Impact-Site-Verification: 9e0dad4c-1ecb-4b27-8cf1-32aa58dbb403

Skip to content
Search AI Planner
Food World
Som Tam from Thailand

Photo: Takeaway · CC BY-SA 3.0 · via Wikimedia Commons

Salads & Sides Thailand

Som Tam

Som tam is a Thai salad of shredded green papaya pounded with lime, fish sauce, chilli, garlic and peanuts, balancing sour, salty, sweet and hot.

Southeast Asia, Thailand

Also known as Som Tum; Green papaya salad

Last updated Oct 10, 2026 · Reviewed by the WhatWhereVacay editorial team

About Som Tam

Som tam is made from unripe green papaya shredded into fine strands and pounded in a clay mortar with garlic, chillies, palm sugar, lime juice and fish sauce. Tomatoes, long beans and peanuts are added, and the mixture is tossed to combine the flavours.

The result is crisp and juicy, at once sour, salty, sweet and fiery. It is served as a salad or side and is often eaten with sticky rice and grilled chicken.

History & Culture

Som tam is associated above all with the Isan region of northeastern Thailand and with neighbouring Laos, where a closely related salad is known as tam mak hoong. The dish reflects the shared food culture of the Mekong region.

It is generally understood to have spread widely in Thailand in the twentieth century, carried by migrant cooks from the northeast, and it has since become one of the country's best-known dishes and a global emblem of Thai food. Recipes vary enormously by cook and region, and the balance of sour, salty and sweet is adjusted to taste.

How to make Som Tam

AI-assisted, not kitchen-tested

Som Tam (Thai Green Papaya Salad)

Som tam is a vibrant Thai salad of shredded unripe papaya pounded with garlic, chillies, lime, fish sauce and palm sugar, then tossed with tomatoes, long beans and peanuts. The result is crisp, juicy and intensely sour, salty, sweet and spicy.

Prep
25 min
Total
25 min
Serves
4
Difficulty
Medium

Recipe ingredients

  • 500 g (1 lb 2 oz) green (unripe) papaya, peeled, seeded and shredded into fine strands; if unavailable, use green mango or carrot
  • 4 cloves garlic, peeled
  • 4 whole Thai bird's eye chillies, adjust to taste; deseed for less heat
  • 2 tbsp palm sugar, finely chopped; substitute with light brown sugar if needed
  • 3 tbsp fish sauce, Thai brand preferred
  • 3 tbsp lime juice, freshly squeezed
  • 100 g (3½ oz) long beans or green beans, cut into 2 cm (¾ in) lengths
  • 150 g (5¼ oz) cherry tomatoes, halved
  • 50 g (1¾ oz) roasted peanuts, unsalted, roughly crushed

Steps

  1. 1 If using a clay mortar and wooden pestle, rinse and dry them. Add garlic and chillies to the mortar and pound to a coarse paste.
  2. 2 Add palm sugar and pound until dissolved. Add fish sauce and lime juice, then pound and stir to combine into a dressing.
  3. 3 Add long beans and pound lightly to bruise and release flavour. Add tomatoes and pound just until they burst slightly.
  4. 4 Add shredded papaya in batches and pound gently while turning with a spoon, just until the strands are coated and slightly softened. Do not over-pound or the salad will become mushy.
  5. 5 Taste and adjust with more lime juice, fish sauce or palm sugar to balance sour, salty and sweet. The salad should be bold and slightly intense.
  6. 6 Transfer to a serving plate and scatter with crushed peanuts. Serve immediately with sticky rice and grilled chicken if desired.
Report an issue with this recipe

Protected by reCAPTCHA. No account needed.

Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

It is sold everywhere in Thailand, from street carts and market stalls to restaurants, and is commonly eaten with sticky rice and grilled meats. It is also popular in neighbouring countries, where similar salads go by local names.

No restaurants are listed for Som Tam yet. Serve it? Get listed and be the first.

Planning a trip to Thailand?

Find places to stay and ways to get there.

Recipes from travellers

No one has shared their own Som Tam recipe yet. Yours would be the first.

Share how you make Som Tam

You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.

Sign in to share your recipe

Ingredients
Steps

Som Tam - frequently asked questions

What is Som Tam?

Som tam is made from unripe green papaya shredded into fine strands and pounded in a clay mortar with garlic, chillies, palm sugar, lime juice and fish sauce. Tomatoes, long beans and peanuts are added, and the mixture is tossed to combine the flavours.The result is crisp and juicy, at once sour, salty, sweet and…

What is Som Tam made of?

Som Tam is made with green papaya, lime, fish sauce, palm sugar, chilli and garlic. Recipes vary by region and by cook, but those are the core ingredients.

Where does Som Tam come from?

Som Tam comes from Thailand, and is especially associated with Southeast Asia. Som tam is associated above all with the Isan region of northeastern Thailand and with neighbouring Laos, where a closely related salad is known as tam mak hoong.

Where can I eat Som Tam?

It is sold everywhere in Thailand, from street carts and market stalls to restaurants, and is commonly eaten with sticky rice and grilled meats. It is also popular in neighbouring countries, where similar salads go by local names.

How do you make Som Tam?

Making Som Tam at home takes about 25 minutes of prep. The recipe on this page serves 4 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.

What else is Som Tam called?

Som Tam is also known as Som Tum; Green papaya salad.

More traditional dishes from Thailand

Taste Som Tam in Bangkok

Independent picks. We earn a small commission if you book through these - at no extra cost to you. How this works.

Before you go to Thailand

Round out your trip - most travellers book these alongside their trip.

Reviews

Rate this dish:
No review needed - one click, publishes instantly.

No reviews yet. Be the first to share your experience with Som Tam.

Write a review

Sign in to verify you're a real person, then share your thoughts on Som Tam.

Share this dish

Send it to a friend, post it, or keep the link.

Facebook X Telegram Reddit LinkedIn Email

Comments

To comment, first sign in with the Facebook or Google buttons in the review box above. Comments are auto-checked and post instantly.

Prefer email? Sign in with an email link and you will come straight back here.

No comments yet. Be the first to say something about Som Tam.