Blodpalt
Blodpalt counts among the traditional food of Finland, a dumpling locals hold dear. ยท Finland
Blodpalt counts among the traditional food of Finland, a dumpling locals hold dear.
About Blodpalt
Blodpalt counts among the traditional food of Finland, a dumpling locals hold dear. Traditionally it features flour, potatoes and barley.
๐๏ธ History & Culture
Blodpalt's origins are rooted in the northern reaches of Finland, particularly in Lapland and Ostrobothnia, where it evolved as a practical way to use blood from slaughtered reindeer or pigs. The exact history is not precisely documented, but it is closely tied to Sami and rural Finnish food traditions, where blood was combined with barley flour and, later, potatoes to create dense, filling dumplings. Regional variations exist across the Nordic countriesโsimilar blood dumplings appear in Sweden as palt, and the Finnish version often swaps reindeer blood for pork blood outside the far north.
Culturally, blodpalt was a winter staple, traditionally prepared during the slaughter season when fresh blood was available, and prized for its hearty, high-protein nature that sustained people through harsh cold. Today, it carries strong nostalgic weight as a symbol of northern Finnish heritage, often served with melted butter, lingonberry jam, or salted pork at festive gatherings and local food events. While less common in everyday cooking, it remains a celebrated dish that connects modern Finns to their rural and sami past.
๐ณ How to make Blodpalt
AI-assisted, not kitchen-testedBlodpalt (Finnish Blood Dumplings)
Blodpalt are hearty northern-Finnish dumplings made from a rye-and-barley dough bound with grated raw potato, traditionally served with lingonberry jam and a pool of warm melted butter. The 'blood' in the name comes from the dark rye flour, which gives the cooked dumplings their deep, almost chocolate-brown color.
- Prep
- 25 min
- Cook
- 25 min
- Total
- 50 min
- Serves
- 4
- Difficulty
- Medium
Recipe ingredients
- 250 g (8ยฝ oz / ~2 cups) dark rye flour, traditionally the source of 'blood'; substitute whole-grain rye if unavailable
- 150 g (5ยผ oz / ~1 cup) barley flour, or fine barley meal; substitute with additional rye flour if needed
- 120 g (4ยผ oz / ~1 cup) all-purpose wheat flour
- 200 g (7 oz / 1 medium-large) raw potato, russet or other starchy variety, peeled
- 500 ml (2 cups) water, plus more for the cooking pot
- 10 g (2 tsp) fine sea salt
- 100 g (3ยฝ oz / 7 Tbsp) unsalted butter, for serving
- 120 g (ยฝ cup) lingonberry jam, cloudberry or red currant jam also traditional
Steps
- 1 Bring a large pot of lightly salted water to a gentle simmer; reduce to a bare simmer while you form the dumplings.
- 2 Finely grate the raw peeled potato on the smallest holes of a box grater (or pulse in a food processor until coarsely grated). Work quickly so it doesn't discolor.
- 3 In a large bowl, whisk together the rye flour, barley flour, wheat flour and salt. Add the grated potato and toss with your fingers so the potato shreds separate and coat in flour.
- 4 Pour in 500 ml (2 cups) water and mix first with a wooden spoon, then by hand, to form a thick, sticky, spoonable batter โ it should drop from a spoon in heavy ribbons, not run. If stiff, add water 1 Tbsp at a time; if loose, dust with more rye flour.
- 5 Wet your hands and portion the batter into oval dumplings about 6 cm (2ยฝ in) long and 4 cm (1ยฝ in) thick, smoothing each so it holds together (roughly 70-80 g / 2ยฝ oz each; you should get 12-14 dumplings).
- 6 Lower the dumplings into the barely simmering water โ do not boil vigorously or they will break apart. Simmer gently, uncovered, for 20-25 minutes.
- 7 Test for doneness: a dumpling is ready when it floats, feels firm when pressed, and a skewer pushed into the center comes out clean with no raw batter clinging to it. Cut one open to check โ the interior should be evenly dark and fully set, with no wet streaks.
- 8 Lift the dumplings out with a slotted spoon and drain briefly on a clean kitchen towel.
- 9 Melt the butter in a wide skillet over medium heat until it turns a light golden brown and smells nutty, about 3-4 minutes.
- 10 Add the dumplings to the skillet, turn to coat in the browned butter, and warm through for 1-2 minutes per side.
