Ambul Thiyal
Ambul Thiyal is a Sri Lankan fish curry cooked with goraka, a sour fruit, until the sauce is dark, thick and tangy.
Also known as Ambul thiyal; ambulthiyal; sour fish curry
About Ambul Thiyal
Ambul Thiyal is made by cooking chunks of firm fish, often tuna, with goraka, a sour dried fruit, along with black pepper, chilli, garlic and curry leaves.
The curry is simmered slowly until the liquid reduces to a dark, sticky coating on the fish, giving a sour, peppery flavour that keeps well.
History & Culture
Ambul Thiyal is strongly associated with southern Sri Lanka, where it is prized for keeping for a day or more without refrigeration, thanks to the sour goraka and the slow reduction.
It is a traditional way of cooking the day catch and remains a familiar home dish and rice accompaniment.
How to make Ambul Thiyal
AI-assisted, not kitchen-testedAmbul Thiyal (Sri Lankan Sour Fish Curry)
A dry, dark Sri Lankan curry from the southern coast where firm tuna chunks are cooked down with goraka (dried garcinia cambogia), black pepper and curry leaves until the liquid reduces to a sticky, sour coating. Traditionally made with tuna or shark, it keeps well for days without refrigeration.
- Prep
- 20 min
- Cook
- 45 min
- Total
- 65 min
- Serves
- 4
- Difficulty
- Medium
Recipe ingredients
- 600 g (1⅓ lb) firm tuna steak (thunnus spp.), cut into 4 cm (1½ inch) chunks; shark or firm mackerel also traditional
- 6 pieces dried goraka (garcinia cambogia), soaked in 60 ml warm water for 15 minutes, pulp scraped off seeds and mashed; substitute 2 tbsp tamarind paste plus ½ tsp citric acid if goraka is unavailable
- 2 tsp coarsely ground black pepper, freshly crushed preferred
- 1 tsp chilli powder, Sri Lankan or Kashmiri chilli for colour without excessive heat
- turmeric powder, ½
- 1 tsp fine salt, adjust to taste
- 8 cloves garlic, thinly sliced
- 2 stalks curry leaves, about 20 leaves, fresh
- 1 medium onion, thinly sliced
- 2 tbsp coconut oil, or vegetable oil
- 150 ml (⅔ cup) water, for soaking goraka and cooking
Steps
- 1 Soak the dried goraka pieces in 60 ml (¼ cup) warm water for 15 minutes. Scrape the pulp off the seeds, discard the seeds and hard rind, and mash the pulp into a rough paste with a fork.
- 2 In a bowl, combine the tuna chunks with the goraka paste, black pepper, chilli powder, turmeric and salt. Toss gently so each chunk is coated. Set aside to marinate for 10 minutes.
- 3 Heat the coconut oil in a heavy-based pan or clay pot over medium heat. Add the sliced onion, garlic and curry leaves; sauté for 3–4 minutes until the onion is soft and lightly golden but not browned.
- 4 Add the marinated fish along with any marinade clinging to it. Stir gently once to distribute, then pour in the remaining 90 ml (⅓ cup) water.
- 5 Bring to a simmer, then reduce heat to medium-low. Cover and cook for 15 minutes, stirring once or twice carefully so the chunks stay intact.
- 6 Remove the lid and continue cooking uncovered for 20–25 minutes, stirring occasionally, until the liquid has almost completely evaporated and reduced to a dark, sticky coating that clings to the fish. The fish is done when it is opaque all the way through and flakes easily when tested with a knife - no translucent centre should remain.
- 7 Taste and adjust salt and pepper. The curry should be dry with no pooling liquid at the bottom of the pan.
- 8 Cool slightly before serving. Ambul thiyal improves in flavour the next day and can be kept, covered, in the refrigerator for up to 3 days.
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Where to eat it
Ambul Thiyal is cooked at home across southern Sri Lanka and is served in local rice and curry restaurants as a sour fish side dish.
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Ambul Thiyal - frequently asked questions
What is Ambul Thiyal?
Ambul Thiyal is made by cooking chunks of firm fish, often tuna, with goraka, a sour dried fruit, along with black pepper, chilli, garlic and curry leaves.The curry is simmered slowly until the liquid reduces to a dark, sticky coating on the fish, giving a sour, peppery flavour that keeps well.
What is Ambul Thiyal made of?
Ambul Thiyal is made with fish, goraka, black pepper, chilli, garlic and curry leaves. Recipes vary by region and by cook, but those are the core ingredients.
Where does Ambul Thiyal come from?
Ambul Thiyal comes from Sri Lanka, and is especially associated with Southern Sri Lanka. Ambul Thiyal is strongly associated with southern Sri Lanka, where it is prized for keeping for a day or more without refrigeration, thanks to the sour goraka and the slow reduction.It is a traditional way of cooking the day catch and remains a familiar home dish and rice accompaniment.
Where can I eat Ambul Thiyal?
Ambul Thiyal is cooked at home across southern Sri Lanka and is served in local rice and curry restaurants as a sour fish side dish.
How do you make Ambul Thiyal?
Making Ambul Thiyal at home takes about 20 minutes of prep and 45 minutes of cooking. The recipe on this page serves 4 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.
What else is Ambul Thiyal called?
Ambul Thiyal is also known as Ambul thiyal; ambulthiyal; sour fish curry.
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