Skip to content
Mu Nam Tok from Thailand

Mu Nam Tok

★ 4.3
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

Hailing from Thailand, Mu Nam Tok is a much-loved salad.

About Mu Nam Tok

Hailing from Thailand, Mu Nam Tok is a much-loved salad. The dish is built around rice, coriander, mint and pork.

🏛️ History & Culture

Mu Nam Tok, meaning "waterfall pork," is a signature salad from Thailand's northeastern Isan region, where grilled pork is sliced thin and dressed with lime, fish sauce, chili, shallots, mint, and toasted rice powder. The name is often said to refer to the juices that flow from the meat as it is sliced, resembling a small waterfall, though the exact origin of the term remains debated.

While rooted in Isan culinary tradition, Mu Nam Tok has become a staple across Thailand, commonly served alongside sticky rice and fresh vegetables. It shares close kinship with other Isan dishes like larb, but its use of sliced grilled pork rather than minced meat distinguishes it. In Thai food culture, it exemplifies the region's love of bold, sour, spicy, and herbaceous flavors, and is enjoyed both as a home-cooked meal and at street food stalls nationwide.

🍳 How to make Mu Nam Tok

AI-assisted, not kitchen-tested

Mu Nam Tok (Thai Pork Rice-Herb Salad)

A classic Thai Isaan-style larb made with grilled pork, toasted rice powder, and a generous tumble of fresh herbs. Served at room temperature with sticky rice and raw vegetables, it is bright, smoky, and deeply savoury.

Prep
25 min
Cook
15 min
Total
40 min
Serves
4
Difficulty
Medium

Recipe ingredients

  • 500 g (1 lb 2 oz) pork shoulder or neck fillet, sliced roughly 1 cm thick, with some fat for flavour
  • 60 g (¼ cup) uncooked Thai sticky rice (khao niao), dry-toasted and ground into coarse powder (khao khua); substitute with toasted jasmine rice if sticky rice is unavailable
  • 30 g (1 oz) fresh coriander leaves and tender stems, roughly chopped
  • 30 g (1 oz) fresh mint leaves, torn, not chopped finely
  • 20 g (¾ oz) fresh Thai basil leaves, optional but traditional
  • 4 g (1 tbsp) fresh birds eye chillies, thinly sliced; adjust to taste, keep seeds for more heat
  • 60 g (½ cup) shallots, thinly sliced, ideally Thai shallots
  • 15 g (2 tbsp) spring onions, sliced into 3 cm pieces
  • 30 ml (2 tbsp) fish sauce, real Thai brand preferred
  • 30 ml (2 tbsp) fresh lime juice, about 2 limes
  • 5 g (1 tsp) palm sugar, finely chopped; substitutes soft brown sugar
  • 15 g (1 tbsp) toasted rice powder (khao khua), made from the dry-toasted sticky rice above
  • 60 ml (¼ cup) pork or chicken stock, for basting and tossing the warm pork
  • 400 g (14 oz) cooked sticky rice, to serve, alongside Thai-style raw vegetables such as cabbage wedges, long beans, cucumber, and Thai basil
  • 10 ml (2 tsp) vegetable oil, for grilling the pork

Steps

  1. 1 Make khao khua: place the 60 g raw sticky rice in a dry skillet over medium-low heat and toast, stirring constantly, until grains are deep golden brown and fragrant, 8–10 minutes. Take care not to burn; the aroma should be nutty, not acrid. Grind to a coarse powder in a mortar or spice grinder and set aside.
  2. 2 Prepare the charcoal or grill for high direct heat. Pat the pork dry, brush lightly with oil, and grill until well-charred on the outside and just cooked through, about 2–3 minutes per side. Internal temperature should reach 71 °C (160 °F) on an instant-read thermometer; do not overcook, as the meat will be tossed warm. Rest 2 minutes, then slice across the grain into bite-sized pieces.
  3. 3 In a small bowl, stir together fish sauce, lime juice, and palm sugar until the sugar dissolves. Taste; the dressing should be sharply salty-sour with a faint sweetness.
  4. 4 In a large mixing bowl, combine the warm sliced pork with the warm stock, sliced shallots, chillies, and spring onions. Toss gently so the aromatics soften slightly from the residual heat.
  5. 5 Add the toasted rice powder and pour the dressing over the pork. Toss again to coat evenly.
  6. 6 Add the coriander, mint, and Thai basil. Toss once more, taking care not to bruise the leaves. The salad should smell smoky, herbal, and aromatic.
  7. 7 Serve immediately or within 30 minutes at room temperature, accompanied by a basket of warm sticky rice and platters of raw cabbage, long beans, cucumber, and fresh herbs.
Report an issue with this recipe

Protected by reCAPTCHA. No account needed.

Recipes from travellers

No one has shared their own Mu Nam Tok recipe yet. Yours would be the first.

Share how you make Mu Nam Tok

You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.

Sign in to share your recipe

Ingredients
Steps

Taste Mu Nam Tok in Bangkok

Independent picks. We earn a small commission if you book through these — at no extra cost to you. How this works.

✅ Before you go to Thailand

Round out your trip — most travellers book these alongside their trip.

Reviews

Rate this dish:
No review needed - one click, publishes instantly.

No reviews yet. Be the first to share your experience with Mu Nam Tok.

Write a review

Sign in to verify you're a real person, then share your thoughts on Mu Nam Tok.

Comments

Sign in with Facebook or Google below to comment. Comments are auto-checked and post instantly.

No comments yet. Be the first to say something about Mu Nam Tok.