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Palak Paneer from India AI-generated image

Cheese & Dairy India

Palak Paneer

Soft cheese cubes in a smooth, spiced spinach gravy.

North India
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

About Palak Paneer

Fresh paneer cheese is simmered in a vivid green purée of spinach, garlic, ginger and spices, finished with a touch of cream. It is hearty, vegetarian and a North Indian staple.

History & Culture

Palak paneer is a classic of North Indian cuisine, particularly associated with the Punjab region, though its exact origins are debated. The dish likely evolved as a vegetarian way to combine leafy greens with paneer, a fresh cheese that became central to Indian cooking after the Mughal influence popularized dairy-based preparations.

Regional variations abound: some households add tomatoes or onions to the spinach purée, while others enrich it with cream or yogurt for a milder taste. Across India and in diaspora restaurants, palak paneer is a beloved symbol of hearty, home-style vegetarian cooking, often served with naan or rice and celebrated as a nutritious and comforting staple.

How to make Palak Paneer

AI-assisted, not kitchen-tested

Palak Paneer

Fresh paneer cubes gently simmered in a spiced spinach purée, finished with cream. A beloved North Indian vegetarian staple, equally at home on a weeknight table or a dinner party menu.

Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Difficulty
Medium

Recipe ingredients

  • 500 g (1.1 lb) baby spinach, fresh, washed; thawed frozen spinach works in a pinch
  • 250 g (9 oz) paneer, fresh or block-style, cut into 2 cm cubes
  • 60 ml (¼ cup) neutral oil, or ghee for richer flavour
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tbsp ginger, freshly grated
  • 1 medium green chili, Thai or Indian green chili, slit (adjust to taste)
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • ground turmeric, ½
  • 1 tsp Kashmiri chili powder, for colour; substitute mild paprika for less heat
  • 1 tsp garam masala
  • 200 g (7 oz) tomato, ripe, puréed (about 2 medium)
  • 60 ml (¼ cup) heavy cream, plus extra to finish
  • 1 tsp salt, or to taste
  • 1 pinch kasuri methi (dried fenugreek leaves), crushed; skip if unavailable but recommended
  • 1 tbsp ghee or oil, for pan-searing the paneer

Steps

  1. 1 Bring a large pot of water to a boil. Add the spinach and blanch for 1–2 minutes until wilted and bright green. Drain, rinse under cold water to set the colour, and squeeze out excess water.
  2. 2 Transfer the blanched spinach to a blender with the green chili and 60 ml (¼ cup) water. Blend to a smooth purée. Set aside.
  3. 3 Heat 1 tbsp oil or ghee in a non-stick skillet over medium heat. Add the paneer cubes and sear for 1–2 minutes per side until lightly golden. Remove and set aside; this step keeps the paneer from crumbling later.
  4. 4 In a heavy pan or kadhai, heat the remaining 45 ml (3 tbsp) oil over medium heat. Add the cumin seeds and let them sizzle for 20–30 seconds until fragrant.
  5. 5 Add the chopped onion and sauté for 5–7 minutes until soft and golden at the edges.
  6. 6 Stir in the garlic, ginger, ground coriander, turmeric, and Kashmiri chili powder. Cook for 1 minute until the raw aroma disappears, stirring constantly to prevent burning.
  7. 7 Pour in the puréed tomato and cook for 4–5 minutes, stirring, until the mixture thickens and oil begins to separate at the edges.
  8. 8 Add the spinach purée and 250 ml (1 cup) water. Season with salt and bring to a gentle simmer; cook for 5 minutes so the flavours meld.
  9. 9 Lower the heat. Stir in the garam masala, crushed kasuri methi, and the cream. Warm through for 1 minute - do not boil once the cream is in.
  10. 10 Slide the seared paneer into the sauce and simmer gently for 2–3 minutes to heat through. Taste and adjust salt.
  11. 11 Finish with a small drizzle of cream and serve hot with steamed basmati rice or warm naan.
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Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

A North Indian thali restaurant with hot naan or roti.

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Ingredients
Steps

Palak Paneer - frequently asked questions

What is Palak Paneer?

Fresh paneer cheese is simmered in a vivid green purée of spinach, garlic, ginger and spices, finished with a touch of cream. It is hearty, vegetarian and a North Indian staple.

What is Palak Paneer made of?

Palak Paneer is made with paneer, spinach, garlic, ginger and cream.

Where does Palak Paneer come from?

Palak Paneer comes from India, and is especially associated with North India. Palak paneer is a classic of North Indian cuisine, particularly associated with the Punjab region, though its exact origins are debated.

Where can I eat Palak Paneer?

A North Indian thali restaurant with hot naan or roti.

How do you make Palak Paneer?

Making Palak Paneer at home takes about 15 minutes of prep and 30 minutes of cooking. The recipe on this page serves 4 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.

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