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Laulau
Laulau is a Hawaiian dish of pork, salted fish and taro leaves wrapped in ti leaves and steamed until soft and savoury.
Hawaii, United States
Also known as Lau lau; Hawaiian laulau
About Laulau
Laulau is built by wrapping pieces of pork, often with salted butterfish or chicken, in layers of taro leaves, then bundling the parcel in ti leaves. The parcels are steamed slowly for hours until the taro leaves are soft and the meat is tender.
The ti leaf wrapping is not eaten; it holds the bundle together and keeps the steam in. The result is a moist, savoury filling with a mild green, earthy flavour from the taro leaves.
History & Culture
Laulau is a traditional Hawaiian cooking method that predates European contact, using leaves and steam rather than open flame. Taro, or kalo, has deep cultural importance in Hawaii, and its leaves are used in several dishes.
The dish is a standard part of the luau, a communal Hawaiian feast. The technique of wrapping and steaming in leaves is shared across Polynesia.
How to make Laulau
AI-assisted, not kitchen-testedHawaiian Laulau
Laulau is a traditional Hawaiian dish of pork and salted butterfish wrapped in taro leaves and ti leaves, then steamed for hours until tender. The ti leaves are not eaten; they hold the bundle together and impart a subtle aroma.
- Prep
- 60 min
- Cook
- 240 min
- Total
- 300 min
- Serves
- 6
- Difficulty
- Medium
Recipe ingredients
- 1 kg (2¼ lb) pork shoulder, cut into 2.5 cm (1 in) cubes
- 200 g (7 oz) salted butterfish, also called black cod; if unavailable, substitute 200 g (7 oz) fresh butterfish or black cod plus 1 tsp salt
- 24 leaves taro leaves, fresh or frozen; if frozen, thaw and pat dry. Do not eat raw; must be cooked thoroughly.
- 12 leaves ti leaves, fresh or frozen; if frozen, thaw. Remove central stem before using.
- 2 tsp Hawaiian sea salt, or coarse sea salt
- 1 tsp black pepper, freshly ground
- 1 cup water, for steaming
Steps
- 1 If using frozen taro and ti leaves, thaw them completely and pat dry. Fresh taro leaves must be cooked thoroughly to destroy calcium oxalate crystals; raw taro leaves are toxic.
- 2 Prepare the ti leaves: remove the central stem from each leaf by slicing along both sides of the stem, then discard the stem. You should have two flexible halves per leaf. Set aside.
- 3 In a large bowl, combine the pork cubes, salted butterfish (cut into small pieces), sea salt, and black pepper. Mix well.
- 4 Lay a ti leaf half flat on a work surface. Place 2 taro leaves on top, overlapping slightly. Put about 1/6 of the pork mixture (roughly 200 g) in the center of the taro leaves.
- 5 Fold the taro leaves over the filling to enclose it completely, then wrap the ti leaf around the bundle. Tie securely with kitchen twine or strips of ti leaf. Repeat to make 6 bundles.
- 6 Place the laulau bundles in a steamer basket or a large pot with a steamer insert. Add water to the pot, ensuring it does not touch the bundles. Cover tightly.
- 7 Steam over medium heat for 4 hours, checking the water level every hour and adding more hot water as needed to prevent burning. The laulau is done when the taro leaves are very soft and the pork is fork-tender.
- 8 Carefully remove the bundles from the steamer. Let rest for 5 minutes. To serve, unwrap the ti leaves and taro leaves (ti leaves are not eaten; taro leaves are edible). Serve hot with rice or poi.
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Where to eat it
Laulau is a mainstay of Hawaiian plate lunches and luau feasts, served with rice, poi and other dishes at homes and takeout spots across the islands.
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Laulau - frequently asked questions
What is Laulau?
Laulau is built by wrapping pieces of pork, often with salted butterfish or chicken, in layers of taro leaves, then bundling the parcel in ti leaves. The parcels are steamed slowly for hours until the taro leaves are soft and the meat is tender.The ti leaf wrapping is not eaten; it holds the bundle together and keeps…
What is Laulau made of?
Laulau is made with pork shoulder, salted butterfish, taro leaves, ti leaves, Hawaiian sea salt and black pepper.
Where does Laulau come from?
Laulau comes from United States, and is especially associated with Hawaii. Laulau is a traditional Hawaiian cooking method that predates European contact, using leaves and steam rather than open flame.
Where can I eat Laulau?
Laulau is a mainstay of Hawaiian plate lunches and luau feasts, served with rice, poi and other dishes at homes and takeout spots across the islands.
How do you make Laulau?
Making Laulau at home takes about 60 minutes of prep and 240 minutes of cooking. The recipe on this page serves 6 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.
What else is Laulau called?
Laulau is also known as Lau lau; Hawaiian laulau.
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