- 11 Serve hot, 3-4 dumplings per person, with a generous spoonful of warm browned butter poured over and a dollop of lingonberry jam on the side.
Report an issue with this recipe
Recipes from travellers
No one has shared their own Blodpalt recipe yet. Yours would be the first.
Share how you make Blodpalt
You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.
Sign in to share your recipe
Blodpalt โ frequently asked questions
What is Blodpalt?
Blodpalt counts among the traditional food of Finland, a dumpling locals hold dear. Traditionally it features flour, potatoes and barley.
What is Blodpalt made of?
Blodpalt is made with flour, potatoes and barley.
Where does Blodpalt come from?
Blodpalt comes from Finland. Blodpalt's origins are rooted in the northern reaches of Finland, particularly in Lapland and Ostrobothnia, where it evolved as a practical way to use blood from slaughtered reindeer or pigs.
Where can I eat Blodpalt?
Farmers in northern Finland serve blodpalt with melted butter and lingonberry jam in a bowl of warm milk, eaten straight from the ladle after a long morning reindeer herding.
How do you make Blodpalt?
Making Blodpalt at home takes about 25 minutes of prep and 25 minutes of cooking. The recipe on this page serves 4 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.
Taste Blodpalt in Helsinki
Independent picks. We earn a small commission if you book through these โ at no extra cost to you. How this works.
โ Before you go to Finland
Round out your trip โ most travellers book these alongside their trip.
More dishes like Blodpalt
Limppu
A soft, sweet Finnish mixed-rye loaf baked in a tall pan, eaten daily with butter, cheese, herring, or salmon at every meal across the country.
Karjalanpaisti
Slow oven-braised stew of three meats.
Lakka
A golden Finnish liqueur made by steeping wild cloudberries in neutral spirit with sugar โ intensely fruity and sweet, traditionally served ice-cold as a digestif or poured over ice cream.
Nokia Kuuma Koira
Rooted in Finland, Nokia Kuuma Koira is a hot dog enjoyed for generations.
Karjalanpiirakka
Rye pastry boat filled with rice porridge.
Lihapullat
Lihapullat counts among the traditional food of Finland, a meatball dish locals hold dear.
Xiao Long Bao
Shanghai's iconic soup dumpling, a delicate wrapper hiding a pocket of savoury broth.
Pierogi
Half-moon dumplings stuffed with savoury or sweet fillings, boiled then pan-fried.
Pelmeni
Tiny meat dumplings served with sour cream or butter.
Dushbara
Tiny lamb dumplings floating in fragrant broth.
Ravioli
Stuffed pasta pillows in butter and sage or sauce.
Fish and Chips
Britain's seaside classic โ flaky white fish in crisp golden batter with thick-cut chips, lemon and mushy peas.
Paลกticada
Dalmatian marinated beef braised in sweet wine sauce.
Cacciucco Alla Viareggina
Versilia fish stew from Viareggio on the Tuscan coast, layering snapper, scorpionfish, mussels, and prawns in tomato-wine broth.
Kotlovina
Kotlovina is a Croatian cauldron feast, pork and chicken simmered over an open fire with paprika, wine and potatoes, shared outdoors with family and friends.
Ottijiet
Ottijiet is a cookie from Malta.
- ๐ซ๐ฎ Limppu · Finland
- ๐ซ๐ฎ Karjalanpaisti · Finland
- ๐ซ๐ฎ Lakka · Finland
- ๐ซ๐ฎ Nokia Kuuma Koira · Finland
- ๐ซ๐ฎ Karjalanpiirakka · Finland
- ๐ซ๐ฎ Lihapullat · Finland
- ๐จ๐ณ Xiao Long Bao · China
- ๐ต๐ฑ Pierogi · Poland
- ๐ท๐บ Pelmeni · Russia
- ๐ฆ๐ฟ Dushbara · Azerbaijan
- ๐ฎ๐น Ravioli · Italy
- ๐ฌ๐ง Fish and Chips · United Kingdom
- ๐ญ๐ท Paลกticada · Croatia
- ๐ฎ๐น Cacciucco Alla Viareggina · Italy
- ๐ญ๐ท Kotlovina · Croatia
- ๐ฒ๐น Ottijiet · Malta
Reviews
No reviews yet. Be the first to share your experience with Blodpalt.
Write a review
Sign in to verify you're a real person, then share your thoughts on Blodpalt.
Comments
No comments yet. Be the first to say something about Blodpalt.