Berros Regionales
Rooted in Mexico, Berros Regionales is a salad enjoyed for generations. · Mexico
Rooted in Mexico, Berros Regionales is a salad enjoyed for generations.
About Berros Regionales
Rooted in Mexico, Berros Regionales is a salad enjoyed for generations. The dish is built around lemon, walnuts and bacon.
🏛️ History & Culture
Berros Regionales, a watercress-based salad, reflects the deep-rooted presence of berros (watercress) in Mexican cuisine, which has been cultivated and consumed in the central highlands since the colonial era. The exact origin of this specific combination of lemon, walnuts, and bacon is not formally documented, and its history is best described as a regional home-style creation rather than a storied national dish.
Across Mexico, watercress salads vary by household, but the core pairing of crisp, peppery leaves with a tart citrus dressing is a common refresher for rich main courses, especially in the central and northern states. The inclusion of walnuts nods to local harvests, while bacon reflects Spanish-introduced pork, making the dish a practical, everyday side that balances freshness with savory depth at family meals and market stalls alike.
🍳 How to make Berros Regionales
AI-assisted, not kitchen-testedBerros Regionales
A traditional Mexican watercress salad from the central highlands, balancing peppery greens with toasted walnuts, smoky bacon, and a bright lemon vinaigrette. Often served as a light starter or alongside grilled meats.
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Serves
- 4
- Difficulty
- Easy
Recipe ingredients
- 200 g (7 oz) fresh watercress, thick stems removed, or null
- 100 g (3½ oz) Mexican walnuts (nueces), toasted, lightly crushed, or null
- 120 g (4 oz) thick-cut bacon (tocino), diced, or null
- 60 g (2 oz) queso fresco or añejo, crumbled; substitute feta if unavailable, or null
- 1 whole avocado, ripe, sliced, or null
- 60 ml (¼ cup) fresh lime juice, plus extra wedges for serving, or null
- 30 ml (2 tbsp) olive oil, or null
- 1 tsp honey or Mexican honey (miel de abeja), or null
- 0.5 tsp (½ tsp) fine sea salt, or null
- 0.25 tsp (¼ tsp) freshly ground black pepper, or null
- 15 g (¼ cup) fresh epazote leaves, optional, torn; adds traditional herbal note, or null
- 1 whole serrano or jalapeño chile, thinly sliced, optional, or null
Steps
- 1 Toast the walnuts in a dry skillet over medium heat for 3–4 minutes, shaking often, until fragrant and lightly browned. Let cool, then coarsely chop. Set aside.
- 2 In a cold skillet, add the diced bacon and cook over medium heat for 6–8 minutes, stirring occasionally, until the fat renders and the bacon is deeply crisp and browned (internal safe endpoint reached when fat is fully rendered and edges are crisp). Transfer to a plate lined with paper towels; reserve 1 tbsp of the rendered bacon fat and discard the rest.
- 3 In a small bowl, whisk together the lime juice, olive oil, honey, salt, pepper, and the reserved 1 tbsp of warm bacon fat until emulsified. Taste and adjust salt or acid.
- 4 Place the cleaned watercress in a large bowl. If using, scatter the torn epazote and sliced chile over the top. Drizzle with about two-thirds of the dressing and toss gently to coat, being careful not to bruise the leaves.
- 5 Add the toasted walnuts, crispy bacon, and crumbled queso fresco. Toss once more very gently.
- 6 Arrange on a platter or individual plates, tuck slices of avocado alongside, and finish with the remaining dressing and an extra squeeze of lime. Serve immediately.
Report an issue with this recipe
Recipes from travellers
No one has shared their own Berros Regionales recipe yet. Yours would be the first.
Share how you make Berros Regionales
You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.
Sign in to share your recipe
Berros Regionales — frequently asked questions
What is Berros Regionales?
Rooted in Mexico, Berros Regionales is a salad enjoyed for generations. The dish is built around lemon, walnuts and bacon.
What is Berros Regionales made of?
Berros Regionales is made with lemon, walnuts and bacon.
Where does Berros Regionales come from?
Berros Regionales comes from Mexico. Berros Regionales, a watercress-based salad, reflects the deep-rooted presence of berros (watercress) in Mexican cuisine, which has been cultivated and consumed in the central highlands since the colonial era.
Where can I eat Berros Regionales?
At family Sunday meals in central Mexico, watercress, walnuts, lemon, and crisp bacon are tossed fresh, served as a bright starter before the main course.
How do you make Berros Regionales?
Making Berros Regionales at home takes about 15 minutes of prep and 15 minutes of cooking. The recipe on this page serves 4 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.
Taste Berros Regionales in Mexico City
Independent picks. We earn a small commission if you book through these — at no extra cost to you. How this works.
✅ Before you go to Mexico
Round out your trip — most travellers book these alongside their trip.
More dishes like Berros Regionales
Enfrijolada
Enfrijolada is one of the classic dishes in the breakfast tradition of Mexico.
Tres Leches
Sponge cake soaked in three kinds of milk.
Conchas
Sweet bread topped with a crackly shell-patterned crust.
Pozole
Hearty hominy soup topped with crunchy garnishes.
Tacos al Pastor
Marinated spit-roasted pork on corn tortillas with pineapple, onion and coriander.
Salsa Verde Enchiladas
Salsa Verde Enchiladas is a beloved wrap, traditional to Mexico.
Crique Ardéchoise
Crique Ardéchoise is a traditional potato dish from France.
Larb
Zesty minced-meat salad with herbs and toasted rice.
Salade Niçoise
Composed Riviera salad of tuna, egg, olives and beans.
Ratatouille
Sun-ripened Provençal vegetables stewed into a fragrant tangle.
Chakalaka
Spicy tomato and bean relish for the braai table.
Shredded Chicken Sandwich
Shredded Chicken Sandwich is a beloved sandwich, traditional to the United States.
BBQ Ribs
Low-and-slow smoked pork ribs with a sticky, smoky bark.
Frozen Yogurt
From the United States, Frozen Yogurt is a well-known frozen dessert.
Greek-Style Pizza
Greek-Style Pizza is one of the classic dishes in the pizza tradition of the United States.
Pied-de-Vent
Pied-de-Vent is an artisanal washed-rind cheese from Quebec’s Îles de la Madeleine, made from the milk of rare Canadian cows and named for the islands’ warm wind.
- 🇲🇽 Enfrijolada · Mexico
- 🇲🇽 Tres Leches · Mexico
- 🇲🇽 Conchas · Mexico
- 🇲🇽 Pozole · Mexico
- 🇲🇽 Tacos al Pastor · Mexico
- 🇲🇽 Salsa Verde Enchiladas · Mexico
- 🇫🇷 Crique Ardéchoise · France
- 🇱🇦 Larb · Laos
- 🇫🇷 Salade Niçoise · France
- 🇫🇷 Ratatouille · France
- 🇿🇦 Chakalaka · South Africa
- 🇺🇸 Shredded Chicken Sandwich · United States
- 🇺🇸 BBQ Ribs · United States
- 🇺🇸 Frozen Yogurt · United States
- 🇺🇸 Greek-Style Pizza · United States
- 🇨🇦 Pied-de-Vent · Canada
Reviews
No reviews yet. Be the first to share your experience with Berros Regionales.
Write a review
Sign in to verify you're a real person, then share your thoughts on Berros Regionales.
Comments
No comments yet. Be the first to say something about Berros Regionales.