Skip to content
Arepa from Colombia

Arepa

Griddled corn cakes split and stuffed with fillings. Β· Colombia

πŸ“ Nationwide β˜… 4.4
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

Griddled corn cakes split and stuffed with fillings.

About Arepa

A dough of ground maize is shaped into rounds and griddled, then split and filled with cheese, meat or egg. Shared by Colombia and Venezuela, it is an everyday staple eaten morning to night.

πŸ›οΈ History & Culture

The arepa is a pre-Columbian staple rooted in the indigenous peoples of northern South America, particularly the Timoto-Cuicas of the Andes, who ground maize into dough and cooked it on a budare (a flat clay or iron griddle). Its origins are debated between Colombia and Venezuela, as both nations claim it as a national dish, but archaeological evidence suggests maize-based flatbreads existed in the region long before European contact.

Regional variations abound: Colombian arepas tend to be thicker and often served plain alongside meals, while Venezuelan arepas are typically smaller, puffier, and split to be stuffed with fillings like shredded beef, black beans, or cheese. In both countries, the arepa is a democratic foodβ€”sold by street vendors, served in homes, and eaten at any hourβ€”symbolizing shared culinary heritage and everyday identity across social classes.

🍳 How to make Arepa

AI-assisted, not kitchen-tested

Arepa de Queso (Colombian Cheese Arepa)

A classic Colombian arepa: a thick, golden griddled corn cake made from pre-cooked maize flour (masarepa) and stuffed or topped with melting cheese. Eaten at any time of day, it is the everyday bread of Colombia.

Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Difficulty
Easy

Recipe ingredients

  • 500 g (1 lb 2 oz) masarepa (pre-cooked white maize flour), must be labeled 'masarepa' or 'arepa flour' (e.g., P.A.N.); do not substitute with cornmeal, masa harina, or polenta
  • 720 ml (3 cups) warm water, plus 30 ml / 2 tbsp extra if needed
  • 5 g (1 tsp) fine sea salt
  • 30 g (2 tbsp) unsalted butter, melted, plus extra for the griddle
  • 250 g (9 oz / about 2Β½ cups grated) queso fresco or mozzarella cheese, traditionally a fresh Colombian queso fresco (or queso campesino); low-moisture mozzarella is the closest easy substitute
  • 15 ml (1 tbsp) neutral oil, for the griddle, if not using butter

Steps

  1. 1 Pour the warm water into a large bowl, add the salt and melted butter, and stir to dissolve.
  2. 2 Add the masarepa gradually, mixing with your hand or a wooden spoon. Knead for 3–4 minutes in the bowl until you have a soft, smooth dough that holds together without cracking and is not sticky; if dry, add water 1 tsp at a time. Rest the dough, covered, for 5 minutes.
  3. 3 Divide the dough into 8 equal pieces (about 95 g / 3ΒΌ oz each). Roll each piece into a ball, then flatten between two sheets of plastic or parchment into a round about 1 cm (β…œ inch) thick and 10–11 cm (4 inches) across, with slightly squared edges (Colombian-style) or rounded edges. Keep the rounds covered so they do not dry out.
  4. 4 Heat a dry cast-iron griddle or comal over medium heat for 2 minutes, then lightly grease with a little butter or oil. Cook the arepas for about 5 minutes on the first side, until golden-brown spots appear and a crust has formed.
  5. 5 Flip and cook 5–6 minutes on the second side. Reduce the heat to low, cover the pan (use a lid or large bowl), and cook another 4–5 minutes total, flipping once more, so the inside steams and cooks through. The arepa is done when it sounds hollow when tapped, the crust is evenly golden, and the center is set (not raw or gummy).
  6. 6 Slice each hot arepa horizontally with a serrated knife, leaving one edge hinged like a pocket. Tuck 1–2 tablespoons of grated cheese inside the slit (or on the bottom half) and press closed; the residual heat will melt the cheese. Serve immediately while the outside is crisp and the inside is tender.
Report an issue with this recipe

Protected by reCAPTCHA. No account needed.

Recipes from travellers

No one has shared their own Arepa recipe yet. Yours would be the first.

Share how you make Arepa

You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.

Sign in to share your recipe

Ingredients
Steps

Arepa β€” frequently asked questions

What is Arepa?

A dough of ground maize is shaped into rounds and griddled, then split and filled with cheese, meat or egg. Shared by Colombia and Venezuela, it is an everyday staple eaten morning to night.

What is Arepa made of?

Arepa is made with masarepa, cheese, butter and salt.

Where does Arepa come from?

Arepa comes from Colombia, and is especially associated with Nationwide. The arepa is a pre-Columbian staple rooted in the indigenous peoples of northern South America, particularly the Timoto-Cuicas of the Andes, who ground maize into dough and cooked it on a budare (a flat clay or iron griddle).

Where can I eat Arepa?

A Colombian street griddle, hot and stuffed with cheese.

How do you make Arepa?

Making Arepa at home takes about 10 minutes of prep and 15 minutes of cooking. The recipe on this page serves 4 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.

