Palak Paneer
Soft cheese cubes in a smooth, spiced spinach gravy.
About Palak Paneer
Fresh paneer cheese is simmered in a vivid green purée of spinach, garlic, ginger and spices, finished with a touch of cream. It is hearty, vegetarian and a North Indian staple.
🏛️ History & Culture
Palak paneer is a classic of North Indian cuisine, particularly associated with the Punjab region, though its exact origins are debated. The dish likely evolved as a vegetarian way to combine leafy greens with paneer, a fresh cheese that became central to Indian cooking after the Mughal influence popularized dairy-based preparations.
Regional variations abound: some households add tomatoes or onions to the spinach purée, while others enrich it with cream or yogurt for a milder taste. Across India and in diaspora restaurants, palak paneer is a beloved symbol of hearty, home-style vegetarian cooking, often served with naan or rice and celebrated as a nutritious and comforting staple.
🍳 How to make Palak Paneer
AI-assisted, not kitchen-testedPalak Paneer
Fresh paneer cubes gently simmered in a spiced spinach purée, finished with cream. A beloved North Indian vegetarian staple, equally at home on a weeknight table or a dinner party menu.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Serves
- 4
- Difficulty
- Medium
Recipe ingredients
- 500 g (1.1 lb) baby spinach, fresh, washed; thawed frozen spinach works in a pinch
- 250 g (9 oz) paneer, fresh or block-style, cut into 2 cm cubes
- 60 ml (¼ cup) neutral oil, or ghee for richer flavour
- 1 medium yellow onion, finely chopped
- 4 cloves garlic, minced
- 1 tbsp ginger, freshly grated
- 1 medium green chili, Thai or Indian green chili, slit (adjust to taste)
- 1 tsp cumin seeds
- 1 tsp ground coriander
- ground turmeric, ½
- 1 tsp Kashmiri chili powder, for colour; substitute mild paprika for less heat
- 1 tsp garam masala
- 200 g (7 oz) tomato, ripe, puréed (about 2 medium)
- 60 ml (¼ cup) heavy cream, plus extra to finish
- 1 tsp salt, or to taste
- 1 pinch kasuri methi (dried fenugreek leaves), crushed; skip if unavailable but recommended
- 1 tbsp ghee or oil, for pan-searing the paneer
Steps
- 1 Bring a large pot of water to a boil. Add the spinach and blanch for 1–2 minutes until wilted and bright green. Drain, rinse under cold water to set the colour, and squeeze out excess water.
- 2 Transfer the blanched spinach to a blender with the green chili and 60 ml (¼ cup) water. Blend to a smooth purée. Set aside.
- 3 Heat 1 tbsp oil or ghee in a non-stick skillet over medium heat. Add the paneer cubes and sear for 1–2 minutes per side until lightly golden. Remove and set aside; this step keeps the paneer from crumbling later.
- 4 In a heavy pan or kadhai, heat the remaining 45 ml (3 tbsp) oil over medium heat. Add the cumin seeds and let them sizzle for 20–30 seconds until fragrant.
- 5 Add the chopped onion and sauté for 5–7 minutes until soft and golden at the edges.
- 6 Stir in the garlic, ginger, ground coriander, turmeric, and Kashmiri chili powder. Cook for 1 minute until the raw aroma disappears, stirring constantly to prevent burning.
- 7 Pour in the puréed tomato and cook for 4–5 minutes, stirring, until the mixture thickens and oil begins to separate at the edges.
- 8 Add the spinach purée and 250 ml (1 cup) water. Season with salt and bring to a gentle simmer; cook for 5 minutes so the flavours meld.
- 9 Lower the heat. Stir in the garam masala, crushed kasuri methi, and the cream. Warm through for 1 minute—do not boil once the cream is in.
- 10 Slide the seared paneer into the sauce and simmer gently for 2–3 minutes to heat through. Taste and adjust salt.
- 11 Finish with a small drizzle of cream and serve hot with steamed basmati rice or warm naan.
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