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Laab Ped from Thailand

Photo: Takeaway · CC BY-SA 3.0 · via Wikimedia Commons

Meat & Grills Thailand

Laab Ped

Isan minced duck salad with lime, chili and toasted rice powder.

Isan, Thailand

Also known as Larb Ped, Duck Laab

Last updated Oct 25, 2026 · Reviewed by the WhatWhereVacay editorial team

About Laab Ped

Laab ped is a northeastern Thai salad of chopped or minced duck dressed with lime juice, fish sauce, chili flakes and toasted ground rice. Shallots, spring onion and fresh herbs such as mint and cilantro add freshness, so the dish tastes sour, salty, spicy and nutty. It is served at room temperature or warm.

History & Culture

Laab comes from the Isan region of northeastern Thailand and from neighbouring Laos, where it is regarded as a national dish. Versions are made with pork, beef, chicken or duck, and it is often served at celebrations.

How to make Laab Ped

AI-assisted, not kitchen-tested

Laab Ped (Northeastern Thai Duck Salad)

A fiery, tangy salad from Isan where minced duck is dressed with lime, fish sauce and chilli, then finished with the signature nutty crunch of toasted ground sticky rice. Serve at room temperature with raw vegetables and sticky rice.

Prep
25 min
Cook
15 min
Total
40 min
Serves
4
Difficulty
Medium

Recipe ingredients

  • 500 g (1 lb 1½ oz) duck meat (thigh or breast), minced, or a whole duck leg, meat minced and skin/fat reserved for rendering
  • 3 tbsp uncooked sticky (glutinous) rice, for toasting and grinding - the essential laab powder
  • 4 tbsp fresh lime juice, about 2–3 limes, adjust to taste
  • 3 tbsp fish sauce, adjust to taste
  • 2 tsp dried chilli flakes, Thai prik bon; use more for extra heat
  • 6 shallots, thinly sliced, red Asian shallots preferred
  • 3 spring onions, sliced, green and white parts
  • 1 handful fresh mint leaves, about 15 g / ½ oz
  • 1 handful fresh cilantro (coriander), roughly chopped, including tender stems, about 15 g / ½ oz
  • 1 tbsp toasted rice powder (khao khua), made from the sticky rice above; add more to taste
  • 2 tsp roasted dried chilli powder (optional), for deeper colour and aroma
  • 1 tbsp duck fat or neutral oil, if the duck is very lean
  • 1 pinch ground toasted rice, to serve, extra at the table
  • 1 plate raw vegetables: cabbage wedges, long beans, Thai basil, traditional accompaniment
  • 400 g (14 oz) sticky (glutinous) rice, soaked and steamed, for serving

Steps

  1. 1 Toast the sticky rice: in a dry wok or skillet over medium heat, toast the uncooked sticky rice, stirring constantly, until deep golden brown and nutty-smelling, 6–8 minutes. Do not let it burn.
  2. 2 Grind the toasted rice: cool slightly, then pound in a mortar until you have a coarse powder (khao khua), or blitz briefly in a spice grinder. Set aside - you need about 3 tablespoons.
  3. 3 Prepare the dressing: in a large bowl, combine the lime juice, fish sauce and dried chilli flakes. Stir to dissolve the chilli.
  4. 4 Cook the duck: heat a wok or frying pan over medium-high heat. Add duck fat or oil if the meat is lean, then add the minced duck. Stir-fry, breaking up clumps, until no pink remains and the meat is lightly browned, 5–7 minutes. Duck must reach an internal temperature of 74°C / 165°F. If using a whole duck leg, cook until the meat reaches 74°C / 165°F before mincing.
  5. 5 Rest briefly: remove from the heat and let the duck sit 1 minute so it is hot but not scalding.
  6. 6 Combine: tip the hot duck into the bowl with the dressing. Add the sliced shallots, spring onions, most of the mint and cilantro, and 2½ tablespoons of the toasted rice powder. Toss well.
  7. 7 Taste and adjust: it should be sour, salty, spicy and nutty. Add more lime, fish sauce or chilli as needed, and the remaining toasted rice powder for extra crunch.
  8. 8 Rest and serve: let the laab sit 5 minutes so the flavours settle, then fold in the remaining herbs. Serve at room temperature or slightly warm with steamed sticky rice and raw cabbage, long beans and Thai basil on the side, and extra toasted rice powder at the table.
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Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

Eaten with sticky rice, raw cabbage and fresh herbs as part of a shared meal.

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Ingredients
Steps

Laab Ped - frequently asked questions

What is Laab Ped?

Laab ped is a northeastern Thai salad of chopped or minced duck dressed with lime juice, fish sauce, chili flakes and toasted ground rice. Shallots, spring onion and fresh herbs such as mint and cilantro add freshness, so the dish tastes sour, salty, spicy and nutty.

What is Laab Ped made of?

Laab Ped is made with Minced duck, Lime juice, Fish sauce, Toasted ground sticky rice, Dried chili flakes and Shallots. Recipes vary by region and by cook, but those are the core ingredients.

Where does Laab Ped come from?

Laab Ped comes from Thailand, and is especially associated with Isan. Laab comes from the Isan region of northeastern Thailand and from neighbouring Laos, where it is regarded as a national dish.

Where can I eat Laab Ped?

Eaten with sticky rice, raw cabbage and fresh herbs as part of a shared meal.

How do you make Laab Ped?

Making Laab Ped at home takes about 25 minutes of prep and 15 minutes of cooking. The recipe on this page serves 4 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.

What else is Laab Ped called?

Laab Ped is also known as Larb Ped, Duck Laab.

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