Zaalouk
Smoky cooked salad of aubergine and tomato.
About Zaalouk
Aubergine and tomato are cooked down with garlic, cumin and paprika into a soft, smoky, spiced dip finished with olive oil and coriander. It is a staple of the Moroccan mezze table.
🏛️ History & Culture
Zaalouk is a classic Moroccan cooked salad, traditionally made from aubergine and tomato, seasoned with garlic, cumin, and paprika. Its precise origins are not well documented, but it is deeply rooted in the everyday home cooking of Morocco, where it is served as a side dish or part of a larger mezze spread.
Regional variations exist across Morocco, with some versions adding green peppers, chili, or preserved lemon, while others adjust the texture from chunky to smooth. Culturally, zaalouk is valued for its simplicity and seasonal ingredients, often appearing at family meals and festive gatherings as a humble yet essential accompaniment to bread and tagines.
🍳 How to make Zaalouk
AI-assisted, not kitchen-testedZaalouk (Moroccan Aubergine and Tomato Dip)
A smoky Moroccan mezze classic of aubergine and tomato slow-cooked with garlic, cumin and paprika until silky, finished with olive oil and fresh coriander. Served warm or at room temperature with crusty bread.
- Prep
- 15 min
- Cook
- 45 min
- Total
- 60 min
- Serves
- 4-6
- Difficulty
- Easy
Recipe ingredients
- 500 g (1.1 lb) aubergines (eggplants), about 2 medium, globe variety is traditional
- 400 g (14 oz) ripe tomatoes, fresh, grated; or 1 x 400 g can of chopped tomatoes
- 60 ml (¼ cup) olive oil, plus extra to finish, Moroccan olive oil preferred
- 4 g (4 cloves) garlic, finely grated
- 5 g (2 tsp) sweet paprika, not smoked (Spanish pimentón is not traditional here)
- 3 g (1 tsp) ground cumin
- 2 g (1 tsp) ground coriander, or 1 small pinch of saffron threads steeped in 1 tbsp hot water
- 1 g (½ tsp) salt, or to taste
- 0.5 g (¼ tsp) cayenne or harissa paste, optional, for heat
- 10 g (½ cup loosely packed) fresh coriander (cilantro), roughly chopped, plus extra to garnish
- 5 g (1 tbsp) preserved lemon, rind only, finely chopped; optional but traditional
- 15 ml (1 tbsp) lemon juice, fresh
Steps
- 1 Prepare the aubergines: peel in zebra stripes (alternating strips of skin removed and left on), then dice into roughly 2 cm / ¾ inch cubes. The traditional peel-and-char method: if you have a gas burner or grill, char whole aubergines directly over the flame until blackened and collapsed (8-12 minutes), then scrape off the skin and chop the flesh — this gives the authentic smoky depth. The diced-and-cooked method below is the easier home-stove version.
- 2 Place the diced aubergine in a heavy skillet or tagine base, drizzle with 30 ml / 2 tbsp of the olive oil and ½ tsp salt, and cook over medium heat for 12-15 minutes, stirring occasionally, until the cubes are softened and lightly browned.
- 3 Add the grated garlic and cook 1 minute until fragrant, then stir in the paprika, cumin and ground coriander (and cayenne if using). Cook for 30 seconds to bloom the spices — do not let the garlic or spices burn.
- 4 Add the grated or chopped tomatoes, the preserved lemon (if using) and the remaining 30 ml / 2 tbsp olive oil. Stir well, bring to a gentle simmer, then reduce heat to low.
- 5 Cook uncovered for 20-25 minutes, stirring every few minutes and mashing with the back of a spoon, until the mixture is very soft, thick, and the oil begins to separate at the edges. The aubergine should break down into a coarse purée with some texture remaining.
- 6 Stir in the chopped fresh coriander and the lemon juice. Taste and adjust salt.
- 7 Spoon onto a shallow plate, make a well in the centre and pool a generous glug of olive oil in it (this is the traditional Moroccan finish). Scatter a little extra coriander over the top.
- 8 Serve warm or at room temperature with khobz (Moroccan flatbread) or crusty bread for dipping.
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✅ Before you go to Morocco
Round out your trip — most travellers book these alongside their trip.
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