Skip to content
Ghapama from Armenia

Ghapama

📍 Nationwide ★ 4.3
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

Whole pumpkin stuffed with rice, dried fruit and honey.

About Ghapama

A whole pumpkin is hollowed out, filled with rice, dried apricots, raisins, walnuts and honey, then baked until soft and served cut into wedges. Festive and fragrant, it appears on Armenian holiday tables.

🏛️ History & Culture

Ghapama’s origins are debated, but it is a beloved Armenian harvest dish that likely evolved from simple rural cooking—stuffed pumpkin was a practical way to combine autumn staples. Regional variations exist within Armenia and the wider Caucasus, with cooks adjusting the filling to include apples, prunes, or different nuts, while the core of rice, dried fruits, and honey remains consistent.

In Armenian culture, ghapama holds a special place on festive tables, especially at Christmas and New Year, where its golden, sweet aroma symbolizes abundance and warmth. The dish is often served as a centerpiece, cut into wedges so each guest receives a portion—a gesture of sharing and hospitality that ties families together during winter celebrations.

🍳 How to make Ghapama

AI-assisted, not kitchen-tested

Ghapama (Armenian Stuffed Pumpkin)

A festive Armenian holiday dish: a whole pumpkin hollowed and filled with rice, dried fruits, walnuts and honey, then baked until the flesh is meltingly tender and the filling fragrant. Served in wedges so each slice carries both sweet rice and soft roasted pumpkin.

Prep
25 min
Cook
150 min
Total
175 min
Serves
6-8
Difficulty
Medium

Recipe ingredients

  • 1 whole pumpkin, round, about 2-2.5 kg / 4½-5½ lb, with a flat bottom so it sits upright
  • 200 g (1 cup) short-grain white rice, rinsed until water runs clear
  • 750 ml (3 cups) water, for parboiling the rice
  • 120 g (¾ cup) dried apricots, chopped
  • 80 g (½ cup) raisins or dried plums (prunes), chopped if large
  • 100 g (1 cup) walnuts, roughly chopped, lightly toasted
  • 80 g (¼ cup) honey, plus extra for drizzling
  • 30 g (2 tbsp) unsalted butter, plus a little for greasing
  • 2.5 ml (½ tsp) ground cinnamon, optional but traditional
  • 1.25 ml (¼ tsp) ground allspice or clove, optional
  • 5 ml (1 tsp) salt, for the rice water

Steps

  1. 1 Preheat the oven to 180°C / 350°F. Wash the pumpkin and dry it well.
  2. 2 Slice off the top of the pumpkin about 5 cm / 2 in below the stem to make a 'lid'. Set the lid aside. Scrape out all seeds and stringy fibers with a spoon, leaving the flesh intact. Rub the inside lightly with a little butter.
  3. 3 Parboil the rice: bring 750 ml water and the salt to a boil, add the rice, cook 5-7 minutes until just tender but still firm at the center (it will finish inside the pumpkin). Drain and rinse briefly under warm water to stop cooking.
  4. 4 In a large bowl, combine the parboiled rice, chopped apricots, raisins, walnuts, honey, 30 g butter, cinnamon and allspice if using. Toss gently so the honey and butter coat everything.
  5. 5 Spoon the filling into the hollowed pumpkin, pressing down gently but do not pack tightly - the rice will expand as it steams. Fill to about 2 cm / ¾ in below the rim. Drizzle 1-2 tbsp honey over the top of the filling.
  6. 6 Place the lid back on the pumpkin. Set the pumpkin on a parchment-lined baking dish or roasting pan (it may weep liquid as it bakes).
  7. 7 Bake at 180°C / 350°F for 2 to 2½ hours. The pumpkin is done when a knife pierces the outer wall with almost no resistance and the filling is hot through; the internal temperature at the center of the filling should reach at least 75°C / 165°F on an instant-read thermometer.
  8. 8 If the top browns too quickly, tent loosely with foil. If the lid starts to char, remove it for the last 30 minutes and let the filling brown lightly.
  9. 9 Remove from the oven and let the pumpkin rest, covered loosely with foil, for 15-20 minutes so the filling sets and is easier to cut.
  10. 10 To serve, slice the whole pumpkin vertically into wedges (cut from top to bottom through skin and filling) so each portion has some flesh, some rice filling and some of the caramelized top. Drizzle each wedge with a little extra honey if desired.
Report an issue with this recipe

Protected by reCAPTCHA. No account needed.

Recipes from travellers

No one has shared their own Ghapama recipe yet. Yours would be the first.

Share how you make Ghapama

You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.

Sign in to share your recipe

Ingredients
Steps

✅ Before you go to Armenia

Round out your trip — most travellers book these alongside their trip.

Reviews

Rate this dish:
No review needed - one click, publishes instantly.

No reviews yet. Be the first to share your experience with Ghapama.

Write a review

Sign in to verify you're a real person, then share your thoughts on Ghapama.

Comments

Sign in with Facebook or Google below to comment. Comments are auto-checked and post instantly.

No comments yet. Be the first to say something about Ghapama.