Caprese Salad
Mozzarella, tomato and basil in the colours of the flag.
About Caprese Salad
Slices of fresh mozzarella and ripe tomato are layered with basil leaves and dressed only with olive oil and salt, their red, white and green echoing the Italian flag. Born on Capri, it is summer on a plate.
🏛️ History & Culture
The caprese salad is widely associated with the island of Capri, where its name originates, yet its precise creation story is debated—some link it to a patriotic tribute to the Italian flag, while others see it as a simple 20th-century invention celebrating local produce. The classic combination of tomato, mozzarella, and basil likely emerged in the mid-1900s, but no single chef or date is firmly documented.
Across Italy, the salad is a summer staple, with regional variations using buffalo mozzarella from Campania or fior di latte from other areas, and sometimes a drizzle of balsamic vinegar or a sprinkle of oregano. Its tricolor composition—red, white, and green—mirrors the Italian flag, making it both a culinary emblem and a symbol of national pride, served as a light antipasto or a refreshing side dish.
🍳 How to make Caprese Salad
AI-assisted, not kitchen-testedInsalata Caprese
A simple summer salad from the island of Capri that lets a few perfect ingredients shine. The colours of tomato, mozzarella and basil are said to evoke the Italian flag.
- Prep
- 10 min
- Total
- 10 min
- Serves
- 4
- Difficulty
- Easy
Recipe ingredients
- 400 g (14 oz) ripe tomatoes, mixed heirlooms if possible (e.g. Cuore di Bue, San Marzano); room temperature
- 250 g (9 oz) fresh mozzarella di bufala, fior di latte or mozzarella di bufala Campana DOP; not the low-moisture ball variety
- 10 g (1 small bunch) fresh basil leaves, young, unblemished leaves only
- 30 ml (2 tbsp) extra-virgin olive oil, good quality, cold-pressed; ideally from Campania
- 2 g (½ tsp) flaky sea salt, Sale di Trapani or Maldon
- 1 pinch black pepper, freshly cracked, optional
Steps
- 1 Remove the mozzarella from the fridge 30–45 minutes ahead so it loses its chill and its flavours open up; drain any packing liquid and pat dry with a clean cloth.
- 2 Wash the tomatoes, dry them, and slice them crosswise into rounds about 5 mm (¼ in) thick. Discard the hard stem end. If the tomatoes are very seedy, gently blot the cut faces with paper to avoid a watery salad.
- 3 Slice the mozzarella into rounds roughly the same thickness as the tomatoes so each bite gets both.
- 4 On a wide platter or on individual plates, alternate and slightly overlap slices of tomato and mozzarella in a single layer, fanning them out.
- 5 Tuck whole basil leaves between the slices — usually 1 small leaf per tomato slice.
- 6 Drizzle the olive oil evenly over the top in a slow, thin stream so it pools lightly rather than drowning the salad.
- 7 Finish with a generous pinch of flaky sea salt scattered across the surface and a light grind of pepper if using. Serve immediately at room temperature with crusty bread to mop up the juices.
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