β†’ More traditional dishes from Colombia

Taste Arepa in Bogota

Independent picks. We earn a small commission if you book through these β€” at no extra cost to you. How this works.

βœ… Before you go to Colombia

Round out your trip β€” most travellers book these alongside their trip.

More dishes like Arepa

AlmojΓ‘bana -- traditional dish from Colombia
Breads & Pastries β˜… 4.4

AlmojΓ‘bana

Cheese-and-cornmeal breakfast roll from the Colombian eje cafetero, served warm with hot chocolate in Manizales, Pereira, and Armenia.

πŸ‡¨πŸ‡΄ Colombia · πŸ“ Eje Cafetero / Andean Colombia (Manizales, Pereira, Armenia)
Snacks & Appetizers β˜… 4.4

Tamales Tolimenses

Hailing from Colombia, Tamales Tolimenses is a much-loved breakfast.

πŸ‡¨πŸ‡΄ Colombia
Bandeja Paisa -- traditional dish from Colombia
Rice Dishes β˜… 4.4

Bandeja Paisa

Colombia's enormous Antioquian platter β€” beans, rice, pork, beef, egg, plantain, avocado and arepa on one plate.

πŸ‡¨πŸ‡΄ Colombia · πŸ“ Antioquia
Ajiaco -- traditional dish from Colombia
Soups & Stews β˜… 4.4

Ajiaco

BogotΓ‘ chicken and potato soup scented with guasca herb.

πŸ‡¨πŸ‡΄ Colombia · πŸ“ BogotΓ‘
Papas Chorreadas -- traditional dish from Colombia
Salads & Sides β˜… 4.3

Papas Chorreadas

Papas Chorreadas is one of the classic dishes in the side dish tradition of Colombia.

πŸ‡¨πŸ‡΄ Colombia
Sancocho -- traditional dish from Colombia
Soups & Stews β˜… 4.4

Sancocho

Big celebratory broth of meat, plantain and root vegetables.

πŸ‡¨πŸ‡΄ Colombia · πŸ“ Nationwide
Yakitori -- traditional dish from Japan
Street Food β˜… 4.5

Yakitori

Charcoal-grilled chicken skewers glazed with tare.

πŸ‡―πŸ‡΅ Japan · πŸ“ Tokyo
Scallion Pancake -- traditional dish from China
Street Food β˜… 4.5

Scallion Pancake

Flaky, chewy fried flatbread layered with spring onion.

πŸ‡¨πŸ‡³ China · πŸ“ Nationwide
Rolex -- traditional dish from Uganda
Street Food β˜… 4.4

Rolex

Rolled chapati wrapped around a vegetable omelette.

πŸ‡ΊπŸ‡¬ Uganda · πŸ“ Nationwide
Bolani -- traditional dish from Afghanistan
Street Food β˜… 4.4

Bolani

Thin stuffed flatbread filled with potato or leek.

πŸ‡¦πŸ‡« Afghanistan · πŸ“ Nationwide
Bifana -- traditional dish from Portugal
Street Food β˜… 4.4

Bifana

Garlicky marinated pork in a crusty bread roll.

πŸ‡΅πŸ‡Ή Portugal · πŸ“ Nationwide
Aji de Gallina -- traditional dish from Peru
Soups & Stews β˜… 4.3

Aji de Gallina

Creamy, gently spicy shredded-chicken stew over rice.

πŸ‡΅πŸ‡ͺ Peru · πŸ“ Lima
Milanesa Napolitana -- traditional dish from Argentina
Meat & Grills β˜… 4.1

Milanesa Napolitana

Milanesa Napolitana is one of the classic dishes in the beef dish tradition of Argentina.

πŸ‡¦πŸ‡· Argentina
Causa -- traditional dish from Peru
Salads & Sides β˜… 4.4

Causa

Chilled layered potato terrine with chicken or tuna.

πŸ‡΅πŸ‡ͺ Peru · πŸ“ Lima
Lomo Saltado -- traditional dish from Peru
Meat & Grills β˜… 4.5

Lomo Saltado

Stir-fried beef with onions and tomato, served over fries and rice.

πŸ‡΅πŸ‡ͺ Peru · πŸ“ Lima
TequeΓ±os -- traditional dish from Venezuela
Snacks & Appetizers β˜… 4.4

TequeΓ±os

Venezuelan deep-fried cheese sticks, made by wrapping queso blanco in a thin wheat dough and serving hot with pink sauce at parties and Christmas.

πŸ‡»πŸ‡ͺ Venezuela · πŸ“ Venezuela (Miranda, Caracas, MΓ©rida, Valencia)

Reviews

Rate this dish:
No review needed - one click, publishes instantly.

No reviews yet. Be the first to share your experience with Arepa.

Write a review

Sign in to verify you're a real person, then share your thoughts on Arepa.

Comments

Sign in with Facebook or Google below to comment. Comments are auto-checked and post instantly.

No comments yet. Be the first to say something about Arepa.