Soppressata
Soppressata counts among the traditional food of Italy, a sausage locals hold dear. · Italy
Soppressata counts among the traditional food of Italy, a sausage locals hold dear.
About Soppressata
Soppressata counts among the traditional food of Italy, a sausage locals hold dear. The dish is built around cheese, pork and sausage.
🏛️ History & Culture
Soppressata is a traditional Italian dry-cured sausage, its name derived from the pressing process used to shape and compact the meat. The exact origins of soppressata are debated, but it is widely associated with Southern Italy, particularly regions like Calabria, Basilicata, and Puglia, where it has been made for centuries. The technique of pressing the sausage under weights to expel air and moisture is an ancient preservation method, likely born from the practical need to use all parts of the pig.
Regional variations are significant: in Calabria, soppressata is typically fiery with hot chili peppers, while versions from Tuscany or Umbria are milder and often feature fennel or other aromatics. Culturally, it represents a cornerstone of Italian charcuterie and peasant tradition, valued for its ability to preserve meat without refrigeration. It is commonly served as an antipasto, sliced thin and paired with cheese, bread, or wine, and the Calabrian version holds a Protected Designation of Origin (PDO) status, reflecting its deep regional pride.
🍳 How to make Soppressata
AI-assisted, not kitchen-testedSoppressata (Dry-Cured Italian Sausage)
Soppressata is a traditional Italian dry-cured pork sausage, pressed flat and seasoned with black pepper and garlic. It contains no cheese, though it's often served with cheese; this home version relies on proper curing for safety and flavor.
- Prep
- 60 min
- Total
- 60 min
- Serves
- 1 sausage (about 1 kg / 2.2 lb)
- Difficulty
- Hard
Recipe ingredients
- 800 g (28 oz) pork shoulder, cubed
- 200 g (7 oz) pork belly, cubed
- 25 g (0.9 oz) salt (non-iodized), essential for curing
- 5 g (0.18 oz) pink curing salt #2, contains nitrites; not optional—prevents botulism
- 10 g (0.35 oz) black pepper, coarsely ground
- 5 g (0.18 oz) garlic, minced, about 2 cloves
- 5 g (0.18 oz) red pepper flakes, optional, for heat
- 20 ml (0.7 fl oz) dry red wine
- 1.5 m (5 ft) hog casings, natural, for stuffing
Steps
- 1 Chill the pork shoulder and belly until very cold (just above freezing). Grind through a medium plate (about 8 mm) into a bowl set over ice.
- 2 In a small bowl, mix the salt, pink curing salt, black pepper, garlic, and red pepper flakes. Add this spice mixture to the ground meat along with the red wine. Mix thoroughly with your hands until the mixture becomes sticky and well combined (about 5 minutes).
- 3 Stuff the mixture into the hog casings, being careful not to overfill. Tie off the ends to form a single long sausage. Prick any air pockets with a sterilized needle.
- 4 Press the sausage: place it on a flat tray, cover with another tray and add weight (e.g., a few heavy books) to flatten to about 3-4 cm thick. Refrigerate for 24 hours.
- 5 After pressing, remove the weight and hang the sausage in a cool, humid place (10-15°C / 50-59°F, 70-80% humidity) for 3-4 weeks, until it loses about 30% of its weight and is firm to the touch. If you lack a curing chamber, dry it on a rack in the refrigerator—this takes longer and yields a different texture. Turn the sausage daily for even drying.
- 6 Once dried, slice thinly and serve (traditionally with cheese, bread, and olives). The meat is not cooked; proper curing with nitrite salt and low–temperature drying ensures safety. Discard the sausage if any mold appears that is not white.
Report an issue with this recipe
Recipes from travellers
No one has shared their own Soppressata recipe yet. Yours would be the first.
Share how you make Soppressata
You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.
Sign in to share your recipe
Soppressata — frequently asked questions
What is Soppressata?
Soppressata counts among the traditional food of Italy, a sausage locals hold dear. The dish is built around cheese, pork and sausage.
What is Soppressata made of?
Soppressata is made with cheese, pork and sausage.
Where does Soppressata come from?
Soppressata comes from Italy. Soppressata is a traditional Italian dry-cured sausage, its name derived from the pressing process used to shape and compact the meat.
Where can I eat Soppressata?
In Calabrian kitchens, the cured soppressata is sliced thin at Sunday lunch, laid over crusty bread with a drizzle of olive oil and a glass of red wine.
How do you make Soppressata?
