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Locro de Papa from Ecuador

Locro de Papa

★ 4.1
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

From Ecuador, Locro de Papa is a well-known vegetable soup.

About Locro de Papa

From Ecuador, Locro de Papa is a well-known vegetable soup. It is typically made with milk, cheese, garlic and onions.

🏛️ History & Culture

Locro de Papa is a hearty potato soup that traces its roots to the Andean highlands of Ecuador, where potatoes have been cultivated for millennia. Its name derives from the Quechua word “locro,” meaning stew or thick soup, reflecting the dish’s indigenous heritage. While the exact origins are not precisely documented, it is widely considered a staple of Ecuadorian cuisine, particularly in the Sierra region, where it is often served as a warming lunchtime meal.

Regional variations abound: in some areas, the soup is enriched with avocado slices, while others add achiote (annatto) for color or top it with fried corn (mote) for texture. The inclusion of fresh cheese and milk is characteristic of the Ecuadorian version, distinguishing it from similar potato soups in neighboring Andean countries. Culturally, Locro de Papa is a beloved comfort food, frequently prepared for family gatherings and community celebrations, symbolizing the enduring agricultural heritage of the Andes and the resourcefulness of using simple, local ingredients.

🍳 How to make Locro de Papa

AI-assisted, not kitchen-tested

Locro de Papa (Ecuadorian Potato and Cheese Soup)

A comforting Ecuadorian soup of soft potatoes blended with milk and finished with fresh cheese. Achira or any mild melting cheese is traditional; a farmhouse-style white cheese is the closest home-kitchen substitute.

Prep
15 min
Cook
35 min
Total
50 min
Serves
4
Difficulty
Easy

Recipe ingredients

  • 60 g (¼ cup) unsalted butter, lard is more traditional
  • 1 tbsp neutral oil
  • 200 g (1 large) white onion, finely chopped
  • 4 cloves garlic, finely minced
  • 900 g (2 lb) russet or Yukon Gold potatoes, peeled and cut into 2 cm cubes; use starchy potatoes for the creamiest texture
  • 750 ml (3 cups) whole milk
  • 500 ml (2 cups) water or light chicken stock
  • 7 g (1½ tsp) fine sea salt, adjust to taste
  • 2 g (½ tsp) freshly ground black pepper
  • 2 g (½ tsp) ground achiote (annatto), optional, for color; paprika works in a pinch
  • 200 g (7 oz) fresh white cheese, Ecuadorian fresco or quesillo; substitute with fresh mozzarella, queso fresco, or mild farmer cheese
  • 30 g (¼ cup) crumbled queso fresco or feta, for serving
  • 1 whole avocado, sliced, to serve
  • fresh cilantro or parsley, few, to garnish
  • aji criollo or hot sauce, to taste, optional, for serving

Steps

  1. 1 Heat the butter and oil in a heavy pot over medium heat until the butter melts and foams.
  2. 2 Add the chopped onion and cook, stirring often, for 6 to 8 minutes until soft and translucent; do not brown.
  3. 3 Stir in the minced garlic and ground achiote (if using) and cook for 30 seconds until fragrant.
  4. 4 Add the potato cubes, salt, pepper, water or stock, and milk. Stir to combine and bring to a gentle boil.
  5. 5 Reduce the heat to medium-low and simmer uncovered for 18 to 22 minutes, until the potatoes are very tender and a knife slides through with no resistance (internal temperature above 95 °C / 200 °F).
  6. 6 Mash about two-thirds of the potatoes directly in the pot with a potato masher until the soup is thick and creamy but still has some chunks for texture. (Alternatively, blend one-third of the soup and stir it back in.)
  7. 7 Crumble the fresh cheese into the pot and stir gently until it melts and the soup looks velvety, about 2 minutes. Taste and adjust the salt.
  8. 8 Ladle into warm bowls and top each serving with crumbled queso fresco, avocado slices, fresh herbs, and a few drops of aji if you like heat. Serve immediately with crusty bread or boiled white rice on the side.
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Ingredients
Steps

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