Impact-Site-Verification: 9e0dad4c-1ecb-4b27-8cf1-32aa58dbb403

Skip to content
Search AI Planner
Food World
Soup Joumou from Haiti AI-generated image

Soups & Stews Haiti

Soup Joumou

Squash and beef soup eaten to mark independence.

Nationwide
Last updated Aug 13, 2026 · Reviewed by the WhatWhereVacay editorial team

About Soup Joumou

Pumpkin-like squash is simmered with beef, pasta and vegetables into a hearty, spiced soup eaten every New Year Day to celebrate Haitian independence, once a soup enslaved people were forbidden. It is a UNESCO-recognised tradition.

History & Culture

Soup Joumou's origins lie in Haiti's colonial era under French rule, when enslaved Africans were forbidden from consuming this rich, pumpkin-based stew that their masters enjoyed. After Haiti gained independence on January 1, 1804, the soup became a powerful symbol of freedom and liberation, transforming into a national dish served every New Year's Day to commemorate the revolution.

While the core ingredient is a winter squash known as giraumon, regional and family recipes vary - some include beef, others pork, and common additions range from carrots and cabbage to potatoes and pasta. In 2021, UNESCO inscribed Soup Joumou on its Representative List of the Intangible Cultural Heritage of Humanity, recognizing its deep cultural significance for Haitians both on the island and across the diaspora, where it remains a unifying tradition of remembrance and celebration.

How to make Soup Joumou

AI-assisted, not kitchen-tested

Soup Joumou (Haitian Pumpkin Soup)

A hearty, aromatic soup of beef, calabaza squash, vegetables and pasta, traditionally served on January 1st to mark Haitian Independence Day. The squash gives the broth its signature colour and subtle sweetness.

Prep
25 min
Cook
150 min
Total
175 min
Serves
8 to 10
Difficulty
Medium

Recipe ingredients

  • 900 g (2 lb) beef chuck, cut into 5 cm (2 in) cubes, shank or stewing beef also work
  • 1.5 kg (3 lb) calabaza (joumou) squash, peeled and cubed, kabocha or butternut is the closest widely available substitute
  • 120 g (4 oz) pasta (spaghetti or vermicelli), broken into 5 cm pieces
  • 1/2 small head green cabbage, roughly chopped
  • 2 large carrots, sliced
  • 1 large celery rib, chopped
  • 1 medium turnip, peeled and cubed, optional but traditional
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 60 ml (1/4 cup) épis (Haitian herb paste), see below; substitute green seasoning if needed
  • 30 g (2 tbsp) butter
  • 1 whole Scotch bonnet or habanero pepper, left whole for flavour, removed before serving; adjust to taste
  • 5 g (1 tsp) salt, plus more to taste
  • 2 g (1 tsp) black pepper
  • 1 whole clove
  • 1 L (about 4 cups) water or unsalted beef stock
  • 15 ml (1 tbsp) fresh lime juice, to finish
  • 30 g (1/4 cup) fresh parsley, chopped, to garnish

Steps

  1. 1 Rinse the beef cubes under cold water. Place in a large heavy pot, cover with cold water and bring to a boil. Boil hard for 5 minutes, then drain and rinse the meat; discard the water. This removes impurities and gives a cleaner broth.
  2. 2 Return the parboiled beef to the pot with 1 L (4 cups) fresh water or stock, the chopped onion, garlic, épis, clove, salt, black pepper and the whole Scotch bonnet. Bring to a boil, then reduce to a gentle simmer. Skim any foam that rises. Cover partially and simmer for 90 minutes, or until the beef is fork-tender.
  3. 3 Add the cubed calabaza squash, carrots, turnip, celery and cabbage. Continue to simmer, covered, for 25-35 minutes, until the squash is very soft and beginning to break apart.
  4. 4 Remove about one-third of the cooked squash with a slotted spoon and mash it roughly with a fork or blend until smooth, then return it to the pot. This thickens the soup and deepens the colour. Simmer 5 more minutes.
  5. 5 Bring the soup back up to a brisk boil. Drop in the broken pasta and cook for 8-10 minutes, until the pasta is just tender (it will keep softening in the hot broth).
  6. 6 Remove the whole Scotch bonnet. Stir in the butter and lime juice. Taste and adjust salt and pepper.
  7. 7 Ladle into bowls and garnish with chopped parsley. Serve hot. Doneness cue: the beef should pull apart easily with a spoon and read at least 85°C (185°F) internally; the squash should be completely tender.
Report an issue with this recipe

Protected by reCAPTCHA. No account needed.

Sources: none cited yet. The description and history on this page are AI-assisted and reviewed by the WhatWhereVacay editorial team; they are not taken from a cited reference, so check details locally before you rely on them. How we use AI

Where to eat it

A Haitian home on January 1st, the taste of freedom.

No restaurants are listed for Soup Joumou yet. Serve it? Get listed and be the first.

Planning a trip to Haiti?

Find places to stay and ways to get there.

Recipes from travellers

No one has shared their own Soup Joumou recipe yet. Yours would be the first.

Share how you make Soup Joumou

You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.

Sign in to share your recipe

Ingredients
Steps

Soup Joumou - frequently asked questions

What is Soup Joumou?

Pumpkin-like squash is simmered with beef, pasta and vegetables into a hearty, spiced soup eaten every New Year Day to celebrate Haitian independence, once a soup enslaved people were forbidden. It is a UNESCO-recognised tradition.

What is Soup Joumou made of?

Soup Joumou is made with squash, beef, pasta, cabbage and epis.

Where does Soup Joumou come from?

Soup Joumou comes from Haiti, and is especially associated with Nationwide. Soup Joumou's origins lie in Haiti's colonial era under French rule, when enslaved Africans were forbidden from consuming this rich, pumpkin-based stew that their masters enjoyed.

Where can I eat Soup Joumou?

A Haitian home on January 1st, the taste of freedom.

How do you make Soup Joumou?

Making Soup Joumou at home takes about 25 minutes of prep and 150 minutes of cooking. The recipe on this page serves 8 to 10 and is rated medium. Full ingredient list and step-by-step method are in the recipe section above.

More traditional dishes from Haiti

Taste Soup Joumou in Haiti

Independent picks. We earn a small commission if you book through these - at no extra cost to you. How this works.

Before you go to Haiti

Round out your trip - most travellers book these alongside their trip.

Reviews

Rate this dish:
No review needed - one click, publishes instantly.

No reviews yet. Be the first to share your experience with Soup Joumou.

Write a review

Sign in to verify you're a real person, then share your thoughts on Soup Joumou.

Share this dish

Send it to a friend, post it, or keep the link.

Facebook X Telegram Reddit LinkedIn Email

Comments

To comment, first sign in with the Facebook or Google buttons in the review box above. Comments are auto-checked and post instantly.

Prefer email? Sign in with an email link and you will come straight back here.

No comments yet. Be the first to say something about Soup Joumou.