Impact-Site-Verification: 9e0dad4c-1ecb-4b27-8cf1-32aa58dbb403

Skip to content
Search AI Planner
Food World
Solyanka from Russia AI-generated image

Soups & Stews Russia

Solyanka

Tangy soup of cured meats, pickles and olives.

Nationwide
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

About Solyanka

A hearty, sour-savoury broth is loaded with assorted cured and smoked meats, pickled cucumber, olives and capers, then finished with lemon and sour cream. It is a rich, briny Russian soup.

History & Culture

Solyanka likely evolved from Russian peasant cooking as a way to use leftover salted and smoked meats, with documented popularity rising in the 18th and 19th centuries, though its exact origins are debated. The defining sour-and-salty character comes from pickled cucumbers, olives, capers, and lemon, making it a robust, restorative soup often served in restaurants and homes as a hearty winter meal.

Regional variations include meat solyanka (the most widespread), fish solyanka favored in coastal and river areas, and mushroom solyanka prepared during Orthodox fasting periods. Culturally, solyanka is celebrated as a warming, practically restorative dish - sometimes touted as a hangover remedy - and remains a staple of Russian cuisine, reflecting the country's tradition of preserving foods for long, cold seasons.

Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

A Russian café, with a slice of black bread and sour cream.

No restaurants are listed for Solyanka yet. Serve it? Get listed and be the first.

Planning a trip to Russia?

Find places to stay and ways to get there.

Recipes from travellers

No one has shared their own Solyanka recipe yet. Yours would be the first.

Share how you make Solyanka

You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.

Sign in to share your recipe

Ingredients
Steps

Solyanka - frequently asked questions

What is Solyanka?

A hearty, sour-savoury broth is loaded with assorted cured and smoked meats, pickled cucumber, olives and capers, then finished with lemon and sour cream. It is a rich, briny Russian soup.

What is Solyanka made of?

Solyanka is made with mixed meats, pickles, olives, tomato and lemon.

Where does Solyanka come from?

Solyanka comes from Russia, and is especially associated with Nationwide. Solyanka likely evolved from Russian peasant cooking as a way to use leftover salted and smoked meats, with documented popularity rising in the 18th and 19th centuries, though its exact origins are debated.

Where can I eat Solyanka?

A Russian café, with a slice of black bread and sour cream.

More traditional dishes from Russia

Taste Solyanka in Moscow

Independent picks. We earn a small commission if you book through these - at no extra cost to you. How this works.

Before you go to Russia

Round out your trip - most travellers book these alongside their trip.

Reviews

Rate this dish:
No review needed - one click, publishes instantly.

No reviews yet. Be the first to share your experience with Solyanka.

Write a review

Sign in to verify you're a real person, then share your thoughts on Solyanka.

Share this dish

Send it to a friend, post it, or keep the link.

Facebook X Telegram Reddit LinkedIn Email

Comments

To comment, first sign in with the Facebook or Google buttons in the review box above. Comments are auto-checked and post instantly.

Prefer email? Sign in with an email link and you will come straight back here.

No comments yet. Be the first to say something about Solyanka.