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Rice Dishes India

Poha

Light breakfast of flattened rice with onion and turmeric.

Central India
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

About Poha

Flattened rice is rinsed and tossed with onion, mustard seed, turmeric and curry leaves, then finished with lemon, coriander and crunchy sev. Light and quick, it is a beloved Indian breakfast.

History & Culture

Poha, made from flattened rice, is a staple breakfast across western and central India, particularly in Maharashtra and Madhya Pradesh. Its exact origins are debated, but it has long been a practical way to use rice without lengthy cooking, with references to flattened rice in ancient Indian texts and culinary traditions.

Regional variations abound: Indore is famous for its savory poha topped with sev and pomegranate seeds, while Maharashtrian versions often include grated coconut and a hint of sugar. Beyond breakfast, poha is served at festivals, offered as temple prasad, and sold by street vendors, making it a humble yet beloved symbol of everyday Indian food culture.

How to make Poha

AI-assisted, not kitchen-tested

Poha (Maharashtrian Flattened Rice)

A light and zesty Maharashtrian breakfast of rinsed flattened rice tempered with mustard seeds, curry leaves and turmeric, finished with lemon, fresh coriander and a scattering of crunchy sev.

Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Difficulty
Easy

Recipe ingredients

  • 300 g (10½ oz) thick poha (flattened rice), thick variety holds its shape; do not use the thin paper-like variety
  • 60 ml (¼ cup) water, for rinsing the poha
  • 2 tbsp peanut oil, or any neutral vegetable oil
  • 40 g (⅓ cup) raw skin-on peanuts
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds, optional but traditional
  • 10 whole curry leaves, fresh; brittle dried leaves lack aroma
  • 1 whole dried red chilli, broken in half
  • 1 whole medium onion, finely chopped, about 100 g / 3½ oz
  • 1 whole green chilli, finely chopped, optional
  • ground turmeric, ½
  • fine sea salt, ¾, or to taste
  • 2 tbsp fresh coriander leaves, chopped
  • 1 whole lemon, juiced
  • 60 g (½ cup) sev, fine nylon sev, to finish

Steps

  1. 1 Place the poha in a wide bowl. Sprinkle over 60 ml / ¼ cup water and toss gently with your fingertips for about 30 seconds, just until the flakes are damp but still hold their shape. Cover and set aside for 5 minutes; the flakes will soften as they absorb the moisture. If they feel bone-dry, add another 1 tbsp water and toss again.
  2. 2 Meanwhile, prep the remaining ingredients: finely chop the onion, chop the coriander, halve the dried chilli and chop the green chilli.
  3. 3 Heat the peanut oil in a wide heavy pan or kadhai over medium heat. Add the peanuts and fry, stirring often, for 3 to 4 minutes until they turn a shade darker, smell toasty and crackle; transfer to a plate.
  4. 4 In the same oil, add the mustard seeds. Wait 15 to 20 seconds until they pop and stop jumping, then add the cumin seeds, curry leaves and broken dried chilli; the leaves should splutter and crisp within 5 seconds.
  5. 5 Add the chopped onion and green chilli. Sauté over medium heat for 4 to 5 minutes until the onion softens and turns translucent at the edges.
  6. 6 Sprinkle in the turmeric and salt, stir for 10 seconds, then add the softened poha and the toasted peanuts. Gently fold everything together for 1 to 2 minutes until the poha is evenly tinted yellow and hot through; do not press or mash.
  7. 7 Taste and adjust salt. Take off the heat, scatter over the chopped coriander and squeeze over the juice of the lemon. Toss once more.
  8. 8 Pile into bowls, scatter generously with sev on top (add sev just before eating so it stays crunchy) and serve immediately.
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Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

A central Indian home at breakfast, with hot chai.

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Ingredients
Steps

Poha - frequently asked questions

What is Poha?

Flattened rice is rinsed and tossed with onion, mustard seed, turmeric and curry leaves, then finished with lemon, coriander and crunchy sev. Light and quick, it is a beloved Indian breakfast.

What is Poha made of?

Poha is made with flattened rice, onion, turmeric, curry leaves and peanuts.

Where does Poha come from?

Poha comes from India, and is especially associated with Central India. Poha, made from flattened rice, is a staple breakfast across western and central India, particularly in Maharashtra and Madhya Pradesh.

Where can I eat Poha?

A central Indian home at breakfast, with hot chai.

How do you make Poha?

Making Poha at home takes about 10 minutes of prep and 15 minutes of cooking. The recipe on this page serves 4 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.

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