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Cipolle Ripiene di Magro from Italy AI-generated image

Snacks & Appetizers Italy

Cipolle Ripiene di Magro

Cipolle Ripiene di Magro is one of the classic dishes in the appetizer tradition of Italy.

Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

About Cipolle Ripiene di Magro

Cipolle Ripiene di Magro is one of the classic dishes in the appetizer tradition of Italy. It is a moreish bite eaten as a snack or to open a meal.

History & Culture

The name "di magro" firmly ties this dish to Italy's Catholic tradition of abstaining from meat on Fridays, Lent, and other penitential days, when cooks relied on humble pantry staples to create satisfying meals. While the exact origin of stuffing onions is not documented - its history is genuinely uncertain - it clearly springs from the centuries-old cucina povera tradition, where inexpensive vegetables were transformed into festive dishes for family tables.

Regional variations abound across Italy, with fillings typically combining breadcrumbs, grated cheese, herbs, and sometimes anchovies or capers, though the core concept remains consistent. As a classic antipasto, Cipolle Ripiene di Magro showcases the Italian knack for elevating simple ingredients, embodying a cultural reverence for seasonal produce and the shared ritual of opening a meal with something both economical and delicious.

How to make Cipolle Ripiene di Magro

AI-assisted, not kitchen-tested

Cipolle Ripiene di Magro (Italian Stuffed Onions)

A classic Italian appetizer from the magro (lean) tradition, these stuffed sweet onions are filled with a breadcrumb, herb, and Parmigiano mixture, then baked until golden and tender. Traditionally served as a light starter or snack.

Prep
25 min
Cook
50 min
Total
75 min
Serves
6
Difficulty
Easy

Recipe ingredients

  • 6 whole medium sweet onions (cipolle), Italian sweet onions such as Borettane or small Tropea work best
  • 120 g (4¼ oz (about 1¾ cups)) fine dry breadcrumbs, unseasoned, or homemade from stale country bread
  • 60 g (2 oz (½ cup grated)) Parmigiano-Reggiano, freshly grated
  • 30 g (1 oz) pine nuts, lightly toasted
  • 30 g (1 oz) raisins, soaked in warm water 10 minutes, then drained
  • 2 whole anchovy fillets in oil, rinsed and finely chopped; for a stricter magro version, omit
  • 2 tbsp extra-virgin olive oil, plus more for drizzling
  • 1 tbsp fresh parsley, finely chopped
  • 1 tsp fresh mint, finely chopped
  • 1 pinch ground cinnamon, optional, traditional in some Ligurian versions
  • 1 pinch salt, to taste
  • 1 pinch black pepper, freshly ground
  • 150 ml (⅔ cup) water or light vegetable broth, for baking

Steps

  1. 1 Bring a large pot of lightly salted water to a boil. Trim the root end of each onion flat so it stands upright, then trim the stem end. Boil the onions gently for 12-15 minutes, until the outer layers are pliable and can be separated without breaking. Drain and cool until comfortable to handle.
  2. 2 Using a small paring knife, carefully peel off the outer 2-3 layers of each onion in whole petals. Reserve the inner cores. Set the petals on a clean kitchen towel to drain.
  3. 3 Finely chop the reserved inner cores. In a bowl, combine the chopped cores with the breadcrumbs, grated Parmigiano, toasted pine nuts, drained raisins, chopped anchovies (if using), parsley, mint, cinnamon, salt, pepper, and 2 tablespoons olive oil. Mix well; the mixture should hold together when squeezed. If dry, add a tablespoon of water.
  4. 4 Lay each onion petal flat and place a spoonful of filling along one edge. Roll the petal around the filling and place seam-side down in a baking dish just large enough to hold the rolls in a single layer. Repeat with all petals, packing them snugly.
  5. 5 Sprinkle any remaining filling between the rolls. Drizzle generously with olive oil and pour the water or broth into the dish.
  6. 6 Bake in a preheated oven at 180°C (350°F) for 30-35 minutes, until the onions are very tender when pierced and the tops are lightly golden. If the surface browns too quickly, tent loosely with foil.
  7. 7 Let rest 5 minutes, then serve warm or at room temperature, drizzled with the pan juices.
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Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

In coastal Ligurian trattorias, these meatless stuffed onions appear as a cool antipasto on summer Sunday menus, shared among family.

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Ingredients
Steps

Cipolle Ripiene di Magro - frequently asked questions

What is Cipolle Ripiene di Magro?

Cipolle Ripiene di Magro is one of the classic dishes in the appetizer tradition of Italy. It is a moreish bite eaten as a snack or to open a meal.

What is Cipolle Ripiene di Magro made of?

Cipolle Ripiene di Magro is made with medium sweet onions (cipolle), fine dry breadcrumbs, Parmigiano-Reggiano, pine nuts, raisins and anchovy fillets in oil.

Where does Cipolle Ripiene di Magro come from?

Cipolle Ripiene di Magro comes from Italy. The name "di magro" firmly ties this dish to Italy's Catholic tradition of abstaining from meat on Fridays, Lent, and other penitential days, when cooks relied on humble pantry staples to create satisfying meals.

Where can I eat Cipolle Ripiene di Magro?

In coastal Ligurian trattorias, these meatless stuffed onions appear as a cool antipasto on summer Sunday menus, shared among family.

How do you make Cipolle Ripiene di Magro?

Making Cipolle Ripiene di Magro at home takes about 25 minutes of prep and 50 minutes of cooking. The recipe on this page serves 6 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.

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