Hāngī
Meat and vegetables steamed in an earth oven over hot stones. · New Zealand
Meat and vegetables steamed in an earth oven over hot stones.
About Hāngī
Meat and root vegetables are wrapped and lowered into a pit over fire-heated stones, then buried to steam slowly underground for hours. A traditional Māori method, it gives food a distinctive earthy, smoky flavour.
🏛️ History & Culture
Hāngī is a traditional Māori cooking method with deep roots in New Zealand's indigenous culture. The technique involves digging a pit, heating stones over a fire, and steaming wrapped meat and root vegetables underground for several hours. Its origins are ancient, brought by Polynesian ancestors, and the exact history is passed down orally rather than in written records.
Culturally, Hāngī is a communal practice, embodying the Māori principle of manaakitanga (hospitality) and bringing people together for significant events like weddings, funerals, and community celebrations. While the fundamental method is consistent, regional variations exist in the choice of meats—such as pork, lamb, or chicken—and locally available vegetables like kumara and potato. It remains a vibrant symbol of Māori cultural identity and a beloved national dish.
🍳 How to make Hāngī
AI-assisted, not kitchen-testedHāngī (Māori Earth Oven)
A traditional Māori method of cooking meat and vegetables slowly in an underground pit lined with fire-heated stones. The food emerges tender, smoky, and imbued with an unmistakable earthy flavour. Note: this is a labour-intensive communal cook, best done over a half-day in a suitable outdoor space.
- Prep
- 60 min
- Cook
- 240 min
- Total
- 300 min
- Serves
- 8 to 10
- Difficulty
- Hard
Recipe ingredients
- 1.5 kg (3½ lb) lamb shoulder, bone-in, cut into large pieces
- 1.5 kg (3½ lb) whole chicken, or chicken pieces; skin on
- 1 kg (2¼ lb) kumara (sweet potato), orange or red variety, scrubbed
- 1 kg (2¼ lb) agria potatoes, or other floury potato, whole if small, halved if large
- 1 kg (2¼ lb) pumpkin, e.g. crown or kent, cut into large wedges, skin on
- 1 kg (2¼ lb) large volcanic stones, rivers stones must NOT be used — they can explode; basalt or granite are safe
- 3 kg (6½ lb) dry firewood, hardwood, for a 3–4 hour burn
- 1 large sheet of muslin or chicken wire
- 1 roll heavy-duty aluminium foil, or banana/cabbage leaves if available
- 1 bunch fresh green leafy stalks, e.g. pumpkin leaves, cabbage leaves, or wet sacks — to protect food and trap steam
- 30 g (1 oz) sea salt
- 1 mound loose soil or sand, to seal the pit — the soil you dug out is ideal
Steps
- 1 Dig a pit approximately 1 m wide × 1 m long × 60 cm deep (about 3 ft × 3 ft × 2 ft). Loosen all surrounding soil and pile it close by for sealing later.
- 2 Build a hot fire in the pit at least 3 hours before cooking. Place the volcanic stones on top of and within the fire once it is established and let them heat until they glow faintly and a hand held 30 cm above them feels intense radiant heat, roughly 2 to 3 hours. Do not use river or beach stones — trapped moisture can cause them to explode violently.
- 3 While the stones heat, prepare the food. Pat the lamb and chicken dry with paper towels and season generously with salt. Leave the vegetables whole or in large wedges; do not peel.
- 4 Line the bottom of a wooden crate or a frame of chicken wire with wet cabbage or pumpkin leaves, or with a layer of wet sacks. Place the lamb and chicken on this base, then arrange the kumara, potatoes, and pumpkin around and on top. Cover with more wet leaves or wet sacking, then enclose the whole parcel in heavy aluminium foil, sealing tightly so no ash can enter.
- 5 Use long green sticks or firewood tongs to pull the burning wood aside, exposing the hot stones. Carefully rake the stones into an even layer across the bottom of the pit. Lower the food parcel onto the stones using clean sticks or a helper, keeping the parcel level.
- 6 Immediately cover the parcel with a layer of wet sacking or leaves, then shovel the reserved soil over the top to completely seal the pit, mounding it 15–20 cm thick so no steam escapes.
- 7 Leave the hāngī undisturbed for 3 to 4 hours. Do not lift the lid during cooking — the trapped steam is what cooks the food.
