Be the first to share your experience with Locro de Papa.

Write a review

Sign in to verify you're a real person, then share your thoughts on Locro de Papa.

Comments

Sign in with Facebook or Google below to comment. Comments are auto-checked and post instantly.

No comments yet. Be the first to say something about Locro de Papa.