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Solterito from Peru AI-generated image

Salads & Sides Peru

Solterito

Solterito counts among the traditional food of Peru, a salad locals hold dear.

Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

About Solterito

Solterito counts among the traditional food of Peru, a salad locals hold dear. Traditionally it features onions, tomatoes, pepper and parsley.

History & Culture

Solterito is a traditional Peruvian salad most closely associated with the Arequipa region, where it is a staple of local cuisine. Its origins are debated, but it clearly blends indigenous Andean ingredients - such as habas (fava beans), choclo (Peruvian corn), and rocoto chili - with Spanish-introduced elements like onions, olives, and fresh cheese, reflecting the culinary mestizaje of colonial Peru.

Regional variations exist throughout the southern Andes, with some versions adding tomatoes, parsley, or even avocado, while the core remains a refreshing mix of beans, corn, and a tangy dressing of lime or vinegar. In Arequipa, solterito is a source of local pride, often served at family gatherings and festive meals, symbolizing the region's agricultural bounty and its enduring connection to both pre-Hispanic and colonial traditions.

How to make Solterito

AI-assisted, not kitchen-tested

Solterito de Queso

Solterito is a fresh, herbaceous bean salad from the southern Andes of Peru, traditionally served alongside hearty mains like roasted meats or shrimp chupe. It is built on a base of fresh cheese, lima beans and a generous tumble of herbs and onions.

Prep
25 min
Cook
20 min
Total
45 min
Serves
6
Difficulty
Easy

Recipe ingredients

  • 300 g (10½ oz) fresh lima beans (pallares), shelled, or frozen, thawed; canned works in a pinch but drain well
  • 200 g (7 oz) fresh white cheese (queso fresco), a mild, crumbly fresh cheese; feta rinsed of brine is the closest widely available substitute
  • 120 g (about 1 medium) red onion, finely diced
  • 250 g (about 2 medium) ripe tomatoes, roma or vine-ripened, finely diced
  • 1 whole (1 small) ají amarillo pepper, Peruvian yellow chili, seeded and finely chopped; substitute with 1 small jalapeño if unavailable
  • 30 g (about 1 cup loosely packed) flat-leaf parsley, leaves only, chopped
  • 15 g (about ¼ cup loosely packed) fresh huacatay or mint leaves, huacatay (Peruvian black mint) is traditional; spearmint is a reasonable substitute
  • 30 g (2 tbsp chopped) fresh chives or scallion greens
  • 2 tbsp olive oil, or Peruvian vegetable oil
  • 1 tbsp fresh lime juice, from 1 to 2 limes
  • 1 tsp red wine vinegar, optional, to brighten
  • 1 g (¼ tsp) fine salt, adjust to taste, especially since cheese adds salt
  • 0.5 g (¼ tsp) freshly ground black pepper

Steps

  1. 1 Bring a small pot of unsalted water to a boil. Add the shelled lima beans and cook at a gentle simmer for 12 to 18 minutes, until tender but still holding their shape. They are properly cooked when a bean crushes easily between your thumb and finger but does not turn to mush. Drain, rinse under cold water to stop the cooking, and let cool to room temperature.
  2. 2 While the beans cook, prepare the vegetables: finely dice the red onion and place it in a small bowl of cold water for 10 minutes to mellow its sharpness, then drain well.
  3. 3 Core and finely dice the tomatoes. Seed the ají amarillo and finely chop it. Chop the parsley, huacatay or mint, and chives.
  4. 4 Cut the queso fresco into roughly 1 cm (about ½ inch) cubes; set aside so it stays cool.
  5. 5 In a large bowl, whisk together the olive oil, lime juice, vinegar (if using), salt and pepper.
  6. 6 Add the cooled lima beans, drained onion, tomatoes, ají, parsley, huacatay and chives to the bowl. Toss gently.
  7. 7 Add the cubed cheese last and fold through carefully so it does not crumble. Taste and adjust salt and lime.
  8. 8 Cover and chill for 15 minutes to let the flavors marry. Serve cold or at cool room temperature, ideally the same day it is made so the herbs stay bright and the cheese keeps its shape.
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Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

Locals gather for Solterito at bustling midday market cevicherias, savoring this cool, tangy salad beside crispy chicharron and a cold beer.

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Ingredients
Steps

Solterito - frequently asked questions

What is Solterito?

Solterito counts among the traditional food of Peru, a salad locals hold dear. Traditionally it features onions, tomatoes, pepper and parsley.

What is Solterito made of?

Solterito is made with onions, tomatoes, pepper and parsley.

Where does Solterito come from?

Solterito comes from Peru. Solterito is a traditional Peruvian salad most closely associated with the Arequipa region, where it is a staple of local cuisine.

Where can I eat Solterito?

Locals gather for Solterito at bustling midday market cevicherias, savoring this cool, tangy salad beside crispy chicharron and a cold beer.

How do you make Solterito?

Making Solterito at home takes about 25 minutes of prep and 20 minutes of cooking. The recipe on this page serves 6 and is rated easy. Full ingredient list and step-by-step method are in the recipe section above.

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