Minestrone
Hearty seasonal vegetable soup with beans and pasta.
About Minestrone
A changing mix of seasonal vegetables, beans and small pasta or rice is simmered into a thick, nourishing soup finished with olive oil and parmesan. There is no fixed recipe, only what the garden offers.
🏛️ History & Culture
Minestrone is a traditional Italian vegetable soup whose origins are deeply rooted in peasant cooking, likely dating back to ancient Roman times when a simple broth of vegetables and legumes was a staple. The name derives from the Italian word "minestrare," meaning "to serve," reflecting its humble role as a filling, everyday meal rather than a refined dish.
Its recipe is famously flexible, varying by region and season: in the north, it often includes rice and cream, while the south favors pasta and olive oil, with beans and whatever vegetables are available. Culturally, minestrone embodies the Italian principle of cucina povera (poor kitchen), turning inexpensive, seasonal ingredients into a nourishing and comforting soup that is celebrated as a symbol of resourcefulness and family tradition.
🍳 How to make Minestrone
AI-assisted, not kitchen-testedMinestrone
A thick, rustic Italian vegetable soup built on cannellini beans, seasonal vegetables and small pasta, finished with good olive oil and grated parmesan. Use what the season offers; the soup should be hearty enough to coat a spoon.
- Prep
- 20 min
- Cook
- 50 min
- Total
- 70 min
- Serves
- 4-6
- Difficulty
- Easy
Recipe ingredients
- 60 ml (¼ cup) extra-virgin olive oil, plus extra for finishing
- 1 whole yellow onion, finely diced
- 1 whole carrot, diced
- 1 whole celery stalk, diced
- 2 cloves garlic, thinly sliced
- 200 g (7 oz) cannellini beans, cooked, or 1 can (400 g / 14 oz) drained; reserve liquid
- 1 whole small potato, diced (about 120 g / 4 oz)
- 1 whole small zucchini, diced (about 150 g / 5 oz)
- 100 g (3½ oz) green beans, cut into 2 cm pieces
- 100 g (3½ oz) savoy cabbage, shredded
- 400 g (14 oz) ripe tomatoes, peeled and chopped, or 1 can (400 g / 14 oz) peeled tomatoes
- 1.2 L (5 cups) vegetable stock or water, plus bean cooking liquid to taste
- 1 piece parmesan rind, optional, adds depth; or 30 g / 1 oz grated parmesan to finish
- 1 tsp fine sea salt, adjust to taste
- 4 leaves fresh basil, torn, plus extra to serve
- 120 g (4¼ oz) small pasta, tubetti, ditalini or small shells
- 40 g (1½ oz) parmesan cheese, finely grated, for serving
- 1 pinch black pepper, freshly ground
Steps
- 1 Heat the olive oil in a heavy pot over medium heat. Add the onion, carrot and celery and cook gently for 8-10 minutes, until softened but not browned.
- 2 Stir in the garlic and cook for 30 seconds until fragrant. Add the chopped tomatoes with their juices, season lightly with salt, and simmer for 10 minutes to thicken.
- 3 Pour in the stock or water, add the parmesan rind (if using) and bring to a gentle boil. Add the potato and green beans and simmer for 8 minutes.
- 4 Add the zucchini, cabbage and drained cannellini beans. Simmer for another 6-8 minutes, until all the vegetables are tender but still holding their shape.
- 5 Stir in the pasta and cook for 8-10 minutes, until al dente. If the soup looks too thick, loosen with a little of the reserved bean liquid; it should be thick enough to lightly coat a spoon.
- 6 Remove the parmesan rind, taste and adjust salt, then tear in the basil and finish with a generous grind of black pepper.
- 7 Ladle into warm bowls, drizzle with raw extra-virgin olive oil and top with the grated parmesan. Serve with crusty bread.
Report an issue with this recipe
Recipes from travellers
No one has shared their own Minestrone recipe yet. Yours would be the first.
Share how you make Minestrone
You'll need to be signed in with Google or Facebook so your name can appear on it. Recipes go through an automatic food-safety check before they publish.
Sign in to share your recipe
✅ Before you go to Italy
Round out your trip — most travellers book these alongside their trip.
You might also like
Pasta all'Amatriciana
Tomato, guanciale and pecorino tossed with bucatini.
Frisceu
Frisceu is a beloved appetizer, traditional to Italy.
Pizza Melanzane
Pizza Melanzane is one of the classic dishes in the pizza tradition of Italy.
Pesto alla Genovese
Basil, pine nut and pecorino sauce tossed through pasta.
Travel guides for Italy
All travel guides →Planning a trip where Minestrone is on the menu? These guides cover Italy and beyond.
Destination Guides A Food Lover's Guide to Milan, Tokyo & Seoul: What to Eat and Where
Jul 10, 2026 · 2 min read
Adventure Travel Hiking the Dolomites: A First-Timer's Guide to Italy's Most Spectacular Mountains (2026)
Jun 03, 2026 · 5 min read
Destination Guides 4 Days in Rome — The Perfect First-Timer Itinerary (2026)
May 28, 2026 · 5 min read
Budget Travel Europe on a Budget: How to Travel Comfortably for €70 a Day (2026 Guide)
Aug 23, 2026 · 8 min read
Reviews
No reviews yet. Be the first to share your experience with Minestrone.
Write a review
Sign in to verify you're a real person, then share your thoughts on Minestrone.
Comments
No comments yet. Be the first to say something about Minestrone.