Making Soppressata at home takes about 60 minutes of prep. The recipe on this page serves 1 sausage (about 1 kg / 2.2 lb) and is rated hard. Full ingredient list and step-by-step method are in the recipe section above.
Taste Soppressata in Rome
Independent picks. We earn a small commission if you book through these — at no extra cost to you. How this works.
✅ Before you go to Italy
Round out your trip — most travellers book these alongside their trip.
More dishes like Soppressata
Zabov
Zabov counts among the traditional food of Italy, an egg liqueur locals hold dear.
Cipolle Ripiene di Magro
Cipolle Ripiene di Magro is one of the classic dishes in the appetizer tradition of Italy.
Penne Lisce
Penne lisce are smooth, plain Italian quill pasta whose unridged surface suits light oil, tomato and cheese sauces, a versatile Campanian home staple.
Gelato al Pistacchio
Gelato al Pistacchio is a beloved ice cream, traditional to Italy.
Fiore Sardo
Fiore Sardo is the ancient DOP Sardinian smoked sheep's-milk cheese, smoked over lentisk and aged in cool caves.
Luganega
Hand-tied Italian pork sausage coiled at the butcher\u0027s counter — a Lombard classic lifted with grana padano and rosemary.
Ćevapi u Kajmaku
Ćevapi u Kajmaku is one of the classic dishes in the minced-meat dish tradition of Bosnia and Herzegovina.
Cacholeira Branca de Portalegre
Rooted in Portugal, Cacholeira Branca de Portalegre is a sausage enjoyed for generations.
Enmoladas
Corn tortillas bathed in Oaxacan mole negro, rolled and topped with crumbled queso fresco, raw onion, and sesame seeds — a celebratory Oaxacan dish whose name means "in mole."
Hånnlamb
Hånnlamb is a seasonal smoked lamb delicacy from Gotland, Sweden, slow-cooked after grazing on herb-rich Baltic pastures. A Viking-era tradition.
Backhendl
Breaded and pan-fried spring chicken from Vienna, served in heuriger in Grinzing and Sievering with parsley, lemon, and Grüner Veltliner.
Zagrebački Odrezak
Zagrebački Odrezak is one of the classic dishes in the meat dish tradition of Croatia.
Fruit Scone
A fruit scone is a tender British and Irish baking-powder bread studded with dried currants or sultanas, split and served with jam and cream.
Clapassade
From France, Clapassade is a well-known stew.
Çiğ Köfte
Spiced bulgur patties wrapped in lettuce with lemon.
Stollen
Dense Christmas fruit bread heavy with marzipan and sugar.
- 🇮🇹 Zabov · Italy
- 🇮🇹 Cipolle Ripiene di Magro · Italy
- 🇮🇹 Penne Lisce · Italy
- 🇮🇹 Gelato al Pistacchio · Italy
- 🇮🇹 Fiore Sardo · Italy
- 🇮🇹 Luganega · Italy
- 🇧🇦 Ćevapi u Kajmaku · Bosnia and Herzegovina
- 🇵🇹 Cacholeira Branca de Portalegre · Portugal
- 🇲🇽 Enmoladas · Mexico
- 🇸🇪 Hånnlamb · Sweden
- 🇦🇹 Backhendl · Austria
- 🇭🇷 Zagrebački Odrezak · Croatia
- 🇬🇧 Fruit Scone · United Kingdom
- 🇫🇷 Clapassade · France
- 🇹🇷 Çiğ Köfte · Turkey
- 🇩🇪 Stollen · Germany
Keep exploring
Travel guides for Italy
All travel guides →Planning a trip where Soppressata is on the menu? These guides cover Italy and beyond.
Destination Guides A Food Lover's Guide to Milan, Tokyo & Seoul: What to Eat and Where
Jul 10, 2026 · 2 min read
Adventure Travel Hiking the Dolomites: A First-Timer's Guide to Italy's Most Spectacular Mountains (2026)
Jun 03, 2026 · 5 min read
Destination Guides 4 Days in Rome — The Perfect First-Timer Itinerary (2026)
May 28, 2026 · 5 min read
Budget Travel The Price of a Plate: What the National Dish Costs in 50 Countries (2026 Index)
Sep 02, 2026 · 6 min read
Reviews
No reviews yet. Be the first to share your experience with Soppressata.
Write a review
Sign in to verify you're a real person, then share your thoughts on Soppressata.
Comments
No comments yet. Be the first to say something about Soppressata.