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Mok Pa from Laos AI-generated image

Seafood Laos

Mok Pa

Lao fish steamed in banana leaf parcels with herbs, lemongrass and dill.

Also known as Steamed Fish in Banana Leaf, Lao Steamed Fish Parcels

Last updated Oct 25, 2026 · Reviewed by the WhatWhereVacay editorial team

About Mok Pa

Freshwater fish is mixed with pounded lemongrass, galangal, shallot, chilli and plenty of dill, bound with a little toasted sticky rice powder, then wrapped in banana leaf and steamed. The parcel yields a soft, moist, fragrant fish with a gentle herbal aroma and savoury fish-sauce depth.

History & Culture

Mok, meaning steamed in a leaf wrapper, and pa, meaning fish, describe a cooking method found throughout Laos and northern Thailand. The use of river fish and dill is typical of Lao cooking, with fermented fish padaek a common seasoning.

How to make Mok Pa

AI-assisted, not kitchen-tested

Mok Pa (Lao Steamed Fish in Banana Leaf)

A classic Laotian parcel of freshwater fish pounded with lemongrass, galangal, shallots, chilli and heaps of fresh dill, bound with toasted sticky rice powder and steamed in banana leaf until soft and fragrant.

Prep
45 min
Cook
25 min
Total
70 min
Serves
4
Difficulty
Medium

Recipe ingredients

  • 600 g (1⅓ lb) freshwater fish fillets, snakehead, tilapia or catfish; skinless, cut into 3 cm (1¼ inch) chunks
  • 4 whole banana leaves, large pliable leaves, or 8 smaller ones for double-wrapping
  • 4 stalks lemongrass, tender inner parts only, thinly sliced
  • 30 g (1 oz) galangal, fresh, sliced (substitute ginger if unavailable)
  • 6 whole shallots, or 1 small red onion, roughly chopped
  • 3 cloves garlic, peeled
  • 2-3 whole fresh red chillies, or 1 tsp dried chilli flakes, to taste
  • 1 tsp salt
  • 40 g (3 tbsp) toasted sticky rice powder, khao khua; see step 1
  • 50 g (1½ cups packed) fresh dill, roughly chopped, stems included
  • 30 ml (2 tbsp) fish sauce, or 2 tbsp padaek (Lao fermented fish sauce) for more authentic depth
  • 1 tbsp padaek, optional, Lao fermented fish sauce; strain out solids if chunky
  • 1 tsp sugar, optional, to balance
  • 2 tbsp vegetable oil, or coconut oil, for brushing leaves

Steps

  1. 1 Prepare the toasted sticky rice powder (khao khua): dry-toast 40 g (3 tbsp) raw sticky rice in a skillet over medium heat, stirring constantly, until deep golden and nutty, 8–10 minutes. Cool, then grind to a coarse powder in a mortar or spice grinder. Set aside.
  2. 2 Prepare the banana leaves: pass each leaf briefly over a low flame or dip in boiling water for 10 seconds to make it pliable, then wipe clean and trim to roughly 30 × 30 cm (12 × 12 inch) sheets. Brush lightly with oil.
  3. 3 In a mortar, pound the lemongrass, galangal, shallots, garlic, chillies and salt to a coarse paste (a food processor works; pulse, don't purée).
  4. 4 In a bowl, combine the fish chunks with the pounded paste, toasted sticky rice powder, fish sauce, padaek (if using), sugar and half the dill. Mix gently with your hands until evenly coated. Fold in the remaining dill.
  5. 5 Spoon a portion of the mixture onto the centre of each banana leaf sheet (divide among 4 parcels). Fold the sides over to make a neat rectangular parcel and secure with kitchen twine or a thin strip of banana leaf. The parcel should be snug but allow a little room for steam.
  6. 6 Set up a steamer with water at a rolling boil. Steam the parcels over medium-high heat for 18–22 minutes.
  7. 7 Doneness cue: the fish is cooked when it is opaque and flakes easily, and the internal temperature of the thickest piece reaches 74°C (165°F). The parcel will be puffed and very fragrant.
  8. 8 Rest 2 minutes, then open a parcel at the table to release the aromatic steam. Serve with sticky rice and extra fresh dill.
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Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

Eaten with sticky rice, unwrapped at the table and shared with other dishes.

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Ingredients
Steps

Mok Pa - frequently asked questions

What is Mok Pa?

Freshwater fish is mixed with pounded lemongrass, galangal, shallot, chilli and plenty of dill, bound with a little toasted sticky rice powder, then wrapped in banana leaf and steamed. The parcel yields a soft, moist, fragrant fish with a gentle herbal aroma and savoury fish-sauce depth.

What is Mok Pa made of?

Mok Pa is made with Freshwater fish, Dill, Lemongrass, Galangal, Shallots and Fish sauce or padaek. Recipes vary by region and by cook, but those are the core ingredients.

Where does Mok Pa come from?

Mok Pa comes from Laos. Mok, meaning steamed in a leaf wrapper, and pa, meaning fish, describe a cooking method found throughout Laos and northern Thailand.

Where can I eat Mok Pa?

Eaten with sticky rice, unwrapped at the table and shared with other dishes.

How do you make Mok Pa?

Making Mok Pa at home takes about 45 minutes of prep and 25 minutes of cooking. The recipe on this page serves 4 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.

What else is Mok Pa called?

Mok Pa is also known as Steamed Fish in Banana Leaf, Lao Steamed Fish Parcels.

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