Impact-Site-Verification: 9e0dad4c-1ecb-4b27-8cf1-32aa58dbb403

Skip to content
Search AI Planner
Food World
Rogan Josh from India AI-generated image

Soups & Stews India

Rogan Josh

Aromatic Kashmiri lamb curry, red and fragrant.

Kashmir, India

Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

About Rogan Josh

Lamb is slow-cooked in a sauce coloured by Kashmiri chillies and scented with fennel, cardamom and ginger. Rich but not fiery, it is the jewel of Kashmiri cuisine.

History & Culture

Rogan josh is a cornerstone of Kashmiri cuisine, though its precise origins are debated: some food historians trace it to Persian culinary influences that arrived with the Mughals, while others point to older Kashmiri cooking traditions. The name itself is thought to derive from Persian, meaning "red oil" or "juice with oil," reflecting the dish's signature crimson-tinted gravy. In Kashmir, it holds deep cultural significance as a centerpiece of the elaborate Wazwan banquet, a multi-course feast served at weddings and major celebrations, where it is traditionally prepared by master chefs called wazas.

Regional variations have evolved as rogan josh spread across India. In its Kashmiri heartland, the dish relies on yogurt, fennel, and the deep color of dried Kashmiri chillies, which add vibrancy without excessive heat. In Punjabi and other North Indian restaurants, however, it is frequently adapted with tomatoes, garlic, and a hotter spice blend, resulting in a thicker, more robust sauce. Despite these adaptations, the dish remains synonymous with Kashmiri hospitality and is widely regarded as a jewel of the subcontinent's slow-cooked meat traditions.

How to make Rogan Josh

AI-assisted, not kitchen-tested

Rogan Josh

The jewel of Kashmiri cuisine: bone-in lamb slow-braised in a deep red sauce of Kashmiri chillies, fennel and cardamom. Rich and aromatic rather than fiery.

Prep
20 min
Cook
110 min
Total
130 min
Serves
4
Difficulty
Medium

Recipe ingredients

  • 900 g (2 lb) bone-in lamb shoulder, cut into 5 cm / 2 in pieces, fat trimmed
  • 250 g (1 cup) plain whole-milk yoghurt, whisked smooth
  • 30 g (¼ cup) Kashmiri red chilli powder, gives colour without heavy heat; do not substitute cayenne freely
  • 120 ml (½ cup) mustard oil, traditional; substitute grapeseed or sunflower oil if unavailable
  • 10 g (2 tsp) whole green cardamom pods
  • 5 g (1 tsp) whole black cardamom pods, smoky depth; optional but authentic
  • 4 g (1 stick) cassia bark or cinnamon
  • 6 g (2 tsp) fennel seeds
  • 2 g (1 tsp) whole cloves
  • 5 g (1 heaped tbsp) fresh ginger, finely grated
  • 6 g (1 heaped tbsp) garlic, crushed to a paste
  • 3 g (1 tsp) salt, adjust to taste
  • 2 g (1 tsp) dried ginger powder (sonth), traditional warming note
  • 2 g (1 tsp) asafoetida, a pinch; skip if unavailable
  • 250 ml (1 cup) hot water, as needed
  • 10 g (¼ cup) fresh cilantro, to garnish

Steps

  1. 1 Pat the lamb dry. In a small bowl, mix the grated ginger, garlic paste, 2 tsp salt and the Kashmiri chilli powder into a thick paste; rub all over the lamb and leave to marinate for 20 minutes.
  2. 2 Heat the mustard oil in a heavy pot over medium-high until it just begins to smoke, then reduce the heat to medium. (If using a neutral oil, simply heat until shimmering.)
  3. 3 Add the cardamom, black cardamom if using, cassia, fennel seeds and cloves. Fry for 30–40 seconds until the fennel darkens slightly and the spices smell fragrant.
  4. 4 Add the marinated lamb and sear on all sides for 6–8 minutes until the pieces are lightly browned and the oil begins to separate at the edges.
  5. 5 Sprinkle in the dried ginger powder and asafoetida, stir for 10 seconds, then pour in the whisked yoghurt a little at a time, stirring constantly so it blends into the spices without splitting.
  6. 6 Add 250 ml hot water, bring to a brisk simmer, then cover and reduce the heat to low. Cook gently for 75–90 minutes, stirring every 15 minutes and adding a splash of hot water if the sauce reduces too quickly.
  7. 7 The lamb is done when a fork slips into the meat with no resistance and the sauce is thick, glossy and a deep brick red, with oil pooling at the surface. Internal temperature on a probe should read at least 85 °C / 185 °F in the thickest piece for fall-apart lamb.
  8. 8 Skim excess surface oil if desired, taste for salt, and finish with the chopped cilantro. Rest 5 minutes before serving with steamed basmati rice or warm naan.
Report an issue with this recipe

Protected by reCAPTCHA. No account needed.

Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

A Kashmiri restaurant, ideally as part of a wazwan feast.

No restaurants are listed for Rogan Josh yet. Serve it? Get listed and be the first.

Planning a trip to India?

Find places to stay and ways to get there.

Recipes from travellers

No one has shared their own Rogan Josh recipe yet. Yours would be the first.

Share how you make Rogan Josh

You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.

Sign in to share your recipe

Ingredients
Steps

Rogan Josh - frequently asked questions

What is Rogan Josh?

Lamb is slow-cooked in a sauce coloured by Kashmiri chillies and scented with fennel, cardamom and ginger. Rich but not fiery, it is the jewel of Kashmiri cuisine.

What is Rogan Josh made of?

Rogan Josh is made with lamb, Kashmiri chilli, yoghurt, fennel and cardamom.

Where does Rogan Josh come from?

Rogan Josh comes from India, and is especially associated with Kashmir. Rogan josh is a cornerstone of Kashmiri cuisine, though its precise origins are debated: some food historians trace it to Persian culinary influences that arrived with the Mughals, while others point to older Kashmiri cooking traditions.

Where can I eat Rogan Josh?

A Kashmiri restaurant, ideally as part of a wazwan feast.

How do you make Rogan Josh?

Making Rogan Josh at home takes about 20 minutes of prep and 110 minutes of cooking. The recipe on this page serves 4 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.

More traditional dishes from India

Taste Rogan Josh in Delhi

Independent picks. We earn a small commission if you book through these - at no extra cost to you. How this works.

Before you go to India

Round out your trip - most travellers book these alongside their trip.

Reviews

Rate this dish:
No review needed - one click, publishes instantly.

No reviews yet. Be the first to share your experience with Rogan Josh.

Write a review

Sign in to verify you're a real person, then share your thoughts on Rogan Josh.

Share this dish

Send it to a friend, post it, or keep the link.

Facebook X Telegram Reddit LinkedIn Email

Comments

To comment, first sign in with the Facebook or Google buttons in the review box above. Comments are auto-checked and post instantly.

Prefer email? Sign in with an email link and you will come straight back here.

No comments yet. Be the first to say something about Rogan Josh.