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Taramosalata from Greece

Photo: Robert Kindermann · CC BY-SA 2.5 · via Wikimedia Commons

Snacks & Appetizers Greece

Taramosalata

Smooth Greek meze dip made from salted fish roe, oil and lemon.

Also known as Taramasalata, Taramas

Last updated Oct 25, 2026 · Reviewed by the WhatWhereVacay editorial team

About Taramosalata

Taramosalata is a creamy Greek spread made by blending salted and cured fish roe, usually carp or cod, with olive oil, lemon juice and a base of soaked bread or potato. It is smooth and pale pink to beige, with a salty, briny and tangy flavour. It is served cold as a dip with bread.

History & Culture

Taramosalata is closely linked with Clean Monday, the first day of Lent in Greece, when shellfish and roe-based dishes are eaten because meat and dairy are avoided. Similar roe dips appear elsewhere in the eastern Mediterranean, including Turkey.

How to make Taramosalata

AI-assisted, not kitchen-tested

Taramosalata (Greek Cured Fish Roe Dip)

A smooth, pale pink Greek meze of cured fish roe whipped with olive oil, lemon and a base of soaked bread. Traditionally served cold with crusty bread on Clean Monday and throughout Lent.

Prep
20 min
Total
20 min
Serves
4
Difficulty
Easy

Recipe ingredients

  • 60 g (2 oz) tarama (cured fish roe), pink roe from carp or cod; sold in jars or tubs. If very salty, soak in cold water 1 hour, draining, before using.
  • 100 g (3½ oz) stale white bread, crusts removed, or 150 g (5 oz) boiled potato for a potato-based version
  • 120 ml (4 fl oz) extra-virgin olive oil, or a neutral oil if you prefer a milder taste
  • 60 ml (4 tbsp) fresh lemon juice, about 2 lemons
  • 40 ml (3 tbsp) ice-cold water, plus more as needed
  • 1 small white onion, grated, or 1 small garlic clove if you prefer
  • 1 pinch white pepper, optional

Steps

  1. 1 Tear the bread into pieces, soak in cold water for 5 minutes, then squeeze out firmly until quite dry. If using potato, boil until tender (about 15 minutes), drain and peel.
  2. 2 In a food processor, blend the tarama with the grated onion (or garlic) for 1–2 minutes until smooth and pale.
  3. 3 With the motor running, add the squeezed bread (or potato) and blend to a paste.
  4. 4 With the motor still running, add the olive oil in a thin, steady stream, as you would for mayonnaise, until the mixture thickens and lightens in colour.
  5. 5 Add the lemon juice and ice-cold water a little at a time, blending until you have a smooth, creamy, pale pink dip. Taste and adjust lemon or salt (the tarama is usually salty enough).
  6. 6 Cover and chill for at least 30 minutes before serving. Serve cold with crusty bread. Keeps refrigerated in a sealed container for up to 2 days.
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Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

Served as a cold meze with bread, olives and raw vegetables, and traditionally on Clean Monday.

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Ingredients
Steps

Taramosalata - frequently asked questions

What is Taramosalata?

Taramosalata is a creamy Greek spread made by blending salted and cured fish roe, usually carp or cod, with olive oil, lemon juice and a base of soaked bread or potato. It is smooth and pale pink to beige, with a salty, briny and tangy flavour.

What is Taramosalata made of?

Taramosalata is made with Cured fish roe (tarama), Olive oil, Lemon juice, Soaked bread or potato, Onion or garlic and Water.

Where does Taramosalata come from?

Taramosalata comes from Greece. Taramosalata is closely linked with Clean Monday, the first day of Lent in Greece, when shellfish and roe-based dishes are eaten because meat and dairy are avoided.

Where can I eat Taramosalata?

Served as a cold meze with bread, olives and raw vegetables, and traditionally on Clean Monday.

How do you make Taramosalata?

Making Taramosalata at home takes about 20 minutes of prep. The recipe on this page serves 4 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.

What else is Taramosalata called?

Taramosalata is also known as Taramasalata, Taramas.

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