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Soppressata from Italy

Soppressata

Soppressata counts among the traditional food of Italy, a sausage locals hold dear. · Italy

★ 4.0
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

Soppressata counts among the traditional food of Italy, a sausage locals hold dear.

About Soppressata

Soppressata counts among the traditional food of Italy, a sausage locals hold dear. The dish is built around cheese, pork and sausage.

🏛️ History & Culture

Soppressata is a traditional Italian dry-cured sausage, its name derived from the pressing process used to shape and compact the meat. The exact origins of soppressata are debated, but it is widely associated with Southern Italy, particularly regions like Calabria, Basilicata, and Puglia, where it has been made for centuries. The technique of pressing the sausage under weights to expel air and moisture is an ancient preservation method, likely born from the practical need to use all parts of the pig.

Regional variations are significant: in Calabria, soppressata is typically fiery with hot chili peppers, while versions from Tuscany or Umbria are milder and often feature fennel or other aromatics. Culturally, it represents a cornerstone of Italian charcuterie and peasant tradition, valued for its ability to preserve meat without refrigeration. It is commonly served as an antipasto, sliced thin and paired with cheese, bread, or wine, and the Calabrian version holds a Protected Designation of Origin (PDO) status, reflecting its deep regional pride.

🍳 How to make Soppressata

AI-assisted, not kitchen-tested

Soppressata (Dry-Cured Italian Sausage)

Soppressata is a traditional Italian dry-cured pork sausage, pressed flat and seasoned with black pepper and garlic. It contains no cheese, though it's often served with cheese; this home version relies on proper curing for safety and flavor.

Prep
60 min
Total
60 min
Serves
1 sausage (about 1 kg / 2.2 lb)
Difficulty
Hard

Recipe ingredients

  • 800 g (28 oz) pork shoulder, cubed
  • 200 g (7 oz) pork belly, cubed
  • 25 g (0.9 oz) salt (non-iodized), essential for curing
  • 5 g (0.18 oz) pink curing salt #2, contains nitrites; not optional—prevents botulism
  • 10 g (0.35 oz) black pepper, coarsely ground
  • 5 g (0.18 oz) garlic, minced, about 2 cloves
  • 5 g (0.18 oz) red pepper flakes, optional, for heat
  • 20 ml (0.7 fl oz) dry red wine
  • 1.5 m (5 ft) hog casings, natural, for stuffing

Steps

  1. 1 Chill the pork shoulder and belly until very cold (just above freezing). Grind through a medium plate (about 8 mm) into a bowl set over ice.
  2. 2 In a small bowl, mix the salt, pink curing salt, black pepper, garlic, and red pepper flakes. Add this spice mixture to the ground meat along with the red wine. Mix thoroughly with your hands until the mixture becomes sticky and well combined (about 5 minutes).
  3. 3 Stuff the mixture into the hog casings, being careful not to overfill. Tie off the ends to form a single long sausage. Prick any air pockets with a sterilized needle.
  4. 4 Press the sausage: place it on a flat tray, cover with another tray and add weight (e.g., a few heavy books) to flatten to about 3-4 cm thick. Refrigerate for 24 hours.
  5. 5 After pressing, remove the weight and hang the sausage in a cool, humid place (10-15°C / 50-59°F, 70-80% humidity) for 3-4 weeks, until it loses about 30% of its weight and is firm to the touch. If you lack a curing chamber, dry it on a rack in the refrigerator—this takes longer and yields a different texture. Turn the sausage daily for even drying.
  6. 6 Once dried, slice thinly and serve (traditionally with cheese, bread, and olives). The meat is not cooked; proper curing with nitrite salt and low–temperature drying ensures safety. Discard the sausage if any mold appears that is not white.
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Ingredients
Steps

Soppressata — frequently asked questions

What is Soppressata?

Soppressata counts among the traditional food of Italy, a sausage locals hold dear. The dish is built around cheese, pork and sausage.

What is Soppressata made of?

Soppressata is made with cheese, pork and sausage.

Where does Soppressata come from?

Soppressata comes from Italy. Soppressata is a traditional Italian dry-cured sausage, its name derived from the pressing process used to shape and compact the meat.

Where can I eat Soppressata?

In Calabrian kitchens, the cured soppressata is sliced thin at Sunday lunch, laid over crusty bread with a drizzle of olive oil and a glass of red wine.

How do you make Soppressata?

Making Soppressata at home takes about 60 minutes of prep. The recipe on this page serves 1 sausage (about 1 kg / 2.2 lb) and is rated hard. Full ingredient list and step-by-step method are in the recipe section above.

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