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Smalahove

Smalahove is a Norwegian dish of a salted and smoked sheep's head, boiled or steamed and eaten in autumn and winter.

Also known as Smalahove; smalehovud; Norwegian cured sheep's head

Western Norway, Voss
Last updated Oct 23, 2026 · Reviewed by the WhatWhereVacay editorial team

About Smalahove

Smalahove is a sheep's head that is singed, salted and often smoked before being boiled or steamed for several hours. It is served whole, usually with potatoes, mashed swede and beer or aquavit.

The meat around the cheek, tongue and eye is eaten, and diners start at the ear end and work their way down the head.

History & Culture

Smalahove has long roots in western Norway, where it was a way of using the whole animal. It is strongly associated with the Voss area and with the period around autumn slaughter.

It is a dish offered mainly to guests and is often described as an acquired taste rather than an everyday meal.

How to make Smalahove

AI-assisted, not kitchen-tested

Smalahove (Norwegian Cured Sheep's Head)

A traditional Western Norwegian dish of a whole cured sheep's head, boiled until tender and served with potatoes, mashed swede and butter. The head is usually bought already singed, salted and smoked from a butcher or specialist supplier.

Prep
30 min
Cook
240 min
Total
270 min
Serves
4
Difficulty
Hard

Recipe ingredients

  • 1 whole sheep's head, singed, salted and smoked, from a butcher; ask for it split in half lengthwise
  • 1500 g (3 lb 5 oz) potatoes, floury variety, peeled and halved
  • 800 g (1 lb 12 oz) swede (rutabaga), peeled and cut into 3 cm chunks
  • 60 g (2 oz) butter, for the mash
  • 2 tsp black pepper, freshly ground
  • 1 tsp allspice, whole berries, optional
  • 1 tbsp caraway seeds, optional, for serving
  • 1 l (1¾ pints) water, for boiling

Steps

  1. 1 Soak the sheep's head in cold water for 2–3 hours (or overnight in the fridge) to draw out excess salt. Change the water once.
  2. 2 Place the head in a large stockpot, cover with cold water by 5 cm, and bring slowly to a bare simmer over medium heat. Skim off any scum that rises.
  3. 3 Add the allspice and half the black pepper. Cover and simmer very gently for 3–3½ hours, topping up with hot water so the head stays submerged. The head is done when the meat around the cheek and jaw pulls away easily from the bone and the internal temperature at the thickest part of the cheek reaches at least 75°C (167°F).
  4. 4 About 40 minutes before the head is done, add the halved potatoes to the pot (or boil them separately in salted water). Cook until a knife slides through with no resistance.
  5. 5 Boil the swede chunks in a separate pot of salted water for 20–25 minutes until completely tender. Drain, then mash with the butter, a pinch of salt and the remaining black pepper.
  6. 6 Lift the head out carefully and drain. Serve whole on a warm platter, with the potatoes, mashed swede and a knob of butter alongside. Diners eat from the ear end downwards, using a knife and fork to lift the meat from the cheek, tongue and around the eye.
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Where to eat it

Smalahove is served in western Norway at seasonal gatherings and in some restaurants in the Voss area, typically in autumn and early winter.

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Ingredients
Steps

Smalahove - frequently asked questions

What is Smalahove?

Smalahove is a sheep's head that is singed, salted and often smoked before being boiled or steamed for several hours. It is served whole, usually with potatoes, mashed swede and beer or aquavit.The meat around the cheek, tongue and eye is eaten, and diners start at the ear end and work their way down the head.

What is Smalahove made of?

Smalahove is made with sheep's head, salt, potato, swede, butter and black pepper.

Where does Smalahove come from?

Smalahove comes from Norway, and is especially associated with Western Norway, Voss. Smalahove has long roots in western Norway, where it was a way of using the whole animal.

Where can I eat Smalahove?

Smalahove is served in western Norway at seasonal gatherings and in some restaurants in the Voss area, typically in autumn and early winter.

How do you make Smalahove?

Making Smalahove at home takes about 30 minutes of prep and 240 minutes of cooking. The recipe on this page serves 4 and is rated hard. Full ingredient list and step-by-step method are in the recipe section above.

What else is Smalahove called?

Smalahove is also known as Smalahove; smalehovud; Norwegian cured sheep's head.

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