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Rogan Josh from India

Rogan Josh

📍 Kashmir ★ 4.5
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

Aromatic Kashmiri lamb curry, red and fragrant.

About Rogan Josh

Lamb is slow-cooked in a sauce coloured by Kashmiri chillies and scented with fennel, cardamom and ginger. Rich but not fiery, it is the jewel of Kashmiri cuisine.

🏛️ History & Culture

Rogan josh is a cornerstone of Kashmiri cuisine, though its precise origins are debated: some food historians trace it to Persian culinary influences that arrived with the Mughals, while others point to older Kashmiri cooking traditions. The name itself is thought to derive from Persian, meaning "red oil" or "juice with oil," reflecting the dish's signature crimson-tinted gravy. In Kashmir, it holds deep cultural significance as a centerpiece of the elaborate Wazwan banquet, a multi-course feast served at weddings and major celebrations, where it is traditionally prepared by master chefs called wazas.

Regional variations have evolved as rogan josh spread across India. In its Kashmiri heartland, the dish relies on yogurt, fennel, and the deep color of dried Kashmiri chillies, which add vibrancy without excessive heat. In Punjabi and other North Indian restaurants, however, it is frequently adapted with tomatoes, garlic, and a hotter spice blend, resulting in a thicker, more robust sauce. Despite these adaptations, the dish remains synonymous with Kashmiri hospitality and is widely regarded as a jewel of the subcontinent's slow-cooked meat traditions.

🍳 How to make Rogan Josh

AI-assisted, not kitchen-tested

Rogan Josh

The jewel of Kashmiri cuisine: bone-in lamb slow-braised in a deep red sauce of Kashmiri chillies, fennel and cardamom. Rich and aromatic rather than fiery.

Prep
20 min
Cook
110 min
Total
130 min
Serves
4
Difficulty
Medium

Recipe ingredients

  • 900 g (2 lb) bone-in lamb shoulder, cut into 5 cm / 2 in pieces, fat trimmed
  • 250 g (1 cup) plain whole-milk yoghurt, whisked smooth
  • 30 g (¼ cup) Kashmiri red chilli powder, gives colour without heavy heat; do not substitute cayenne freely
  • 120 ml (½ cup) mustard oil, traditional; substitute grapeseed or sunflower oil if unavailable
  • 10 g (2 tsp) whole green cardamom pods
  • 5 g (1 tsp) whole black cardamom pods, smoky depth; optional but authentic
  • 4 g (1 stick) cassia bark or cinnamon
  • 6 g (2 tsp) fennel seeds
  • 2 g (1 tsp) whole cloves
  • 5 g (1 heaped tbsp) fresh ginger, finely grated
  • 6 g (1 heaped tbsp) garlic, crushed to a paste
  • 3 g (1 tsp) salt, adjust to taste
  • 2 g (1 tsp) dried ginger powder (sonth), traditional warming note
  • 2 g (1 tsp) asafoetida, a pinch; skip if unavailable
  • 250 ml (1 cup) hot water, as needed
  • 10 g (¼ cup) fresh cilantro, to garnish

Steps

  1. 1 Pat the lamb dry. In a small bowl, mix the grated ginger, garlic paste, 2 tsp salt and the Kashmiri chilli powder into a thick paste; rub all over the lamb and leave to marinate for 20 minutes.
  2. 2 Heat the mustard oil in a heavy pot over medium-high until it just begins to smoke, then reduce the heat to medium. (If using a neutral oil, simply heat until shimmering.)
  3. 3 Add the cardamom, black cardamom if using, cassia, fennel seeds and cloves. Fry for 30–40 seconds until the fennel darkens slightly and the spices smell fragrant.
  4. 4 Add the marinated lamb and sear on all sides for 6–8 minutes until the pieces are lightly browned and the oil begins to separate at the edges.
  5. 5 Sprinkle in the dried ginger powder and asafoetida, stir for 10 seconds, then pour in the whisked yoghurt a little at a time, stirring constantly so it blends into the spices without splitting.
  6. 6 Add 250 ml hot water, bring to a brisk simmer, then cover and reduce the heat to low. Cook gently for 75–90 minutes, stirring every 15 minutes and adding a splash of hot water if the sauce reduces too quickly.
  7. 7 The lamb is done when a fork slips into the meat with no resistance and the sauce is thick, glossy and a deep brick red, with oil pooling at the surface. Internal temperature on a probe should read at least 85 °C / 185 °F in the thickest piece for fall-apart lamb.
  8. 8 Skim excess surface oil if desired, taste for salt, and finish with the chopped cilantro. Rest 5 minutes before serving with steamed basmati rice or warm naan.
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