Maultaschen
Large Swabian pasta pockets stuffed with meat and spinach.
About Maultaschen
Squares of pasta dough are filled with a mix of minced meat, spinach and breadcrumb, then poached and served in broth or pan-fried with onion. Legend says monks hid the meat inside to eat it during Lent.
🏛️ History & Culture
Maultaschen are a Swabian specialty from southwestern Germany, particularly associated with the state of Baden-Württemberg. Their origins are debated, but a popular legend holds that monks at Maulbronn Abbey hid meat inside pasta during Lent to evade fasting rules, giving the dish its name (derived from "Maul" and "Taschen," meaning "mouth" and "pockets"). While this story is widely told, historical evidence is scarce, and the dish's exact creation date is uncertain.
Regional variations exist across Swabia, with fillings that may include sausage, onions, or herbs, though the classic mix of minced meat, spinach, and breadcrumbs is standard. Traditionally served in a clear broth or pan-fried with onions, Maultaschen are a cultural emblem of Swabian cuisine, often featured as a hearty meal during Lent and other holidays. They are also a key part of the region's culinary identity, celebrated in local festivals and restaurants.
🍳 How to make Maultaschen
AI-assisted, not kitchen-testedMaultaschen (Swabian Pasta Parcels)
A specialty of the Swabia region, these large pasta parcels are filled with a savoury mix of minced meat, spinach, and soaked bread, then poached in broth and finished either in clear bouillon or pan-fried with onions. The legend goes that clever monks tucked the meat inside to disguise it on Lenten Fridays.
- Prep
- 60 min
- Cook
- 25 min
- Total
- 85 min
- Serves
- 4-6
- Difficulty
- Medium
Recipe ingredients
- 250 g (8½ oz / ~2 cups) plain flour, plus extra for dusting
- 3 whole (3 large) eggs, room temperature
- 2 g (½ tsp) salt
- 1 tbsp olive oil, for the dough
- 200 g (7 oz) fresh baby spinach
- 1 slice (1 slice (about 60 g / 2 oz)) stale white bread, crusts removed
- 80 ml (⅓ cup) milk, warm, for soaking the bread
- 200 g (7 oz) ground pork, or half pork, half veal
- 100 g (3½ oz) smoked bacon, finely diced
- 1 whole (1 medium) onion, finely diced
- 1 clove garlic, minced (optional, non-traditional)
- 1 whole egg, for the filling
- 1 g (¼ tsp) freshly grated nutmeg
- 1 g (½ tsp) ground white pepper, black pepper is acceptable
- 5 g (1 tsp) salt, for the filling, plus more for the broth
- 2 g (1 tsp) chopped fresh parsley
- 1.5 l (6 cups) beef or chicken broth, for poaching
- 1 whole (1 medium) onion, halved, for the broth
- 2 whole bay leaves
- 30 g (2 tbsp) butter, for pan-frying, if serving that way
- 1 whole (1 medium) onion, sliced into rings, for pan-frying
Steps
- 1 Make the pasta dough: mound the flour on a clean surface, make a well in the centre, and crack in the eggs. Add the salt and olive oil. Working from the outside in, gradually draw the flour into the eggs with a fork, then knead with your hands for 8-10 minutes until the dough is smooth, elastic, and springs back when poked. Wrap in cling film and rest at room temperature for 30 minutes.
- 2 While the dough rests, prepare the filling: tear the bread into small pieces, place in a bowl, and pour over the warm milk. Let it soak for 10 minutes, then squeeze out the excess milk and discard the liquid.
- 3 Wilt the spinach in a dry pan over medium heat for 2-3 minutes until just collapsed. Drain in a sieve, press out as much water as you can with the back of a spoon, then chop finely.
- 4 In a small pan, sauté the diced onion (and garlic, if using) in a knob of butter over medium heat for 5 minutes until soft and translucent. Do not brown.
- 5 In a large bowl, combine the ground pork, diced bacon, squeezed-out bread, chopped spinach, sautéed onion, the egg, nutmeg, white pepper, salt, and parsley. Mix thoroughly with your hands or a wooden spoon until everything is evenly distributed and the mixture holds together when pressed.
- 6 Divide the rested dough into 2 portions. Roll one portion on a lightly floured surface into a thin sheet about 2-3 mm thick (thinner than a coin). Keep the other portion covered so it does not dry out.
- 7 Cut the dough sheet into rectangles approximately 8 × 10 cm (3 × 4 inches). Place about 1 heaped tablespoon (roughly 35 g) of filling on each rectangle, slightly off-centre.
- 8 Brush the edges of each rectangle lightly with water. Fold the longer side over the filling to form a square or rectangle, pressing out any air and sealing the edges firmly. A traditional Swabian fold seals the open sides by pinching the corners together, but a simple firm press-and-crimp works well.
- 9 Bring the broth to a gentle simmer in a wide pot with the halved onion and bay leaves. Season lightly with salt.
- 10 Slide the Maultaschen into the simmering (not boiling) broth in batches. Poach for 12-15 minutes; they are done when they float to the surface and the dough is tender when pierced with a skewer. Internal temperature of the filling should reach 72 °C / 162 °F.
- 11 TO SERVE IN BROTH (traditional 'in der Brühe'): lift the Maultaschen into warmed bowls, ladle the hot broth over them, and finish with a little chopped chives or parsley. Serve with potato salad on the side, as is customary in Swabia.
- 12 TO SERVE PAN-FRIED ('geschmelzt'): drain the poached Maultaschen well. Melt the butter in a wide skillet over medium heat, add the onion rings, and cook for 5 minutes until soft. Add the Maultaschen and fry for 3-4 minutes per side until golden and crisp. Serve with a fresh green salad or potato salad.
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