Cipolle Ripiene di Magro
Cipolle Ripiene di Magro is one of the classic dishes in the appetizer tradition of Italy.
About Cipolle Ripiene di Magro
Cipolle Ripiene di Magro is one of the classic dishes in the appetizer tradition of Italy. It is a moreish bite eaten as a snack or to open a meal.
🏛️ History & Culture
The name "di magro" firmly ties this dish to Italy's Catholic tradition of abstaining from meat on Fridays, Lent, and other penitential days, when cooks relied on humble pantry staples to create satisfying meals. While the exact origin of stuffing onions is not documented—its history is genuinely uncertain—it clearly springs from the centuries-old cucina povera tradition, where inexpensive vegetables were transformed into festive dishes for family tables.
Regional variations abound across Italy, with fillings typically combining breadcrumbs, grated cheese, herbs, and sometimes anchovies or capers, though the core concept remains consistent. As a classic antipasto, Cipolle Ripiene di Magro showcases the Italian knack for elevating simple ingredients, embodying a cultural reverence for seasonal produce and the shared ritual of opening a meal with something both economical and delicious.
🍳 How to make Cipolle Ripiene di Magro
AI-assisted, not kitchen-testedCipolle Ripiene di Magro (Italian Stuffed Onions)
A classic Italian appetizer from the magro (lean) tradition, these stuffed sweet onions are filled with a breadcrumb, herb, and Parmigiano mixture, then baked until golden and tender. Traditionally served as a light starter or snack.
- Prep
- 25 min
- Cook
- 50 min
- Total
- 75 min
- Serves
- 6
- Difficulty
- Easy
Recipe ingredients
- 6 whole medium sweet onions (cipolle), Italian sweet onions such as Borettane or small Tropea work best
- 120 g (4¼ oz (about 1¾ cups)) fine dry breadcrumbs, unseasoned, or homemade from stale country bread
- 60 g (2 oz (½ cup grated)) Parmigiano-Reggiano, freshly grated
- 30 g (1 oz) pine nuts, lightly toasted
- 30 g (1 oz) raisins, soaked in warm water 10 minutes, then drained
- 2 whole anchovy fillets in oil, rinsed and finely chopped; for a stricter magro version, omit
- 2 tbsp extra-virgin olive oil, plus more for drizzling
- 1 tbsp fresh parsley, finely chopped
- 1 tsp fresh mint, finely chopped
- 1 pinch ground cinnamon, optional, traditional in some Ligurian versions
- 1 pinch salt, to taste
- 1 pinch black pepper, freshly ground
- 150 ml (⅔ cup) water or light vegetable broth, for baking
Steps
- 1 Bring a large pot of lightly salted water to a boil. Trim the root end of each onion flat so it stands upright, then trim the stem end. Boil the onions gently for 12-15 minutes, until the outer layers are pliable and can be separated without breaking. Drain and cool until comfortable to handle.
- 2 Using a small paring knife, carefully peel off the outer 2-3 layers of each onion in whole petals. Reserve the inner cores. Set the petals on a clean kitchen towel to drain.
- 3 Finely chop the reserved inner cores. In a bowl, combine the chopped cores with the breadcrumbs, grated Parmigiano, toasted pine nuts, drained raisins, chopped anchovies (if using), parsley, mint, cinnamon, salt, pepper, and 2 tablespoons olive oil. Mix well; the mixture should hold together when squeezed. If dry, add a tablespoon of water.
- 4 Lay each onion petal flat and place a spoonful of filling along one edge. Roll the petal around the filling and place seam-side down in a baking dish just large enough to hold the rolls in a single layer. Repeat with all petals, packing them snugly.
- 5 Sprinkle any remaining filling between the rolls. Drizzle generously with olive oil and pour the water or broth into the dish.
- 6 Bake in a preheated oven at 180°C (350°F) for 30-35 minutes, until the onions are very tender when pierced and the tops are lightly golden. If the surface browns too quickly, tent loosely with foil.
- 7 Let rest 5 minutes, then serve warm or at room temperature, drizzled with the pan juices.
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