Photo: Wilfredor · CC0 · via Wikimedia Commons
Bandeja Paisa
Colombia's enormous Antioquian platter - beans, rice, pork, beef, egg, plantain, avocado and arepa on one plate.
Antioquia, Colombia
About Bandeja Paisa
Bandeja paisa is the abundant signature platter of the Paisa region of Colombia. A single plate piles up red beans, white rice, ground beef, crispy pork belly (chicharrón), chorizo, a fried egg, sweet fried plantain, avocado and a small arepa.
More a spread than a single dish, it is designed to be hearty and filling - a celebration of the region's farming abundance served in one generous serving.
History & Culture
The dish grew out of the food of arrieros - the muleteers and farmers of Colombia's mountainous Antioquia - who needed calorie-dense meals for long days of physical labour. Its modern restaurant form took shape in the twentieth century.
Now a symbol of Paisa identity and Colombian cuisine abroad, its sheer size is part of the point: it is meant to be shared, photographed and marvelled at.
How to make Bandeja Paisa
AI-assisted, not kitchen-testedBandeja Paisa (Colombian Paisa Platter)
The signature platter of Colombia's Antioquia region: a generous mound of red beans, white rice, seasoned ground beef, crispy chicharrón, chorizo, fried egg, sweet plantain, avocado and an arepa. Serve it on a single large plate and let everyone dig in family-style.
- Prep
- 30 min
- Cook
- 120 min
- Total
- 150 min
- Serves
- 4
- Difficulty
- Medium
Recipe ingredients
- 500 g (1 lb 2 oz) dried red beans (cargamanto or kidney), soaked overnight, or 2 × 400 g cans drained as a shortcut
- 250 g (9 oz) pork belly, skin-on, for chicharrón, cut into 4 cm / 1½ in pieces
- 400 g (14 oz) ground beef (20% fat)
- 300 g (10½ oz) fresh Colombian-style chorizo, or Spanish-style chorizo if unavailable
- 400 g (14 oz) white rice, short-grain preferred
- 2 whole ripe plantains, black-skinned; yellow will not caramelize properly
- 4 whole eggs
- 4 whole small white corn arepas, store-bought or homemade
- 2 whole ripe avocados
- 1 large white onion, finely chopped
- 3 cloves garlic, minced
- 2 tbsp vegetable oil
- 500 ml (2 cups) beef or pork broth, for the beans
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 leaf bay leaf
- salt and freshly ground black pepper, to taste
Steps
- 1 Drain the soaked beans, cover with fresh water and simmer with the bay leaf for 60 to 75 minutes until tender; drain, reserving 250 ml / 1 cup of cooking liquid. If using canned beans, skip to the next step.
- 2 Heat 1 tbsp oil in a heavy pot over medium. Sauté half the onion and half the garlic for 3 to 4 minutes until translucent. Add the beans, reserved cooking liquid (or broth), cumin, oregano and 1 tsp salt. Simmer 15 to 20 minutes, then mash about a third of the beans against the side of the pot with a spoon to thicken the broth into a creamy stew (sopa de frijoles). Keep warm.
- 3 Pat the pork belly pieces dry and season generously with salt. Place them in a cold heavy skillet, skin-side down, set over medium heat and cook without moving for 12 to 15 minutes so the fat renders and the skin puffs and crisps. Turn and cook another 8 to 10 minutes until deeply golden and the interior reads 80 C / 175 F on an instant-read thermometer. Drain on paper towels.
- 4 While the pork cooks, place the chorizo links in a separate skillet with 2 tbsp water over medium heat. Once the water evaporates, add 1 tsp oil and brown the chorizo on all sides, about 8 minutes total, until the internal temperature reaches 71 C / 160 F.
- 5 For the ground beef, heat 1 tsp oil in a skillet over medium-high. Add the remaining onion and garlic, cook 3 minutes, then add the beef. Break it up with a spoon, season with salt, pepper and a pinch of cumin, and cook 8 to 10 minutes until fully browned and no pink remains.
- 6 Rinse the rice until the water runs clear, then cook with 600 ml / 2 1/2 cups water and 1/2 tsp salt: bring to a boil, cover, reduce to the lowest heat and steam 18 minutes. Rest off the heat, covered, for 10 minutes, then fluff.
- 7 Peel the plantains by slicing off the ends and scoring the skin lengthwise. Cut on a sharp diagonal into 1 cm / 1/2 in slices. Fry in 1 cm / 1/2 in of oil over medium heat for 2 to 3 minutes per side until deep golden and caramelized. Drain on paper towels.
- 8 Fry the eggs sunny-side up or over-easy in a little oil until the whites are fully set and no runny white remains, about 3 minutes. Cook the yolks through until they are thickened rather than runny, or use pasteurised eggs if you prefer a soft yolk. Serve them straight from the pan.
- 9 To assemble, mound the rice on one side of a large platter and the beans on the other. Arrange the chicharrón, chorizo, ground beef, fried plantain, a fried egg, avocado slices and a small arepa in separate piles around the rice and beans. Serve immediately with lime wedges and ají (Colombian tomato-pepper sauce) on the side.
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Where to eat it
A Medellín restaurant, served on an overflowing platter.
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Bandeja Paisa - frequently asked questions
What is Bandeja Paisa?
Bandeja paisa is the abundant signature platter of the Paisa region of Colombia. A single plate piles up red beans, white rice, ground beef, crispy pork belly (chicharrón), chorizo, a fried egg, sweet fried plantain, avocado and a small arepa.More a spread than a single dish, it is designed to be hearty and filling…
What is Bandeja Paisa made of?
Bandeja Paisa is made with red beans, rice, chicharrón, fried egg and plantain.
Where does Bandeja Paisa come from?
Bandeja Paisa comes from Colombia, and is especially associated with Antioquia. The dish grew out of the food of arrieros - the muleteers and farmers of Colombia's mountainous Antioquia - who needed calorie-dense meals for long days of physical labour.
Where can I eat Bandeja Paisa?
A Medellín restaurant, served on an overflowing platter.
How do you make Bandeja Paisa?
Making Bandeja Paisa at home takes about 30 minutes of prep and 120 minutes of cooking. The recipe on this page serves 4 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.
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