Ash Reshteh
Thick herb, bean and noodle soup topped with whey. ยท Iran
Thick herb, bean and noodle soup topped with whey.
About Ash Reshteh
A hearty green soup of herbs, beans, lentils and reshteh noodles is finished with fried mint, crispy onion and tangy kashk whey. It is the soul-warming soup of Persian New Year and gatherings.
๐๏ธ History & Culture
Ash Reshteh is a classic Persian soup whose origins are deeply tied to Iranian culinary tradition, though its exact historical beginnings are not precisely documented. It is traditionally prepared for Nowruz, the Persian New Year, and is often served during gatherings and religious observances, symbolizing abundance and the coming of spring.
Regional variations exist across Iran, with households adjusting the balance of herbs like spinach, parsley, and cilantro, or the mix of beans and lentils. The defining featuresโreshteh noodles and tangy kashkโremain constant, and the dish holds cultural significance as a comfort food that brings families together, especially as a hearty, nourishing meal during colder months.
Recipes from travellers
No one has shared their own Ash Reshteh recipe yet. Yours would be the first.
Share how you make Ash Reshteh
You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.
Sign in to share your recipe
Ash Reshteh โ frequently asked questions
What is Ash Reshteh?
A hearty green soup of herbs, beans, lentils and reshteh noodles is finished with fried mint, crispy onion and tangy kashk whey. It is the soul-warming soup of Persian New Year and gatherings.
What is Ash Reshteh made of?
Ash Reshteh is made with reshteh noodles, herbs, chickpeas, lentils and kashk.
Where does Ash Reshteh come from?
Ash Reshteh comes from Iran, and is especially associated with Nationwide. Ash Reshteh is a classic Persian soup whose origins are deeply tied to Iranian culinary tradition, though its exact historical beginnings are not precisely documented.
Where can I eat Ash Reshteh?
An Iranian home at Nowruz, drizzled with kashk and mint oil.
Taste Ash Reshteh in Tehran
Independent picks. We earn a small commission if you book through these โ at no extra cost to you. How this works.
โ Before you go to Iran
Round out your trip โ most travellers book these alongside their trip.
More dishes like Ash Reshteh
Sabzi Polo ba Mahi
Herbed green rice with fried fish for Persian New Year.
Shirazi Salad
Finely diced cucumber, tomato and onion with lime.
Ranginak
Ranginak is a dessert from Iran.
Chelo Kabab
Grilled minced-lamb kebabs over saffron buttered rice.
Kashk-e Bademjan
Smoky aubergine dip drizzled with whey and mint.
Nogha
Rooted in Iran, Nogha is a dessert enjoyed for generations.
Soto
Fragrant turmeric chicken soup with countless regional forms.
Yayla รorbasฤฑ
Yayla รorbasฤฑ is a beloved soup, traditional to Turkey.
Clapassade
From France, Clapassade is a well-known stew.
Green Curry
Coconut curry of fierce green chilli heat and herbal fragrance.
Preลพganka
Preลพganka is a traditional soup from Slovenia.
Xifengjiu
Rooted in China, Xifengjiu is a spirit enjoyed for generations.
Maqluba
Layered rice and meat pot flipped upside down to serve.
Menemen
Soft eggs scrambled with tomato, pepper and chilli.
Beshbarmak
Boiled meat over wide noodles, eaten by hand.
Jhalmuri
Jhalmuri counts among the traditional food of Bangladesh, a snack locals hold dear.
- ๐ฎ๐ท Sabzi Polo ba Mahi · Iran
- ๐ฎ๐ท Shirazi Salad · Iran
- ๐ฎ๐ท Ranginak · Iran
- ๐ฎ๐ท Chelo Kabab · Iran
- ๐ฎ๐ท Kashk-e Bademjan · Iran
- ๐ฎ๐ท Nogha · Iran
- ๐ฎ๐ฉ Soto · Indonesia
- ๐น๐ท Yayla รorbasฤฑ · Turkey
- ๐ซ๐ท Clapassade · France
- ๐น๐ญ Green Curry · Thailand
- ๐ธ๐ฎ Preลพganka · Slovenia
- ๐จ๐ณ Xifengjiu · China
- ๐ฏ๐ด Maqluba · Jordan
- ๐น๐ท Menemen · Turkey
- ๐ฐ๐ฟ Beshbarmak · Kazakhstan
- ๐ง๐ฉ Jhalmuri · Bangladesh
Reviews
No reviews yet. Be the first to share your experience with Ash Reshteh.
Write a review
Sign in to verify you're a real person, then share your thoughts on Ash Reshteh.
Comments
No comments yet. Be the first to say something about Ash Reshteh.