About Tinga
Shredded chicken is simmered in a smoky sauce of tomato, onion and chipotle in adobo, then piled onto tostadas or into tacos. It is a beloved Pueblan dish.
History & Culture
Tinga’s exact origins are debated, but it is most strongly associated with the city of Puebla, Mexico. The dish likely evolved from Spanish-influenced stews brought during the colonial period, adapting local ingredients like chipotle peppers. Regional variations exist: in northern Mexico, tinga may include beef or pork instead of chicken, and some versions feature potatoes or additional vegetables.
In Puebla, tinga is a staple of both home cooking and street food, often served at celebrations and family gatherings. It holds cultural significance as a versatile, affordable dish that showcases the deep, smoky flavor of chipotle - a cornerstone of Mexican cuisine. The combination of shredded meat and tangy tomato-chile sauce reflects the blending of indigenous and Spanish culinary traditions.
How to make Tinga
AI-assisted, not kitchen-testedTinga de Pollo (Mexican Shredded Chicken in Chipotle-Tomato Sauce)
A classic Pueblan dish of shredded chicken simmered in a smoky, mildly spicy sauce of tomato, onion, and chipotle in adobo, served on crisp tostadas.
- Prep
- 15 min
- Cook
- 45 min
- Total
- 60 min
- Serves
- 4
- Difficulty
- Easy
Recipe ingredients
- 600 g (1¼ lb) boneless, skinless chicken thighs, or breasts, though thighs stay more tender
- 1 whole (1 medium) white onion, quartered for boiling, plus ½ diced for the sauce
- 2 whole (2 medium) garlic cloves, smashed, for boiling the chicken
- 1 bay leaf bay leaf
- 3 g (½ tsp) fine salt, plus more to taste
- 400 g (14 oz) ripe roma tomatoes, about 4–5, fresh preferred; canned whole tomatoes acceptable substitute
- 30 g (2 tbsp) chipotle chiles in adobo, from a can, plus 1 tbsp of the adobo sauce; adjust to taste
- 1 tsp dried Mexican oregano
- ground cumin, ½
- 15 ml (1 tbsp) neutral oil, vegetable or canola
- 8 whole tostadas, store-bought or homemade; do not substitute soft tortillas
- 200 g (7 oz) refried black beans, optional, for serving
- 1 whole (1 small) avocado, sliced, for serving
- 50 g (½ cup) queso fresco or cotija, crumbled, for serving
- 30 g (¼ cup) fresh cilantro, chopped, for serving
Steps
- 1 Place chicken in a saucepan with the quartered onion, smashed garlic, bay leaf, and 1 tsp salt. Cover with cold water by 2 cm (about 1 inch). Bring to a gentle boil, then reduce heat and simmer for 18–20 minutes, until the chicken reaches an internal temperature of 74 °C / 165 °F on an instant-read thermometer. Remove the chicken, reserving the broth, and let it cool slightly before shredding with two forks.
- 2 Meanwhile, make the sauce: place the tomatoes, chipotle chiles plus 1 tbsp adobo sauce, oregano, and cumin in a blender with 60 ml (¼ cup) of the reserved chicken broth. Blend until smooth.
- 3 Heat the oil in a large skillet over medium heat. Add the diced ½ onion and cook 4–5 minutes until softened and lightly golden at the edges. Pour in the blended sauce, season with salt to taste (about ½ tsp), and simmer for 8–10 minutes, until the sauce darkens and thickens enough to coat the back of a spoon.
- 4 Add the shredded chicken to the sauce and stir well to combine. Simmer together for 5 minutes so the chicken absorbs the flavor; the mixture should be moist but not soupy. Taste and adjust salt.
- 5 To serve, spread a thin layer of refried beans on each tostada (if using), top with a generous spoonful of the chicken tinga, then garnish with avocado slices, crumbled queso fresco, and cilantro. Serve immediately while the tostadas are still crisp.
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Where to eat it
A Mexican home, spooned onto crisp tostadas with crema.
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Tinga - frequently asked questions
What is Tinga?
Shredded chicken is simmered in a smoky sauce of tomato, onion and chipotle in adobo, then piled onto tostadas or into tacos. It is a beloved Pueblan dish.
What is Tinga made of?
Tinga is made with chicken, tomato, chipotle, onion and tostada.
Where does Tinga come from?
Tinga comes from Mexico, and is especially associated with Puebla. Tinga’s exact origins are debated, but it is most strongly associated with the city of Puebla, Mexico.
Where can I eat Tinga?
A Mexican home, spooned onto crisp tostadas with crema.
How do you make Tinga?
Making Tinga at home takes about 15 minutes of prep and 45 minutes of cooking. The recipe on this page serves 4 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.
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