AI-generated image Trempó
Trempó is the chopped tomato, pepper and onion salad of Mallorca, marinated in olive oil and vinegar as a summer side.
About Trempó
Trempó is the summer salad of Mallorca, a coarse chop of ripe tomatoes, sweet onions and green and red peppers dressed with olive oil, sea salt and a splash of vinegar from the Pla i Llevant wine region. The name comes from the Catalan verb trempar, to soak or saturate, because the salad is intentionally left to marinate so the juices run and season the bread that is eaten with it. Trempó is the standard side on tables across the Balearics from May to October, served alongside grilled lamb, sobrassada, the local cocarro pastry and roasted red mullet, and it appears in the menus of cellers and fondas in Palma, Inca and Manacor. It is also the foundation of the pa amb oli, the toasted bread rubbed with tomato that is the Balearic answer to the Catalan pa amb tomàquet. Without trempó, a Mallorcan summer table feels unfinished.
History & Culture
Trempó is a traditional salad from the Balearic Islands, particularly Mallorca, where it has been a staple of local cuisine for generations. Its name derives from the Catalan verb "trempar," meaning to mix or dress, reflecting its simple preparation of chopped tomatoes, green bell peppers, and onions dressed with olive oil and salt. The dish is closely tied to Mallorca's agricultural heritage, making use of the island's abundant summer produce.
While essentially a Mallorcan dish, trempó appears in various forms across the Balearics and other Mediterranean regions, with some versions adding olives, cucumber, or even tuna. It is commonly served as a tapa or side dish during summer meals and is often spread on rustic bread, making it a humble yet iconic representation of Mediterranean peasant cuisine. Its ingredients and preparation are straightforward, but the salad is deeply rooted in the island's cultural identity.
How to make Trempó
AI-assisted, not kitchen-testedTrempó (Mallorcan Tomato, Pepper and Onion Salad)
A bright, rustic salad from Mallorca made by finely chopping ripe tomatoes, green peppers and onion, then dressing them with olive oil. It is the classic summer side served alongside grilled meats, pan con tomate or a simple bowl of bread.
- Prep
- 15 min
- Total
- 15 min
- Serves
- 4
- Difficulty
- Easy
Recipe ingredients
- 500 g (1 lb 2 oz) ripe tomatoes, very ripe, ideally Mallorcan ramallet or any meaty summer tomato
- 200 g (7 oz (about 1 large)) Italian green pepper, the long, mild Italian frying pepper, not bell pepper; substitute Anaheim or another mild green chile if unavailable
- 150 g (5 oz (1 medium)) white onion, sweet or mild white onion preferred
- 60 ml (¼ cup) extra-virgin olive oil, good-quality Spanish olive oil
- 5 ml (1 tsp) red wine vinegar, or Mallorcan wine vinegar; lemon juice works too
- 6 g (1 tsp) fine sea salt
- 1 g (a pinch) dried oregano, optional, traditional in some Mallorcan versions
- 4 slices crusty Mallorcan bread (pa moreno), for serving
Steps
- 1 Wash the tomatoes, green pepper and onion. Peel the onion and cut it in half lengthwise; if it is very pungent, soak the halves in cold water for 10 minutes, then drain well.
- 2 Cut the tomatoes into roughly 1 cm (about ½ in) dice. Place them in a colander set over a bowl, sprinkle with about half the salt, and let them drain for 5–10 minutes so the salad does not turn watery.
- 3 Meanwhile, halve the green pepper, scrape out the seeds and white ribs, and dice it to the same size as the tomatoes.
- 4 Slice the onion halves as finely as you can, then run the knife through the slices a second time to break them into small, even pieces.
- 5 Tip the drained tomatoes into a wide bowl, add the pepper and onion, and toss gently with your hands or two spoons.
- 6 Whisk the olive oil and vinegar with the remaining salt in a small cup until they look slightly creamy, then pour over the vegetables. Sprinkle the oregano on top if using.
- 7 Taste and adjust salt and vinegar. Serve at room temperature so the flavors open up, with slices of bread to mop up the dressing.
Report an issue with this recipe
Where to eat it
In cellers and fondas of Palma, Inca and Manacor, served with grilled lamb or sobrassada and a basket of pa amb oli.
No restaurants are listed for Trempó yet. Serve it? Get listed and be the first.
Planning a trip to Spain?
Find places to stay and ways to get there.
Recipes from travellers
No one has shared their own Trempó recipe yet. Yours would be the first.
Share how you make Trempó
You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.
Sign in to share your recipe
Trempó - frequently asked questions
What is Trempó?
Trempó is the summer salad of Mallorca, a coarse chop of ripe tomatoes, sweet onions and green and red peppers dressed with olive oil, sea salt and a splash of vinegar from the Pla i Llevant wine region. The name comes from the Catalan verb trempar, to soak or saturate, because the salad is intentionally left to…
What is Trempó made of?
Trempó is made with ripe tomatoes, green pepper, red pepper, white onion, olive oil and red wine vinegar. Recipes vary by region and by cook, but those are the core ingredients.
Where does Trempó come from?
Trempó comes from Spain, and is especially associated with Mallorca across the Balearic Islands, especially Palma, Inca and Manacor. Trempó is a traditional salad from the Balearic Islands, particularly Mallorca, where it has been a staple of local cuisine for generations.
Where can I eat Trempó?
In cellers and fondas of Palma, Inca and Manacor, served with grilled lamb or sobrassada and a basket of pa amb oli.
How do you make Trempó?
Making Trempó at home takes about 15 minutes of prep. The recipe on this page serves 4 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.
Taste Trempó in Barcelona
Independent picks. We earn a small commission if you book through these - at no extra cost to you. How this works.
Before you go to Spain
Round out your trip - most travellers book these alongside their trip.
More dishes like Trempó
AI image
Bocadillo de Jamón
Spanish crusty-roll sandwich of thinly shaved jamón serrano or ibérico, often rubbed with tomato and olive oil.
AI image
Gambas al Ajillo
Prawns sizzled in garlic, chilli and olive oil.
Hornazo
Hornazo is the lard-enclosed meat pie of Salamanca and Extremadura, filled with chorizo, longaniza and pork loin and baked for the Lunes de Aguas romería.
AI image
Bocadillo de Lomo
Spanish crusty-roll sandwich of paprika- and garlic-marinated pork loin, often with tomato, olive oil and manchego.
Keep exploring
Travel guides for Spain
All travel guidesPlanning a trip where Trempó is on the menu? These guides cover Spain and beyond.
City Breaks 3 Days in Seville: The Perfect Long-Weekend Itinerary (2026)
Jul 06, 2026 · 6 min read
Destination Guides Barcelona in a Long Weekend - 3-Day Itinerary & Practical Guide (2026)
May 28, 2026 · 7 min read
Destination Guides Barcelona Travel Guide: Best Things to Do and See
Feb 24, 2026 · 3 min read
Destination Guides Day of the Dead in Oaxaca 2026: A First-Timer's Guide
Sep 30, 2026 · 8 min read
Reviews
No reviews yet. Be the first to share your experience with Trempó.
Write a review
Sign in to verify you're a real person, then share your thoughts on Trempó.
Comments
No comments yet. Be the first to say something about Trempó.