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Rice Dishes Burkina Faso

Riz Gras

Riz Gras is a West African rice dish cooked in a rich tomato and meat broth, giving it its name, which means fat rice.

Also known as Riz gras; riz au gras; fat rice

Nationwide, Sahel and West Africa
Last updated Oct 25, 2026 · Reviewed by the WhatWhereVacay editorial team

About Riz Gras

Riz Gras begins with meat, usually beef, chicken or mutton, browned with onions and tomato paste, then simmered with vegetables such as carrot, cabbage and tomato to build a rich red broth.

Rice is added to the pot and cooked in that broth so it absorbs the colour and flavour, and the dish is served with the meat and vegetables on top.

History & Culture

Riz Gras is a staple of everyday cooking in Burkina Faso and across the Sahel, where rice, tomatoes and a little meat are stretched to feed a family or a gathering.

It belongs to the wider West African tradition of one-pot rice dishes cooked in a tomato base, and each cook adjusts the meat and vegetables to what is available.

How to make Riz Gras

AI-assisted, not kitchen-tested

Riz Gras (Burkinabè Fat Rice)

Burkina Faso's beloved one-pot rice, cooked in a rich tomato-and-beef broth until each grain is red, glossy and savoury. The meat and vegetables are lifted out first and served on top of the rice.

Prep
25 min
Cook
90 min
Total
115 min
Serves
6
Difficulty
Medium

Recipe ingredients

  • 400 g (14 oz) beef chuck or brisket, cut into large chunks; bone-in beef shin also works
  • 500 g (1 lb 2 oz) long-grain rice, such as parboiled or Thai jasmine; rinse until water runs clear
  • 80 ml (⅓ cup) vegetable or palm oil, palm oil gives a deeper colour and flavour if available
  • 3 tbsp tomato paste, concentrated purée
  • 4 whole onions, 2 finely chopped, 2 cut into quarters
  • 400 g (14 oz) tinned chopped tomatoes, or 4 ripe fresh tomatoes, blended
  • 2 whole carrots, peeled and cut into thick batons
  • 300 g (10½ oz) green cabbage, cut into large wedges
  • 1.2 l (5 cups) water or beef stock, approximately; adjust to your rice
  • 4 cloves garlic, crushed
  • 1 tsp ground ginger, or 10 g fresh ginger, grated
  • 1 tsp ground chilli, or to taste; Burkina Faso likes it gently hot
  • 2 whole stock cubes, beef or all-purpose
  • 2 tsp salt, plus more to taste
  • 1 tsp black pepper

Steps

  1. 1 Rinse the rice in several changes of cold water until the water runs almost clear, then leave it to drain thoroughly.
  2. 2 Heat the oil in a large heavy pot (a cast-iron or thick-based pot is ideal) over medium-high heat. Add the beef chunks in a single layer and brown them well on all sides, about 8 minutes. Work in batches if needed so the meat fries rather than steams.
  3. 3 Add the 2 chopped onions, garlic, ginger, chilli, black pepper and salt. Stir and cook until the onions soften and turn translucent, about 5 minutes.
  4. 4 Stir in the tomato paste and cook it for 2 minutes, letting it darken slightly - this cooks out the raw tinny taste and deepens the red colour.
  5. 5 Add the tinned tomatoes, stock cubes and 1.2 litres (5 cups) of water or stock. Stir, bring to a boil, then reduce the heat to a low simmer. Cover and cook for 45 minutes, until the beef is tender and a knife slides into it with no resistance. Check occasionally and add a splash more water if the pot looks dry.
  6. 6 Add the carrot batons, cabbage wedges and quartered onions to the pot. Simmer, covered, for a further 10 minutes - the vegetables should be tender but still hold their shape.
  7. 7 Lift out the meat and vegetables with a slotted spoon and set them aside on a plate, keeping them warm. Taste the remaining broth and adjust the salt - it should be noticeably well seasoned, as the rice will absorb it.
  8. 8 Add the drained rice to the broth. The liquid should sit about 2 cm (¾ inch) above the rice; add a little more hot water if needed, or lift some out with a spoon if there is too much.
  9. 9 Bring back to a boil, then cover, reduce the heat to the lowest setting and cook undisturbed for 15–18 minutes. Do not lift the lid during this time.
  10. 10 Turn off the heat and let the pot stand, still covered, for 10 minutes. The rice is done when every grain is tender, separate and stained deep red, with no pooling liquid at the bottom of the pot.
  11. 11 Fluff the rice with a fork, then mound it on a large platter. Arrange the beef, carrots, cabbage and onions on top and serve hot.
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Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

Riz Gras is cooked at home and served in local eateries across Burkina Faso, often as a shared lunch dish with the meat and vegetables arranged over the rice.

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Ingredients
Steps

Riz Gras - frequently asked questions

What is Riz Gras?

Riz Gras begins with meat, usually beef, chicken or mutton, browned with onions and tomato paste, then simmered with vegetables such as carrot, cabbage and tomato to build a rich red broth.Rice is added to the pot and cooked in that broth so it absorbs the colour and flavour, and the dish is served with the meat and…

What is Riz Gras made of?

Riz Gras is made with rice, beef, tomato, tomato paste, onion and carrot. Recipes vary by region and by cook, but those are the core ingredients.

Where does Riz Gras come from?

Riz Gras comes from Burkina Faso, and is especially associated with Nationwide, Sahel and West Africa. Riz Gras is a staple of everyday cooking in Burkina Faso and across the Sahel, where rice, tomatoes and a little meat are stretched to feed a family or a gathering.It belongs to the wider West African tradition of one-pot rice dishes cooked in a tomato base, and each cook adjusts the meat and vegetables to what is…

Where can I eat Riz Gras?

Riz Gras is cooked at home and served in local eateries across Burkina Faso, often as a shared lunch dish with the meat and vegetables arranged over the rice.

How do you make Riz Gras?

Making Riz Gras at home takes about 25 minutes of prep and 90 minutes of cooking. The recipe on this page serves 6 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.

What else is Riz Gras called?

Riz Gras is also known as Riz gras; riz au gras; fat rice.

More traditional dishes from Burkina Faso

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