AI-generated image About Arepa
A dough of ground maize is shaped into rounds and griddled, then split and filled with cheese, meat or egg. Shared by Colombia and Venezuela, it is an everyday staple eaten morning to night.
History & Culture
The arepa is a pre-Columbian staple rooted in the indigenous peoples of northern South America, particularly the Timoto-Cuicas of the Andes, who ground maize into dough and cooked it on a budare (a flat clay or iron griddle). Its origins are debated between Colombia and Venezuela, as both nations claim it as a national dish, but archaeological evidence suggests maize-based flatbreads existed in the region long before European contact.
Regional variations abound: Colombian arepas tend to be thicker and often served plain alongside meals, while Venezuelan arepas are typically smaller, puffier, and split to be stuffed with fillings like shredded beef, black beans, or cheese. In both countries, the arepa is a democratic food - sold by street vendors, served in homes, and eaten at any hour - symbolizing shared culinary heritage and everyday identity across social classes.
How to make Arepa
AI-assisted, not kitchen-testedArepa de Queso (Colombian Cheese Arepa)
A classic Colombian arepa: a thick, golden griddled corn cake made from pre-cooked maize flour (masarepa) and stuffed or topped with melting cheese. Eaten at any time of day, it is the everyday bread of Colombia.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Serves
- 4
- Difficulty
- Easy
Recipe ingredients
- 500 g (1 lb 2 oz) masarepa (pre-cooked white maize flour), must be labeled 'masarepa' or 'arepa flour' (e.g., P.A.N.); do not substitute with cornmeal, masa harina, or polenta
- 720 ml (3 cups) warm water, plus 30 ml / 2 tbsp extra if needed
- 5 g (1 tsp) fine sea salt
- 30 g (2 tbsp) unsalted butter, melted, plus extra for the griddle
- 250 g (9 oz / about 2½ cups grated) queso fresco or mozzarella cheese, traditionally a fresh Colombian queso fresco (or queso campesino); low-moisture mozzarella is the closest easy substitute
- 15 ml (1 tbsp) neutral oil, for the griddle, if not using butter
Steps
- 1 Pour the warm water into a large bowl, add the salt and melted butter, and stir to dissolve.
- 2 Add the masarepa gradually, mixing with your hand or a wooden spoon. Knead for 3–4 minutes in the bowl until you have a soft, smooth dough that holds together without cracking and is not sticky; if dry, add water 1 tsp at a time. Rest the dough, covered, for 5 minutes.
- 3 Divide the dough into 8 equal pieces (about 95 g / 3¼ oz each). Roll each piece into a ball, then flatten between two sheets of plastic or parchment into a round about 1 cm (⅜ inch) thick and 10–11 cm (4 inches) across, with slightly squared edges (Colombian-style) or rounded edges. Keep the rounds covered so they do not dry out.
- 4 Heat a dry cast-iron griddle or comal over medium heat for 2 minutes, then lightly grease with a little butter or oil. Cook the arepas for about 5 minutes on the first side, until golden-brown spots appear and a crust has formed.
- 5 Flip and cook 5–6 minutes on the second side. Reduce the heat to low, cover the pan (use a lid or large bowl), and cook another 4–5 minutes total, flipping once more, so the inside steams and cooks through. The arepa is done when it sounds hollow when tapped, the crust is evenly golden, and the center is set (not raw or gummy).
- 6 Slice each hot arepa horizontally with a serrated knife, leaving one edge hinged like a pocket. Tuck 1–2 tablespoons of grated cheese inside the slit (or on the bottom half) and press closed; the residual heat will melt the cheese. Serve immediately while the outside is crisp and the inside is tender.
Report an issue with this recipe
Where to eat it
A Colombian street griddle, hot and stuffed with cheese.
No restaurants are listed for Arepa yet. Serve it? Get listed and be the first.
Planning a trip to Colombia?
Find places to stay and ways to get there.
Recipes from travellers
No one has shared their own Arepa recipe yet. Yours would be the first.
Share how you make Arepa
You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.
Sign in to share your recipe
Arepa - frequently asked questions
What is Arepa?
A dough of ground maize is shaped into rounds and griddled, then split and filled with cheese, meat or egg. Shared by Colombia and Venezuela, it is an everyday staple eaten morning to night.
What is Arepa made of?
Arepa is made with masarepa, cheese, butter and salt.
Where does Arepa come from?
Arepa comes from Colombia, and is especially associated with Nationwide. The arepa is a pre-Columbian staple rooted in the indigenous peoples of northern South America, particularly the Timoto-Cuicas of the Andes, who ground maize into dough and cooked it on a budare (a flat clay or iron griddle).
Where can I eat Arepa?
A Colombian street griddle, hot and stuffed with cheese.
How do you make Arepa?
Making Arepa at home takes about 10 minutes of prep and 15 minutes of cooking. The recipe on this page serves 4 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.
Taste Arepa in Bogota
Independent picks. We earn a small commission if you book through these - at no extra cost to you. How this works.
Before you go to Colombia
Round out your trip - most travellers book these alongside their trip.
More dishes like Arepa
AI image
Mondongo
Mondongo is a Colombian tripe soup with potatoes, vegetables and herbs, slow cooked into a rich, earthy broth.
Bandeja Paisa
Colombia's enormous Antioquian platter - beans, rice, pork, beef, egg, plantain, avocado and arepa on one plate.
Okonomiyaki
Savoury cabbage pancake griddled and slathered with sauce.
Shawarma
Spit-roasted spiced meat shaved into wraps with garlic sauce.
Keep exploring
Reviews
No reviews yet. Be the first to share your experience with Arepa.
Write a review
Sign in to verify you're a real person, then share your thoughts on Arepa.
Comments
No comments yet. Be the first to say something about Arepa.