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Monjayaki
Monjayaki counts among the traditional food of Japan, a snack locals hold dear.
About Monjayaki
Monjayaki counts among the traditional food of Japan, a snack locals hold dear. Key ingredients include wheat, flour, fish and cabbage.
History & Culture
Monjayaki’s exact origins are debated, but it is widely recognized as a Tokyo (Kanto region) specialty, particularly associated with the city’s downtown working-class districts. It is often thought to have evolved after World War II as a cheap, filling snack - a thinner, runnier cousin of okonomiyaki - made from diluted flour batter and whatever ingredients were on hand, such as cabbage and fish.
Unlike the thicker, grilled okonomiyaki of western Japan, monjayaki is poured as a liquid onto a hot teppan and eaten directly with tiny spatulas, making it a distinctly social, interactive meal. It remains a beloved local food in Tokyo, especially in areas like Tsukishima, where dedicated monjayaki restaurants and streets have become cultural landmarks and a draw for both locals and tourists.
How to make Monjayaki
AI-assisted, not kitchen-testedMonjayaki (Tokyo-Style Cabbage and Seafood Pancake)
A loose, savory pancake cooked on a hot teppan (flat griddle) and eaten directly with a small spatula. It is a beloved street-food snack from the Tsukishima district of Tokyo, traditionally finished at the table by everyone cooking their own portion.
- Prep
- 20 min
- Cook
- 20 min
- Total
- 40 min
- Serves
- 4
- Difficulty
- Medium
Recipe ingredients
- 300 g (10½ oz) cabbage, finely chopped (about 5 mm pieces)
- 150 g (5¼ oz) all-purpose flour
- 240 ml (1 cup) cold water, plus 60 ml / ¼ cup extra for thinning
- 10 g (2 tsp) dashi powder, or 240 ml dashi stock instead of water + powder
- 1 tsp soy sauce
- 200 g (7 oz) small squid (ika), cleaned and sliced into 5 mm rings; substitute with peeled shrimp or surimi if unavailable
- 100 g (3½ oz) shrimp (small, peeled), raw; deveined
- 60 g (2 oz) mochi, cut into 1 cm cubes; gives the classic stretchy texture
- 2 stalks green onion, finely sliced
- 2 tbsp tenkasu (tempura scraps), optional but traditional; adds crunch
- 1 tbsp vegetable oil, for the griddle
- 30 g (1 oz) aonori (dried green seaweed), for garnish
- katsuobushi (bonito flakes), to taste, for garnish
Steps
- 1 Make the batter: In a large bowl, whisk 150 g flour with 240 ml cold water and the dashi powder until smooth and lump-free, then stir in 1 tsp soy sauce. The batter should be quite thin, like single cream. Set aside.
- 2 Prepare the filling: Finely chop the cabbage (do not shred it; short, fine pieces are correct). Slice the squid into small rings, cut the shrimp into bite-size pieces, cube the mochi, and slice the green onion.
- 3 Combine filling and batter: In the same bowl, mix the cabbage, squid, shrimp, mochi, green onion, and tenkasu (if using) into the batter. The mixture should be very wet and scoopable - it should flow slowly when poured.
- 4 Heat the griddle: Heat a flat cast-iron skillet or electric griddle (a 'teppan') over medium heat to about 180 °C / 350 °F. Lightly oil the surface.
- 5 Cook the monjayaki: Ladle about 250 g of the mixture per person onto the hot griddle and spread it into a rough circle about 1.5 cm thick. Do not flip it.
- 6 Cook for 6–8 minutes: Let the bottom set and turn lightly golden while the top remains soft and wet. Use a small spatula (a 'hagari' or 'hera') to score the surface and fold the edges inward as it cooks. The center should remain creamy and runny - this is correct.
- 7 Doneness cue: The seafood is safely cooked when the squid turns opaque white and curls slightly, and the shrimp turn pink and firm (internal temperature 63 °C / 145 °F). The mochi should be fully melted and stretchy.
- 8 Eat at the griddle: Scrape small portions from the cooked edge and eat directly off the small spatula while the center stays warm and soft. Garnish generously with aonori and katsuobushi at the table.
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Where to eat it
Locals gather around a sizzling iron griddle at tiny counter-seat joints in Tokyo's shitamachi districts, scraping up the runny batter with tiny spatulas as it crisps.
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Monjayaki - frequently asked questions
What is Monjayaki?
Monjayaki counts among the traditional food of Japan, a snack locals hold dear. Key ingredients include wheat, flour, fish and cabbage.
What is Monjayaki made of?
Monjayaki is made with wheat, flour, fish and cabbage.
Where does Monjayaki come from?
Monjayaki comes from Japan. Monjayaki’s exact origins are debated, but it is widely recognized as a Tokyo (Kanto region) specialty, particularly associated with the city’s downtown working-class districts.
Where can I eat Monjayaki?
Locals gather around a sizzling iron griddle at tiny counter-seat joints in Tokyo's shitamachi districts, scraping up the runny batter with tiny spatulas as it crisps.
How do you make Monjayaki?
Making Monjayaki at home takes about 20 minutes of prep and 20 minutes of cooking. The recipe on this page serves 4 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.
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