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Larb from Laos

Larb

Also known as Laap

📍 Nationwide ★ 4.4
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

Zesty minced-meat salad with herbs and toasted rice.

About Larb

Minced meat is tossed with lime, fish sauce, chilli, herbs and nutty toasted ground rice into a bright, punchy salad. Considered a national dish of Laos, it is eaten with sticky rice.

🏛️ History & Culture

Larb is widely regarded as a national dish of Laos, where it is traditionally prepared with minced meat—often pork, chicken, beef, or fish—mixed with lime juice, fish sauce, chilies, fresh herbs, and a distinctive toasted ground rice powder. Its origins are debated, but it is deeply rooted in Lao culinary tradition and is commonly served with sticky rice, reflecting the central role of rice in Lao meals and identity.

Regional variations exist across Laos and neighboring countries like Thailand, where a version called larb Isan is popular in the northeast. In Laos, the dish may include raw or lightly cooked meat in some preparations, and the use of offal or bitter elements such as bile adds regional complexity. Culturally, larb is more than a salad; it is a festive dish often shared during celebrations and ceremonies, symbolizing community and the balance of bold, sour, salty, and spicy flavors that define Lao cuisine.

🍳 How to make Larb

AI-assisted, not kitchen-tested

Larb (Laap) Lao

Larb is the unofficial national dish of Laos: a bright, herbaceous minced-meat salad dressed with lime, fish sauce and chilli, finished with the signature nutty crunch of toasted ground rice. It is traditionally served with sticky rice and a basket of fresh vegetables for scooping.

Prep
25 min
Cook
10 min
Total
35 min
Serves
4
Difficulty
Easy

Recipe ingredients

  • 30 g (2 Tbsp) dry sticky rice (or jasmine rice), for toasting and grinding; this is the khao khua
  • 500 g (1.1 lb) minced meat (beef, pork or chicken), traditionally fatty pork or beef; chicken is the most common poultry version. A home cook should use ~15–20% fat for flavour.
  • 60 ml (¼ cup) freshly squeezed lime juice, from 3–4 limes
  • 30 ml (2 Tbsp) fish sauce, Thai or Vietnamese brand (Three Crabs, Squid brand)
  • 30 ml (2 Tbsp) thinly sliced shallots, about 2 medium shallots
  • 15 g (¼ cup loosely packed) fresh mint leaves, roughly torn
  • 15 g (¼ cup loosely packed) fresh cilantro, leaves and tender stems
  • 10 g (2 Tbsp) fresh Vietnamese coriander (rau răm), optional but traditional in pork larb; omit if unavailable and add extra mint
  • 1–2 whole dried Thai chillies, toasted and crushed; adjust to taste. Substitute ½–1 tsp chilli flakes.
  • 5 g (1 tsp) caster sugar, palm sugar preferred if you have it
  • 15 ml (1 Tbsp) grapeseed or other neutral oil, for cooking the meat
  • kosher salt, to taste
  • steamed sticky rice, sliced cucumber, Chinese cabbage leaves and raw long beans, to serve, for scooping

Steps

  1. 1 Make the khao khua (toasted rice powder): place the dry rice in a dry skillet over medium heat and toast, stirring constantly, until deep golden brown and very fragrant, 6–9 minutes. Do not walk away — it burns quickly. Cool slightly, then grind to a coarse sand in a mortar and pestle or spice grinder. Set aside. You should have about 25 g / 3 Tbsp.
  2. 2 In a small bowl, combine the lime juice, fish sauce and sugar; stir until the sugar dissolves. Taste — it should be intensely sour-salty with a rounded sweet edge. Adjust with more lime if flat.
  3. 3 Heat the oil in a wide skillet or wok over medium-high heat. Add the sliced shallots and stir-fry until just translucent and aromatic, 30–60 seconds.
  4. 4 Add the minced meat (breaking it up well with a wooden spoon), a pinch of salt, and the crushed dried chillies. Cook, stirring and breaking the meat into fine crumbles, until it is cooked through and just starting to catch colour in places, 4–6 minutes. The meat should still be juicy, not browned and dry — many Lao cooks deliberately render off only a little fat. If a lot of liquid pools, drain it off.
  5. 5 Off the heat, tip the hot meat into a mixing bowl. Add the lime-fish sauce dressing and toss well. The heat of the meat will wilt the herbs and bloom the toasted rice.
  6. 6 Stir in about two-thirds of the toasted rice powder and most of the mint, cilantro and Vietnamese coriander (if using). Taste and adjust with more fish sauce for salt, more lime for brightness, or more chilli for heat.
  7. 7 Pile the larb on a platter, scatter the remaining herbs and a final pinch of toasted rice over the top, and serve warm or at room temperature, with sticky rice and the raw vegetables for scooping.
  8. 8 FOOD SAFETY — cook the minced meat thoroughly: it should reach at least 71°C / 160°F internal temperature (use an instant-read thermometer in the thickest part of the meat), with no pink remaining, before you dress it.
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Ingredients
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