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Tam Mak Hoong from Laos

Photo: Takeaway · CC BY-SA 3.0 · via Wikimedia Commons

Salads & Sides Laos

Tam Mak Hoong

Pounded green papaya salad with fermented fish sauce and chili.

Also known as Tam Muk Hung, Lao Papaya Salad, Tam Bak Hoong

Last updated Oct 25, 2026 · Reviewed by the WhatWhereVacay editorial team

About Tam Mak Hoong

Tam mak hoong is a Lao salad of shredded green papaya pounded in a mortar with garlic, chilies, lime juice, tomato and long beans. Its dressing includes padaek, a pungent fermented fish sauce, which makes it saltier, funkier and usually spicier than the Thai version. It is often served with sticky rice and raw vegetables.

History & Culture

Pounded papaya salad is a staple of Lao and Isan cooking, where the clay mortar and wooden pestle are everyday kitchen tools. It is widely considered a national dish of Laos, and the Lao version is distinguished by its use of padaek.

How to make Tam Mak Hoong

AI-assisted, not kitchen-tested

Tam Mak Hoong (Lao Green Papaya Salad)

A fiery, funky Lao salad of green papaya pounded in a mortar with chilies, garlic, lime and padaek - the fermented fish sauce that gives it its deep, pungent bite. Best eaten with sticky rice and raw vegetables.

Prep
25 min
Total
25 min
Serves
2
Difficulty
Medium

Recipe ingredients

  • 500 g (1 lb 1½ oz) green (unripe) papaya, firm, white-fleshed, no seeds
  • 4 cloves garlic
  • 4 whole bird's eye chilies, or to taste; 6–8 for extra heat
  • 3 whole long beans, cut into 4 cm (1½ in) lengths; yardlong beans
  • 1 whole tomato, cut into 6 wedges
  • 30 ml (2 tbsp) lime juice, about 1–2 limes
  • 30 ml (2 tbsp) padaek, fermented fish sauce; strain out solids if chunky
  • 10 g (3½ oz) roasted peanuts, unsalted, roughly crushed
  • 1 tsp palm sugar, or ½ tsp white sugar
  • 1 pinch MSG, optional, traditional in Laos; omit if preferred

Steps

  1. 1 Peel the green papaya, halve it, and remove any seeds. Shred into thin, matchstick-length strands using a knife or a coarse grater. Soak briefly in cold water, then drain well and set aside.
  2. 2 In a large clay or wooden mortar, pound the garlic and bird's eye chilies with the pestle until bruised and broken down - about 15 seconds. Do not make a smooth paste; keep it coarse.
  3. 3 Add the long bean pieces and pound lightly, 3–4 times, just to bruise them so they absorb the dressing.
  4. 4 Add the tomato wedges and pound gently 2–3 times to release some juice without turning them to mush.
  5. 5 Add the palm sugar, MSG (if using), lime juice and padaek. Pound and stir with the pestle for about 10 seconds to dissolve the sugar and combine.
  6. 6 Add the shredded papaya. Using the pestle to press and a spoon to fold, toss and pound lightly for 20–30 seconds so the strands are coated but still crisp.
  7. 7 Taste and adjust: more lime for sourness, more padaek for salt/funk, more sugar to balance. It should be assertively salty-sour-hot.
  8. 8 Transfer to a plate, scatter with crushed peanuts, and serve immediately with sticky rice and raw vegetables (cabbage, long beans, morning glory).
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Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

Eaten as a main or side dish, typically with sticky rice, grilled meat and fresh herbs.

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Ingredients
Steps

Tam Mak Hoong - frequently asked questions

What is Tam Mak Hoong?

Tam mak hoong is a Lao salad of shredded green papaya pounded in a mortar with garlic, chilies, lime juice, tomato and long beans. Its dressing includes padaek, a pungent fermented fish sauce, which makes it saltier, funkier and usually spicier than the Thai version.

What is Tam Mak Hoong made of?

Tam Mak Hoong is made with Green papaya, Garlic, Bird's eye chilies, Lime juice, Padaek (fermented fish sauce) and Tomato. Recipes vary by region and by cook, but those are the core ingredients.

Where does Tam Mak Hoong come from?

Tam Mak Hoong comes from Laos. Pounded papaya salad is a staple of Lao and Isan cooking, where the clay mortar and wooden pestle are everyday kitchen tools.

Where can I eat Tam Mak Hoong?

Eaten as a main or side dish, typically with sticky rice, grilled meat and fresh herbs.

How do you make Tam Mak Hoong?

Making Tam Mak Hoong at home takes about 25 minutes of prep. The recipe on this page serves 2 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.

What else is Tam Mak Hoong called?

Tam Mak Hoong is also known as Tam Muk Hung, Lao Papaya Salad, Tam Bak Hoong.

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