- 8 Carefully scrape back the soil (starting from the downwind side to avoid the dust cloud), remove the sacking, and lift the parcel out. Open the foil and check the lamb: it should be falling off the bone and tender; chicken should read 74 °C (165 °F) at the thickest part; potatoes and kumara should slide off a skewer with no resistance. Return the parcel to the hāngī pit and re-seal for 30–45 minutes if anything is underdone.
- 9 Transfer the meat and vegetables to a warmed platter, tearing rather than cutting the lamb. Serve hot, with the cooking juices spooned over. Traditionally eaten with bread, butter, and a green salad.
Report an issue with this recipe
Recipes from travellers
No one has shared their own Hāngī recipe yet. Yours would be the first.
Share how you make Hāngī
You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.
Sign in to share your recipe
Hāngī — frequently asked questions
What is Hāngī?
Meat and root vegetables are wrapped and lowered into a pit over fire-heated stones, then buried to steam slowly underground for hours. A traditional Māori method, it gives food a distinctive earthy, smoky flavour.
What is Hāngī made of?
Hāngī is made with lamb, chicken, kumara, potato and pumpkin.
Where does Hāngī come from?
Hāngī comes from New Zealand, and is especially associated with Nationwide. Hāngī is a traditional Māori cooking method with deep roots in New Zealand's indigenous culture.
Where can I eat Hāngī?
A Māori cultural gathering or hangi event in New Zealand.
How do you make Hāngī?
Making Hāngī at home takes about 60 minutes of prep and 240 minutes of cooking. The recipe on this page serves 8 to 10 and is rated hard. Full ingredient list and step-by-step method are in the recipe section above.
Taste Hāngī in Auckland
Independent picks. We earn a small commission if you book through these — at no extra cost to you. How this works.
✅ Before you go to New Zealand
Round out your trip — most travellers book these alongside their trip.
More dishes like Hāngī
Jaffas
Hailing from New Zealand, Jaffas is a much-loved dessert.
Hokey Pokey
Vanilla ice cream studded with honeycomb toffee.
Pavlova
Crisp-shelled meringue with soft marshmallow centre and fruit.
Whitebait Fritter
Tiny whole fish bound in egg and fried into a patty.
Steak Frites
Seared steak with crisp fries and a pat of café butter.
Picante de Cuy
From Peru, Picante de Cuy is a well-known meat dish.
Sarajevski Ćevapi
Rooted in Bosnia and Herzegovina, Sarajevski Ćevapi is a minced-meat dish enjoyed for generations.
Genoa Salami
Genoa Salami is a beloved sausage, traditional to Italy.
Hånnlamb
Hånnlamb is a seasonal smoked lamb delicacy from Gotland, Sweden, slow-cooked after grazing on herb-rich Baltic pastures. A Viking-era tradition.
Keke Fa'i
Keke Fa'i is a beloved cake, traditional to Samoa.
Panipopo
Panipopo counts among the traditional food of Samoa, a dessert locals hold dear.
Sapasui
From Samoa, Sapasui is a well-known meat dish.
Tim Tam
Chocolate-coated biscuit famous for the slam dunk.
Vegemite on Toast
Buttered toast with a thin scrape of salty yeast spread.
İnegöl Köfte
From Turkey, İnegöl Köfte is a well-known meat dish.
Pirozhki
Soft baked or fried buns with savoury or sweet fillings.
- 🇳🇿 Jaffas · New Zealand
- 🇳🇿 Hokey Pokey · New Zealand
- 🇳🇿 Pavlova · New Zealand
- 🇳🇿 Whitebait Fritter · New Zealand
- 🇫🇷 Steak Frites · France
- 🇵🇪 Picante de Cuy · Peru
- 🇧🇦 Sarajevski Ćevapi · Bosnia and Herzegovina
- 🇮🇹 Genoa Salami · Italy
- 🇸🇪 Hånnlamb · Sweden
- 🇼🇸 Keke Fa'i · Samoa
- 🇼🇸 Panipopo · Samoa
- 🇼🇸 Sapasui · Samoa
- 🇦🇺 Tim Tam · Australia
- 🇦🇺 Vegemite on Toast · Australia
- 🇹🇷 İnegöl Köfte · Turkey
- 🇷🇺 Pirozhki · Russia
Travel guides for New Zealand
All travel guides →Planning a trip where Hāngī is on the menu? These guides cover New Zealand and beyond.
Reviews
No reviews yet. Be the first to share your experience with Hāngī.
Write a review
Sign in to verify you're a real person, then share your thoughts on Hāngī.
Comments
No comments yet. Be the first to say something about Hāngī.