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Kik Alicha from Ethiopia AI-generated image

Soups & Stews Ethiopia

Kik Alicha

Mild turmeric-yellow stew of split peas cooked with onion, garlic and ginger.

Also known as Kik Alicha Wat, Yellow Split Pea Stew

Last updated Oct 25, 2026 · Reviewed by the WhatWhereVacay editorial team

About Kik Alicha

Split peas are simmered until soft and thick with onion, garlic, ginger and turmeric, giving a golden, gently spiced stew with no berbere heat. The flavour is mellow, earthy and slightly sweet from the slow-cooked onion, and it is usually finished with a little oil or spiced butter.

History & Culture

Kik alicha is a staple of Ethiopian Orthodox fasting cuisine, when meat and dairy are avoided on many days of the year. Alicha is the term for a mild, non-chilli wot, set against spicy red versions made with berbere.

How to make Kik Alicha

AI-assisted, not kitchen-tested

Kik Alicha (Ethiopian Yellow Split Pea Stew)

A mild, golden Ethiopian stew of yellow split peas simmered with onion, garlic, ginger and turmeric - the gentle, non-spicy counterpart to berbere-laden wats. Traditionally served with injera alongside other alicha and wot dishes.

Prep
15 min
Cook
60 min
Total
75 min
Serves
4
Difficulty
Easy

Recipe ingredients

  • 250 g (1¼ cups) yellow split peas (kik alicha), rinsed and picked over
  • 750 ml (3 cups) water, or light vegetable stock
  • 3 medium red onions, finely chopped (about 300 g / 10½ oz)
  • 4 cloves garlic, minced or pounded in a mortar
  • 1 tbsp fresh ginger, grated or pounded
  • 1 tsp ground turmeric, or 1 tsp fresh grated turmeric root
  • 60 ml (¼ cup) vegetable oil or niter kibbeh, Ethiopian spiced clarified butter, if available
  • 1 tsp salt, to taste, plus more as needed
  • 1 green chilli, optional, whole and slit - for aroma only, not heat

Steps

  1. 1 Rinse the yellow split peas in a bowl of cold water, swirling and draining until the water runs mostly clear. Pick out any stones or shrivelled peas. No soaking is required.
  2. 2 Heat the oil (or niter kibbeh) in a heavy pot over medium heat. Add the chopped red onions and a pinch of salt. Cook, stirring regularly, for 10–12 minutes until the onions are soft, translucent and just beginning to turn golden - do not brown them, as alicha should stay pale and sweet.
  3. 3 Add the garlic, ginger and turmeric. Stir and cook for 1–2 minutes until fragrant; the mixture should turn a bright yellow.
  4. 4 Add the rinsed split peas and stir to coat in the onion mixture for 1 minute.
  5. 5 Pour in the water (or stock), add the slit green chilli if using, and bring to a boil. Skim off any foam that rises to the surface.
  6. 6 Reduce the heat to low, partially cover, and simmer gently for 35–45 minutes, stirring every 5–10 minutes to prevent the peas sticking to the bottom. The peas should be completely soft and starting to break down into a thick, porridge-like stew. If it becomes too thick before the peas are tender, add a splash of hot water.
  7. 7 Once the peas are fully soft, mash roughly against the side of the pot with the back of a wooden spoon - some texture should remain; it should not be a smooth purée.
  8. 8 Taste and adjust the salt. Simmer uncovered for a final 5 minutes to reach your preferred thickness (it will thicken further as it sits).
  9. 9 Finish with a spoonful of niter kibbeh or a drizzle of oil stirred through just before serving.
  10. 10 Serve hot with injera. Kik alicha is traditionally part of a combined platter alongside a berbere-based wot and other vegetable dishes.
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Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

Served on injera as part of a shared platter of vegetable stews, often alongside spicier dishes.

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Ingredients
Steps

Kik Alicha - frequently asked questions

What is Kik Alicha?

Split peas are simmered until soft and thick with onion, garlic, ginger and turmeric, giving a golden, gently spiced stew with no berbere heat. The flavour is mellow, earthy and slightly sweet from the slow-cooked onion, and it is usually finished with a little oil or spiced butter.

What is Kik Alicha made of?

Kik Alicha is made with Yellow split peas, Red onion, Garlic, Ginger, Turmeric and Vegetable oil or niter kibbeh.

Where does Kik Alicha come from?

Kik Alicha comes from Ethiopia. Kik alicha is a staple of Ethiopian Orthodox fasting cuisine, when meat and dairy are avoided on many days of the year.

Where can I eat Kik Alicha?

Served on injera as part of a shared platter of vegetable stews, often alongside spicier dishes.

How do you make Kik Alicha?

Making Kik Alicha at home takes about 15 minutes of prep and 60 minutes of cooking. The recipe on this page serves 4 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.

What else is Kik Alicha called?

Kik Alicha is also known as Kik Alicha Wat, Yellow Split Pea Stew.

More traditional dishes from Ethiopia

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