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Tinga from Mexico

Tinga

📍 Puebla ★ 4.5
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

Shredded chicken in smoky chipotle-tomato sauce.

About Tinga

Shredded chicken is simmered in a smoky sauce of tomato, onion and chipotle in adobo, then piled onto tostadas or into tacos. It is a beloved Pueblan dish.

🏛️ History & Culture

Tinga’s exact origins are debated, but it is most strongly associated with the city of Puebla, Mexico. The dish likely evolved from Spanish-influenced stews brought during the colonial period, adapting local ingredients like chipotle peppers. Regional variations exist: in northern Mexico, tinga may include beef or pork instead of chicken, and some versions feature potatoes or additional vegetables.

In Puebla, tinga is a staple of both home cooking and street food, often served at celebrations and family gatherings. It holds cultural significance as a versatile, affordable dish that showcases the deep, smoky flavor of chipotle—a cornerstone of Mexican cuisine. The combination of shredded meat and tangy tomato-chile sauce reflects the blending of indigenous and Spanish culinary traditions.

🍳 How to make Tinga

AI-assisted, not kitchen-tested

Tinga de Pollo (Mexican Shredded Chicken in Chipotle-Tomato Sauce)

A classic Pueblan dish of shredded chicken simmered in a smoky, mildly spicy sauce of tomato, onion, and chipotle in adobo, served on crisp tostadas.

Prep
15 min
Cook
45 min
Total
60 min
Serves
4
Difficulty
Easy

Recipe ingredients

  • 600 g (1¼ lb) boneless, skinless chicken thighs, or breasts, though thighs stay more tender
  • 1 whole (1 medium) white onion, quartered for boiling, plus ½ diced for the sauce
  • 2 whole (2 medium) garlic cloves, smashed, for boiling the chicken
  • 1 bay leaf bay leaf
  • 3 g (½ tsp) fine salt, plus more to taste
  • 400 g (14 oz) ripe roma tomatoes, about 4–5, fresh preferred; canned whole tomatoes acceptable substitute
  • 30 g (2 tbsp) chipotle chiles in adobo, from a can, plus 1 tbsp of the adobo sauce; adjust to taste
  • 1 tsp dried Mexican oregano
  • ground cumin, ½
  • 15 ml (1 tbsp) neutral oil, vegetable or canola
  • 8 whole tostadas, store-bought or homemade; do not substitute soft tortillas
  • 200 g (7 oz) refried black beans, optional, for serving
  • 1 whole (1 small) avocado, sliced, for serving
  • 50 g (½ cup) queso fresco or cotija, crumbled, for serving
  • 30 g (¼ cup) fresh cilantro, chopped, for serving

Steps

  1. 1 Place chicken in a saucepan with the quartered onion, smashed garlic, bay leaf, and 1 tsp salt. Cover with cold water by 2 cm (about 1 inch). Bring to a gentle boil, then reduce heat and simmer for 18–20 minutes, until the chicken reaches an internal temperature of 74 °C / 165 °F on an instant-read thermometer. Remove the chicken, reserving the broth, and let it cool slightly before shredding with two forks.
  2. 2 Meanwhile, make the sauce: place the tomatoes, chipotle chiles plus 1 tbsp adobo sauce, oregano, and cumin in a blender with 60 ml (¼ cup) of the reserved chicken broth. Blend until smooth.
  3. 3 Heat the oil in a large skillet over medium heat. Add the diced ½ onion and cook 4–5 minutes until softened and lightly golden at the edges. Pour in the blended sauce, season with salt to taste (about ½ tsp), and simmer for 8–10 minutes, until the sauce darkens and thickens enough to coat the back of a spoon.
  4. 4 Add the shredded chicken to the sauce and stir well to combine. Simmer together for 5 minutes so the chicken absorbs the flavor; the mixture should be moist but not soupy. Taste and adjust salt.
  5. 5 To serve, spread a thin layer of refried beans on each tostada (if using), top with a generous spoonful of the chicken tinga, then garnish with avocado slices, crumbled queso fresco, and cilantro. Serve immediately while the tostadas are still crisp.
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